Oats vs. Veal — In-Depth Nutrition Comparison
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Differences between oats and veal
- Oats have more manganese, copper, vitamin B1, iron, phosphorus, fiber, and magnesium, while veal has more vitamin B12 and vitamin B3.
- Oats' daily need coverage for manganese is 212% higher.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of oats is 59.
The food types used in this comparison are Oats and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more CalciumCalcium | +217.6% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +376.8% |
| Contains more CopperCopper | +507.8% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +13945.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +990% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more FolateFolate | +409.1% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +735.6% |
| Contains more Vitamin B6Vitamin B6 | +227.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.035mg | 212% |
| Copper | 0.626mg | 0.103mg | 58% |
| Vitamin B1 | 0.763mg | 0.07mg | 58% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Iron | 4.72mg | 0.99mg | 47% |
| Vitamin B3 | 0.961mg | 8.03mg | 44% |
| Phosphorus | 523mg | 217mg | 44% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 24mg | 36% |
| Cholesterol | 0mg | 103mg | 34% |
| Selenium | 13.7µg | 25% | |
| Carbs | 66.27g | 0g | 22% |
| Vitamin B6 | 0.119mg | 0.39mg | 21% |
| Choline | 95mg | 17% | |
| Protein | 16.89g | 24.38g | 15% |
| Polyunsaturated fat | 2.535g | 0.55g | 13% |
| Folate | 56µg | 11µg | 11% |
| Calories | 389kcal | 172kcal | 11% |
| Vitamin B2 | 0.139mg | 0.27mg | 10% |
| Saturated fat | 1.217g | 3.04g | 8% |
| Vitamin B5 | 1.349mg | 1.16mg | 4% |
| Sodium | 2mg | 83mg | 4% |
| Calcium | 54mg | 17mg | 4% |
| Potassium | 429mg | 337mg | 3% |
| Monounsaturated fat | 2.178g | 2.84g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Fats | 6.9g | 7.56g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Zinc | 3.97mg | 3.87mg | 1% |
| Net carbs | 55.67g | 0g | N/A |
| Tryptophan | 0.234mg | 0.247mg | 0% |
| Threonine | 0.575mg | 1.065mg | 0% |
| Isoleucine | 0.694mg | 1.201mg | 0% |
| Leucine | 1.284mg | 1.94mg | 0% |
| Lysine | 0.701mg | 2.009mg | 0% |
| Methionine | 0.312mg | 0.569mg | 0% |
| Phenylalanine | 0.895mg | 0.984mg | 0% |
| Valine | 0.937mg | 1.347mg | 0% |
| Histidine | 0.405mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32.3% |
| Contains more ProteinProtein | +44.3% |
| Contains more WaterWater | +712.2% |
~equal in
Fats
~7.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Poly. FatPolyunsaturated fat | +360.9% |
| Contains more Mono. FatMonounsaturated fat | +30.4% |
