Oat vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between Oat and Tempeh
- Oat has more Manganese, Vitamin B1, Phosphorus, Zinc, Iron, Magnesium, Vitamin B5, and Folate, however, Tempeh has more Vitamin B2, and Vitamin B3.
- Oat's daily need coverage for Manganese is 157% more.
- Oat has 10 times more Vitamin B1 than Tempeh. Oat has 0.763mg of Vitamin B1, while Tempeh has 0.078mg.
The food varieties used in the comparison are Oats and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.5% |
| Contains more IronIron | +74.8% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +248.2% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +278.2% |
| Contains more CalciumCalcium | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +878.2% |
| Contains more Vitamin B5Vitamin B5 | +385.3% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +157.6% |
| Contains more Vitamin B3Vitamin B3 | +174.7% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +767.4% |
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +56.5% |
| Contains more WaterWater | +625.7% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -52.1% |
| Contains more Mono. FatMonounsaturated Fat | +47.2% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 389kcal | 192kcal |
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| Protein | 16.89g | 20.29g |
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| Fats | 6.9g | 10.8g |
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| Net carbs | 55.67g | 7.64g |
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| Carbs | 66.27g | 7.64g |
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| Magnesium | 177mg | 81mg |
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| Calcium | 54mg | 111mg |
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| Potassium | 429mg | 412mg |
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| Iron | 4.72mg | 2.7mg |
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| Fiber | 10.6g |
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| Copper | 0.626mg | 0.56mg |
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| Zinc | 3.97mg | 1.14mg |
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| Phosphorus | 523mg | 266mg |
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| Sodium | 2mg | 9mg |
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| Manganese | 4.916mg | 1.3mg |
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| Vitamin B1 | 0.763mg | 0.078mg |
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| Vitamin B2 | 0.139mg | 0.358mg |
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| Vitamin B3 | 0.961mg | 2.64mg |
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| Vitamin B5 | 1.349mg | 0.278mg |
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| Vitamin B6 | 0.119mg | 0.215mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Folate | 56µg | 24µg |
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| Saturated Fat | 1.217g | 2.539g |
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| Monounsaturated Fat | 2.178g | 3.205g |
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| Polyunsaturated fat | 2.535g | 4.3g |
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| Tryptophan | 0.234mg | 0.194mg |
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| Threonine | 0.575mg | 0.796mg |
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| Isoleucine | 0.694mg | 0.88mg |
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| Leucine | 1.284mg | 1.43mg |
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| Lysine | 0.701mg | 0.908mg |
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| Methionine | 0.312mg | 0.175mg |
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| Phenylalanine | 0.895mg | 0.893mg |
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| Valine | 0.937mg | 0.92mg |
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| Histidine | 0.405mg | 0.466mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
154%
73%
Comparison summary
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 44)
Which food is cheaper?
Tempeh is cheaper (difference - $0.6)
Which food contains less Sodium?
Oat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Oat is lower in Saturated Fat (difference - 1.322g)
Which food is richer in minerals?
Oat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.