Octopus vs. Grouper fish — In-Depth Nutrition Comparison
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Important differences between Octopus and Grouper fish
- Octopus has more Vitamin B12, Iron, Selenium, Copper, Zinc, Vitamin B6, Vitamin B3, and Phosphorus than Grouper fish.
- Octopus's daily need coverage for Vitamin B12 is 1471% more.
- Octopus contains 16 times more Copper than Grouper fish. Octopus contains 0.739mg of Copper, while Grouper fish contains 0.045mg.
- Grouper fish contains less Sodium.
The food varieties used in the comparison are Mollusks, octopus, common, cooked, moist heat and Fish, grouper, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.2% |
| Contains more CalciumCalcium | +404.8% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +736.8% |
| Contains more CopperCopper | +1542.2% |
| Contains more ZincZinc | +558.8% |
| Contains more PhosphorusPhosphorus | +95.1% |
| Contains more ManganeseManganese | +291.7% |
| Contains more SeleniumSelenium | +91.5% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +892.1% |
| Contains more Vitamin B6Vitamin B6 | +85.1% |
| Contains more Vitamin B12Vitamin B12 | +5117.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.82 g
Fats:
2.08 g
Carbs:
4.4 g
Water:
60.5 g
Other:
3.2 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +540% |
| Contains more WaterWater | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.453 g
Monounsaturated Fat:
Mono. Fat
0.324 g
Polyunsaturated fat:
Poly. Fat
0.477 g
Saturated Fat:
Sat. Fat
0.299 g
Monounsaturated Fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated Fat | +20.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains less Sat. FatSaturated Fat | -34% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 164kcal | 118kcal |
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| Protein | 29.82g | 24.84g |
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| Fats | 2.08g | 1.3g |
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| Vitamin C | 8mg | 0mg |
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| Net carbs | 4.4g | 0g |
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| Carbs | 4.4g | 0g |
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| Cholesterol | 96mg | 47mg |
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| Magnesium | 60mg | 37mg |
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| Calcium | 106mg | 21mg |
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| Potassium | 630mg | 475mg |
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| Iron | 9.54mg | 1.14mg |
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| Copper | 0.739mg | 0.045mg |
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| Zinc | 3.36mg | 0.51mg |
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| Phosphorus | 279mg | 143mg |
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| Sodium | 460mg | 53mg |
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| Vitamin A | 300IU | 165IU |
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| Vitamin A | 90µg | 50µg |
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| Vitamin E | 1.2mg |
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| Manganese | 0.047mg | 0.012mg |
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| Selenium | 89.6µg | 46.8µg |
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| Vitamin B1 | 0.057mg | 0.081mg |
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| Vitamin B2 | 0.076mg | 0.006mg |
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| Vitamin B3 | 3.78mg | 0.381mg |
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| Vitamin B5 | 0.9mg | 0.87mg |
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| Vitamin B6 | 0.648mg | 0.35mg |
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| Vitamin B12 | 36µg | 0.69µg |
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| Vitamin K | 0.1µg |
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| Folate | 24µg | 10µg |
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| Choline | 81mg |
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| Saturated Fat | 0.453g | 0.299g |
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| Monounsaturated Fat | 0.324g | 0.268g |
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| Polyunsaturated fat | 0.477g | 0.403g |
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| Tryptophan | 0.334mg | 0.278mg |
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| Threonine | 1.283mg | 1.089mg |
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| Isoleucine | 1.298mg | 1.145mg |
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| Leucine | 2.099mg | 2.019mg |
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| Lysine | 2.228mg | 2.282mg |
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| Methionine | 0.673mg | 0.735mg |
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| Phenylalanine | 1.069mg | 0.97mg |
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| Valine | 1.303mg | 1.28mg |
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| Histidine | 0.573mg | 0.731mg |
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| Omega-3 - EPA | 0.152g | 0.035g |
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| Omega-3 - DHA | 0.162g | 0.213g |
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| Omega-3 - DPA | 0.012g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
380%
20%
Minerals Daily Need Coverage Score
150%
47%
Comparison summary
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 407mg)
Which food is lower in Saturated Fat?
Grouper fish is lower in Saturated Fat (difference - 0.154g)
Which food is cheaper?
?
The foods are relatively equal in price ($)