Oats vs. Yardlong beans — In-Depth Nutrition Comparison

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How are oats and yardlong beans different?

Oats are richer in manganese, phosphorus, copper, vitamin B1, iron, zinc, magnesium, and vitamin B5, while yardlong beans is higher in vitamin C and vitamin A.
Oats cover your daily need for manganese, 205% more than yardlong beans.
Oats contain 26 times more vitamin B5 than yardlong beans. Oats contain 1.349mg of vitamin B5, while yardlong beans contains 0.051mg.
Yardlong beans has a higher glycemic index (86) than oats (59).

Oats and Yardlong bean, cooked, boiled, drained, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Yardlong beans

Contains more MagnesiumMagnesium	+321.4%
Contains more CalciumCalcium	+22.7%
Contains more PotassiumPotassium	+47.9%
Contains more IronIron	+381.6%
Contains more CopperCopper	+1231.9%
Contains more ZincZinc	+1002.8%
Contains more PhosphorusPhosphorus	+817.5%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+2345.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Yardlong beans

Contains more Vitamin B1Vitamin B1	+797.6%
Contains more Vitamin B2Vitamin B2	+40.4%
Contains more Vitamin B3Vitamin B3	+52.5%
Contains more Vitamin B5Vitamin B5	+2545.1%
Contains more Vitamin B6Vitamin B6	+395.8%
Contains more FolateFolate	+24.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.201mg	205%
Phosphorus	523mg	57mg	67%
Copper	0.626mg	0.047mg	64%
Vitamin B1	0.763mg	0.085mg	57%
Iron	4.72mg	0.98mg	47%
Fiber	10.6g		42%
Zinc	3.97mg	0.36mg	33%
Magnesium	177mg	42mg	32%
Protein	16.89g	2.53g	29%
Vitamin B5	1.349mg	0.051mg	26%
Carbs	66.27g	9.18g	19%
Vitamin C	0mg	16.2mg	18%
Polyunsaturated fat	2.535g	0.042g	17%
Calories	389kcal	47kcal	17%
Fats	6.9g	0.1g	10%
Vitamin B6	0.119mg	0.024mg	7%
Monounsaturated fat	2.178g	0.009g	5%
Saturated fat	1.217g	0.026g	5%
Potassium	429mg	290mg	4%
Selenium		1.5µg	3%
Vitamin B2	0.139mg	0.099mg	3%
Folate	56µg	45µg	3%
Vitamin A	0µg	23µg	3%
Vitamin B3	0.961mg	0.63mg	2%
Calcium	54mg	44mg	1%
Net carbs	55.67g	9.18g	N/A
Sodium	2mg	4mg	0%
Tryptophan	0.234mg	0.029mg	0%
Threonine	0.575mg	0.094mg	0%
Isoleucine	0.694mg	0.135mg	0%
Leucine	1.284mg	0.18mg	0%
Lysine	0.701mg	0.166mg	0%
Methionine	0.312mg	0.036mg	0%
Phenylalanine	0.895mg	0.139mg	0%
Valine	0.937mg	0.146mg	0%
Histidine	0.405mg	0.082mg	0%