Oats vs. Yellow beans — In-Depth Nutrition Comparison

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What are the main differences between oats and yellow beans?

Oats are richer in manganese, copper, phosphorus, vitamin B1, iron, zinc, magnesium, and vitamin B5, while yellow beans are higher in folate.
Oats' daily need coverage for manganese is 194% higher.
Yellow beans have 6 times less vitamin B5 than oats. Oats have 1.349mg of vitamin B5, while yellow beans have 0.229mg.
Yellow beans are lower in saturated fat.

We used Oats and Beans, yellow, mature seeds, cooked, boiled, without salt types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Yellow beans

Contains more MagnesiumMagnesium	+139.2%
Contains more PotassiumPotassium	+32%
Contains more IronIron	+90.3%
Contains more CopperCopper	+236.6%
Contains more ZincZinc	+274.5%
Contains more PhosphorusPhosphorus	+185.8%
Contains less SodiumSodium	-60%
Contains more ManganeseManganese	+980.4%

Contains more CalciumCalcium

+14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Yellow beans

Contains more Vitamin B1Vitamin B1	+308%
Contains more Vitamin B2Vitamin B2	+35%
Contains more Vitamin B3Vitamin B3	+35.7%
Contains more Vitamin B5Vitamin B5	+489.1%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+44.6%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.129mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.455mg	194%
Copper	0.626mg	0.186mg	49%
Phosphorus	523mg	183mg	49%
Vitamin B1	0.763mg	0.187mg	48%
Iron	4.72mg	2.48mg	28%
Zinc	3.97mg	1.06mg	26%
Magnesium	177mg	74mg	25%
Vitamin B5	1.349mg	0.229mg	22%
Protein	16.89g	9.16g	15%
Polyunsaturated fat	2.535g	0.466g	14%
Carbs	66.27g	25.28g	14%
Calories	389kcal	144kcal	12%
Fats	6.9g	1.08g	9%
Folate	56µg	81µg	6%
Vitamin E		0.94mg	6%
Choline		35.2mg	6%
Monounsaturated fat	2.178g	0.094g	5%
Saturated fat	1.217g	0.279g	4%
Vitamin K		3.5µg	3%
Potassium	429mg	325mg	3%
Vitamin B2	0.139mg	0.103mg	3%
Selenium		1.3µg	2%
Vitamin B3	0.961mg	0.708mg	2%
Vitamin C	0mg	1.8mg	2%
Fiber	10.6g	10.4g	1%
Vitamin B6	0.119mg	0.129mg	1%
Calcium	54mg	62mg	1%
Net carbs	55.67g	14.88g	N/A
Sugar		0.34g	N/A
Sodium	2mg	5mg	0%
Tryptophan	0.234mg	0.108mg	0%
Threonine	0.575mg	0.386mg	0%
Isoleucine	0.694mg	0.405mg	0%
Leucine	1.284mg	0.732mg	0%
Lysine	0.701mg	0.629mg	0%
Methionine	0.312mg	0.138mg	0%
Phenylalanine	0.895mg	0.496mg	0%
Valine	0.937mg	0.479mg	0%
Histidine	0.405mg	0.255mg	0%