Oats vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between oats and agave nectar
- Oats have more manganese, phosphorus, copper, iron, vitamin B1, magnesium, fiber, zinc, and potassium; however, agave nectar is richer in vitamin C.
- Oats cover your daily manganese needs 214% more than agave nectar.
- Agave nectar has 523 times less phosphorus than oats. Oats have 523mg of phosphorus, while agave nectar has 1mg.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Oats and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17600% |
| Contains more CalciumCalcium | +5300% |
| Contains more PotassiumPotassium | +10625% |
| Contains more IronIron | +5144.4% |
| Contains more CopperCopper | +6855.6% |
| Contains more ZincZinc | +39600% |
| Contains more PhosphorusPhosphorus | +52200% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +98220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +525.4% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +86.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.005mg | 214% |
| Phosphorus | 523mg | 1mg | 75% |
| Fructose | 55.6g | 70% | |
| Copper | 0.626mg | 0.009mg | 69% |
| Iron | 4.72mg | 0.09mg | 58% |
| Vitamin B1 | 0.763mg | 0.122mg | 53% |
| Magnesium | 177mg | 1mg | 42% |
| Fiber | 10.6g | 0.2g | 42% |
| Zinc | 3.97mg | 0.01mg | 36% |
| Protein | 16.89g | 0.09g | 34% |
| Vitamin B5 | 1.349mg | 27% | |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Polyunsaturated fat | 2.535g | 0g | 17% |
| Potassium | 429mg | 4mg | 13% |
| Fats | 6.9g | 0.45g | 10% |
| Vitamin B6 | 0.119mg | 0.234mg | 9% |
| Folate | 56µg | 30µg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Saturated fat | 1.217g | 0g | 6% |
| Calcium | 54mg | 1mg | 5% |
| Monounsaturated fat | 2.178g | 0g | 5% |
| Calories | 389kcal | 310kcal | 4% |
| Carbs | 66.27g | 76.37g | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B3 | 0.961mg | 0.689mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B2 | 0.139mg | 0.165mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 55.67g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +18666.7% |
| Contains more FatsFats | +1433.3% |
| Contains more OtherOther | +1046.7% |
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +179.1% |
