Octopus raw vs. Lobster Raw — In-Depth Nutrition Comparison
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Summary of differences between octopus raw and lobster Raw
- Octopus raw has more vitamin B12, iron, vitamin B6, and vitamin C; however, lobster Raw is higher in copper, selenium, vitamin B5, and zinc.
- Octopus raw covers your daily need for vitamin B12, 781% more than lobster Raw.
- Octopus raw has less sodium.
These are the specific foods used in this comparison Mollusks, octopus, common, raw and Crustaceans, lobster, northern, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +1938.5% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -45.6% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +58.5% |
| Contains more CopperCopper | +210.1% |
| Contains more ZincZinc | +110.1% |
| Contains more ManganeseManganese | +124% |
| Contains more SeleniumSelenium | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B5Vitamin B5 | +189.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.91 g
Fats:
1.04 g
Carbs:
2.2 g
Water:
80.25 g
Other:
1.6 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +10.8% |
| Contains more OtherOther | +11.3% |
~equal in
Water
~80.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.227 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 1.25µg | 781% |
| Copper | 0.435mg | 1.349mg | 102% |
| Iron | 5.3mg | 0.26mg | 63% |
| Selenium | 44.8µg | 63.6µg | 34% |
| Cholesterol | 48mg | 127mg | 26% |
| Vitamin B6 | 0.36mg | 0.104mg | 20% |
| Vitamin B5 | 0.5mg | 1.449mg | 19% |
| Zinc | 1.68mg | 3.53mg | 17% |
| Sodium | 230mg | 423mg | 8% |
| Vitamin C | 5mg | 0mg | 6% |
| Vitamin A | 45µg | 1µg | 5% |
| Phosphorus | 186mg | 161mg | 4% |
| Potassium | 350mg | 200mg | 4% |
| Vitamin B3 | 2.1mg | 1.591mg | 3% |
| Protein | 14.91g | 16.52g | 3% |
| Calcium | 53mg | 84mg | 3% |
| Magnesium | 30mg | 38mg | 2% |
| Folate | 16µg | 10µg | 2% |
| Vitamin E | 1.2mg | 0.87mg | 2% |
| Vitamin B2 | 0.04mg | 0.014mg | 2% |
| Manganese | 0.025mg | 0.056mg | 1% |
| Choline | 65mg | 70.3mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Carbs | 2.2g | 0g | 1% |
| Calories | 82kcal | 77kcal | 0% |
| Fats | 1.04g | 0.75g | 0% |
| Net carbs | 2.2g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.011g | N/A | |
| Saturated fat | 0.227g | 0.181g | 0% |
| Monounsaturated fat | 0.162g | 0.22g | 0% |
| Polyunsaturated fat | 0.239g | 0.296g | 0% |
| Tryptophan | 0.167mg | 0.215mg | 0% |
| Threonine | 0.642mg | 0.654mg | 0% |
| Isoleucine | 0.649mg | 0.723mg | 0% |
| Leucine | 1.049mg | 1.197mg | 0% |
| Lysine | 1.114mg | 1.24mg | 0% |
| Methionine | 0.336mg | 0.413mg | 0% |
| Phenylalanine | 0.534mg | 0.68mg | 0% |
| Valine | 0.651mg | 0.741mg | 0% |
| Histidine | 0.286mg | 0.413mg | 0% |
| Omega-3 - EPA | 0.076g | 0.102g | N/A |
| Omega-3 - DHA | 0.081g | 0.068g | N/A |
| Omega-3 - DPA | 0.006g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
28%
Minerals Daily Need Coverage Score
82%
110%
Comparison summary
Which food is lower in Cholesterol?
Octopus raw is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Octopus raw contains less Sodium (difference - 193mg)
Which food is lower in glycemic index?
Octopus raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Octopus raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 0.046g)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)