Oats vs. Yogurt — In-Depth Nutrition Comparison
Compare
The main differences between oats and yogurt
- Oats are richer in manganese, copper, vitamin B1, iron, phosphorus, fiber, magnesium, zinc, and vitamin B5, yet yogurt is richer in vitamin B12.
- Daily need coverage for manganese for oats is 213% higher.
- Yogurt has a lower glycemic index than oats.
Food types used in this article are Oats and Yogurt, Greek, plain, nonfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1509.1% |
| Contains more PotassiumPotassium | +204.3% |
| Contains more IronIron | +6642.9% |
| Contains more CopperCopper | +3582.4% |
| Contains more ZincZinc | +663.5% |
| Contains more PhosphorusPhosphorus | +287.4% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +54522.2% |
| Contains more CalciumCalcium | +103.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3217.4% |
| Contains more Vitamin B3Vitamin B3 | +362% |
| Contains more Vitamin B5Vitamin B5 | +307.6% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.009mg | 213% |
| Copper | 0.626mg | 0.017mg | 68% |
| Vitamin B1 | 0.763mg | 0.023mg | 62% |
| Iron | 4.72mg | 0.07mg | 58% |
| Phosphorus | 523mg | 135mg | 55% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 11mg | 40% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Zinc | 3.97mg | 0.52mg | 31% |
| Carbs | 66.27g | 3.6g | 21% |
| Vitamin B5 | 1.349mg | 0.331mg | 20% |
| Selenium | 9.7µg | 18% | |
| Calories | 389kcal | 59kcal | 17% |
| Polyunsaturated fat | 2.535g | 0.012g | 17% |
| Protein | 16.89g | 10.19g | 13% |
| Folate | 56µg | 7µg | 12% |
| Vitamin B2 | 0.139mg | 0.278mg | 11% |
| Fats | 6.9g | 0.39g | 10% |
| Potassium | 429mg | 141mg | 8% |
| Calcium | 54mg | 110mg | 6% |
| Monounsaturated fat | 2.178g | 0.053g | 5% |
| Saturated fat | 1.217g | 0.117g | 5% |
| Vitamin B3 | 0.961mg | 0.208mg | 5% |
| Vitamin B6 | 0.119mg | 0.063mg | 4% |
| Choline | 15.1mg | 3% | |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 2mg | 36mg | 1% |
| Net carbs | 55.67g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +1669.2% |
| Contains more CarbsCarbs | +1740.8% |
| Contains more OtherOther | +138.9% |
| Contains more WaterWater | +935.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4009.4% |
| Contains more Poly. FatPolyunsaturated fat | +21025% |
| Contains less Sat. FatSaturated fat | -90.4% |
