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Octopus vs. Cockles — In-Depth Nutrition Comparison

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How are octopus and cockles different?

  • Octopus is richer in calcium, while cockles are higher in iron and vitamin B2.
  • Cockles cover your daily need for iron, 83% more than octopus.
  • Octopus contains 4 times more calcium than cockles. Octopus contains 106mg of calcium, while cockles contain 30mg.

Mollusks, octopus, common, cooked, moist heat and Cockles, raw (Alaska Native) types were used in this article.

Infographic

Octopus vs Cockles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +253.3%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +69.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Octopus
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 30% 24% 0% 14% 18% 71% 54% 150% 4500% 0.25% 18% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +470%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +163.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Octopus Cockles DV% diff.
Vitamin B12 36µg 1500%
Selenium 89.6µg 163%
Iron 9.54mg 16.2mg 83%
Copper 0.739mg 82%
Vitamin B6 0.648mg 50%
Phosphorus 279mg 40%
Protein 29.82g 13.5g 33%
Cholesterol 96mg 32%
Zinc 3.36mg 31%
Sodium 460mg 20%
Potassium 630mg 19%
Vitamin B5 0.9mg 18%
Choline 81mg 15%
Magnesium 60mg 14%
Vitamin B2 0.076mg 0.2mg 10%
Vitamin A 90µg 10%
Vitamin C 8mg 9%
Vitamin E 1.2mg 8%
Calcium 106mg 30mg 8%
Folate 24µg 6%
Calories 164kcal 79kcal 4%
Vitamin B3 3.78mg 3.2mg 4%
Vitamin B1 0.057mg 0.01mg 4%
Polyunsaturated fat 0.477g 3%
Manganese 0.047mg 2%
Fats 2.08g 0.7g 2%
Saturated fat 0.453g 2%
Monounsaturated fat 0.324g 1%
Carbs 4.4g 4.7g 0%
Net carbs 4.4g 4.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.334mg 0%
Threonine 1.283mg 0%
Isoleucine 1.298mg 0%
Leucine 2.099mg 0%
Lysine 2.228mg 0%
Methionine 0.673mg 0%
Phenylalanine 1.069mg 0%
Valine 1.303mg 0%
Histidine 0.573mg 0%
Omega-3 - EPA 0.152g N/A
Omega-3 - DHA 0.162g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more ProteinProtein +120.9%
Contains more FatsFats +197.1%
Contains more OtherOther +39.1%
Contains more WaterWater +30.2%
~equal in Carbs ~4.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.