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  6. Octopus vs. Gefilte fish

Octopus vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between octopus and gefilte fish

  • Octopus is richer than gefilte fish in vitamin B12, selenium, iron, copper, vitamin B6, phosphorus, zinc, vitamin B3, and potassium.
  • Octopus covers your daily vitamin B12 needs 1465% more than gefilte fish.
  • Octopus has 9 times more selenium than gefilte fish. Octopus has 89.6µg of selenium, while gefilte fish has 10.5µg.
  • Gefilte fish is lower in cholesterol.

Specific food types used in this comparison are Mollusks, octopus, common, cooked, moist heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Octopus vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +360.9%
Contains more PotassiumPotassium +592.3%
Contains more IronIron +284.7%
Contains more CopperCopper +279%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +282.2%
Contains less SodiumSodium -12.2%
Contains more SeleniumSelenium +753.3%
Contains more ManganeseManganese +55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Octopus
Octopus
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 30% 24% 0% 14% 18% 71% 54% 150% 4500% 0.25% 18% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +278%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +710%
Contains more Vitamin B12Vitamin B12 +4185.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +14%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Octopus Gefilte fish DV% diff.
Vitamin B12 36µg 0.84µg 1465%
Selenium 89.6µg 10.5µg 144%
Iron 9.54mg 2.48mg 88%
Copper 0.739mg 0.195mg 60%
Vitamin B6 0.648mg 0.08mg 44%
Protein 29.82g 9.07g 42%
Phosphorus 279mg 73mg 29%
Zinc 3.36mg 0.82mg 23%
Cholesterol 96mg 30mg 22%
Vitamin B3 3.78mg 1mg 17%
Potassium 630mg 91mg 16%
Choline 81mg 15%
Vitamin B5 0.9mg 0.2mg 14%
Magnesium 60mg 9mg 12%
Calcium 106mg 23mg 8%
Vitamin C 8mg 0.8mg 8%
Vitamin E 1.2mg 8%
Vitamin A 90µg 27µg 7%
Folate 24µg 3µg 5%
Calories 164kcal 84kcal 4%
Sodium 460mg 524mg 3%
Vitamin B2 0.076mg 0.059mg 1%
Vitamin B1 0.057mg 0.065mg 1%
Manganese 0.047mg 0.073mg 1%
Carbs 4.4g 7.41g 1%
Fats 2.08g 1.73g 1%
Monounsaturated fat 0.324g 0.824g 1%
Polyunsaturated fat 0.477g 0.285g 1%
Net carbs 4.4g 7.41g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.453g 0.412g 0%
Tryptophan 0.334mg 0.086mg 0%
Threonine 1.283mg 0.488mg 0%
Isoleucine 1.298mg 0.486mg 0%
Leucine 2.099mg 0.81mg 0%
Lysine 2.228mg 0.842mg 0%
Methionine 0.673mg 0.255mg 0%
Phenylalanine 1.069mg 0.493mg 0%
Valine 1.303mg 0.548mg 0%
Histidine 0.573mg 0.261mg 0%
Omega-3 - EPA 0.152g 0.075g N/A
Omega-3 - DHA 0.162g 0.045g N/A
Omega-3 - DPA 0.012g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +228.8%
Contains more FatsFats +20.2%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +68.4%
Contains more WaterWater +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +67.4%
Contains more Mono. FatMonounsaturated fat +154.3%
~equal in Saturated fat ~0.412g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.