Oats vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between oats and tempeh
- Oats have more manganese, vitamin B1, phosphorus, zinc, iron, magnesium, vitamin B5, and folate; however, tempeh has more vitamin B2 and vitamin B3.
- Oats' daily need coverage for manganese is 157% more.
- Oats have 10 times more vitamin B1 than tempeh. Oats have 0.763mg of vitamin B1, while tempeh has 0.078mg.
- Oats have a higher glycemic index than tempeh.
The food varieties used in the comparison are Oats and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.5% |
| Contains more IronIron | +74.8% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +248.2% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +278.2% |
| Contains more CalciumCalcium | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +878.2% |
| Contains more Vitamin B5Vitamin B5 | +385.3% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +157.6% |
| Contains more Vitamin B3Vitamin B3 | +174.7% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 1.3mg | 157% |
| Vitamin B1 | 0.763mg | 0.078mg | 57% |
| Fiber | 10.6g | 42% | |
| Phosphorus | 523mg | 266mg | 37% |
| Zinc | 3.97mg | 1.14mg | 26% |
| Iron | 4.72mg | 2.7mg | 25% |
| Magnesium | 177mg | 81mg | 23% |
| Vitamin B5 | 1.349mg | 0.278mg | 21% |
| Carbs | 66.27g | 7.64g | 20% |
| Vitamin B2 | 0.139mg | 0.358mg | 17% |
| Polyunsaturated fat | 2.535g | 4.3g | 12% |
| Calories | 389kcal | 192kcal | 10% |
| Vitamin B3 | 0.961mg | 2.64mg | 10% |
| Folate | 56µg | 24µg | 8% |
| Vitamin B6 | 0.119mg | 0.215mg | 7% |
| Protein | 16.89g | 20.29g | 7% |
| Copper | 0.626mg | 0.56mg | 7% |
| Fats | 6.9g | 10.8g | 6% |
| Calcium | 54mg | 111mg | 6% |
| Saturated fat | 1.217g | 2.539g | 6% |
| Monounsaturated fat | 2.178g | 3.205g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 429mg | 412mg | 1% |
| Net carbs | 55.67g | 7.64g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Tryptophan | 0.234mg | 0.194mg | 0% |
| Threonine | 0.575mg | 0.796mg | 0% |
| Isoleucine | 0.694mg | 0.88mg | 0% |
| Leucine | 1.284mg | 1.43mg | 0% |
| Lysine | 0.701mg | 0.908mg | 0% |
| Methionine | 0.312mg | 0.175mg | 0% |
| Phenylalanine | 0.895mg | 0.893mg | 0% |
| Valine | 0.937mg | 0.92mg | 0% |
| Histidine | 0.405mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +767.4% |
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +56.5% |
| Contains more WaterWater | +625.7% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
