Oats vs. Wasabi — In-Depth Nutrition Comparison
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How are oats and wasabi different?
- Oats are richer in manganese, phosphorus, vitamin B1, copper, iron, magnesium, vitamin B5, and zinc, while wasabi is higher in vitamin C and vitamin B6.
- Oats cover your daily need for manganese, 197% more than wasabi.
- Oats contain 7 times more vitamin B5 than wasabi. Oats contain 1.349mg of vitamin B5, while wasabi contains 0.203mg.
- Oats have a higher glycemic index (59) than wasabi (41).
Oats and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.5% |
| Contains more IronIron | +358.3% |
| Contains more CopperCopper | +303.9% |
| Contains more ZincZinc | +145.1% |
| Contains more PhosphorusPhosphorus | +553.8% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +1157.3% |
| Contains more CalciumCalcium | +137% |
| Contains more PotassiumPotassium | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +482.4% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +564.5% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.391mg | 197% |
| Phosphorus | 523mg | 80mg | 63% |
| Vitamin B1 | 0.763mg | 0.131mg | 53% |
| Copper | 0.626mg | 0.155mg | 52% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Iron | 4.72mg | 1.03mg | 46% |
| Magnesium | 177mg | 69mg | 26% |
| Protein | 16.89g | 4.8g | 24% |
| Vitamin B5 | 1.349mg | 0.203mg | 23% |
| Zinc | 3.97mg | 1.62mg | 21% |
| Polyunsaturated fat | 2.535g | 17% | |
| Calories | 389kcal | 109kcal | 14% |
| Carbs | 66.27g | 23.54g | 14% |
| Vitamin B6 | 0.119mg | 0.274mg | 12% |
| Fiber | 10.6g | 7.8g | 11% |
| Fats | 6.9g | 0.63g | 10% |
| Folate | 56µg | 18µg | 10% |
| Calcium | 54mg | 128mg | 7% |
| Saturated fat | 1.217g | 6% | |
| Monounsaturated fat | 2.178g | 5% | |
| Potassium | 429mg | 568mg | 4% |
| Vitamin B2 | 0.139mg | 0.114mg | 2% |
| Vitamin B3 | 0.961mg | 0.743mg | 1% |
| Sodium | 2mg | 17mg | 1% |
| Net carbs | 55.67g | 15.74g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.9% |
| Contains more FatsFats | +995.2% |
| Contains more CarbsCarbs | +181.5% |
| Contains more WaterWater | +740.8% |
| Contains more OtherOther | +11.6% |
