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  6. Octopus vs. Seatrout

Octopus vs. Seatrout — In-Depth Nutrition Comparison

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The main differences between Octopus and Seatrout

  • Octopus has more Vitamin B12, Iron, Copper, Selenium, Zinc, Vitamin B6, Vitamin C, and Calcium, however, Seatrout has more Vitamin B2.
  • Daily need coverage for Vitamin B12 from Octopus is 1356% higher.
  • Seatrout is lower in Sodium.

Food types used in this article are Mollusks, octopus, common, cooked, moist heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Octopus vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Octopus
Octopus
8
:
2
Seatrout
Seatrout
Contains more Calcium +381.8%
Contains more Iron +2625.7%
Contains more Magnesium +50%
Contains more Potassium +44.2%
Contains more Zinc +479.3%
Contains more Copper +1844.7%
Contains more Manganese +147.4%
Contains more Selenium +91.5%
Contains more Phosphorus +15.1%
Contains less Sodium -83.9%
Octopus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 358% 43% 120% 56% 60% 92% 247% 7% 489%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +381.8%
Contains more Iron +2625.7%
Contains more Magnesium +50%
Contains more Potassium +44.2%
Contains more Zinc +479.3%
Contains more Copper +1844.7%
Contains more Manganese +147.4%
Contains more Selenium +91.5%
Contains more Phosphorus +15.1%
Contains less Sodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Octopus
Octopus
10
:
2
Seatrout
Seatrout
Contains more Vitamin A +160.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +29.3%
Contains more Vitamin B6 +40.3%
Contains more Folate +300%
Contains more Vitamin B12 +940.5%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +172.4%
Equal in Vitamin B5 - 0.865
Octopus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 24% 0% 27% 15% 18% 71% 54% 150% 18% 4500% 1%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin A +160.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +29.3%
Contains more Vitamin B6 +40.3%
Contains more Folate +300%
Contains more Vitamin B12 +940.5%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +172.4%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Octopus
Octopus
3
:
2
Seatrout
Seatrout
Contains more Protein +39%
Contains more Carbs +∞%
Contains more Other +60%
Contains more Fats +122.6%
Contains more Water +18.9%
Octopus
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Protein +39%
Contains more Carbs +∞%
Contains more Other +60%
Contains more Fats +122.6%
Contains more Water +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Octopus
Octopus
1
:
2
Seatrout
Seatrout
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +249.7%
Contains more Polyunsaturated fat +94.8%
Octopus
36% 26% 38%
Saturated Fat: 0.453 g
Monounsaturated Fat: 0.324 g
Polyunsaturated fat: 0.477 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +249.7%
Contains more Polyunsaturated fat +94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Octopus Seatrout
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Octopus Seatrout Opinion
Net carbs 4.4g 0g Octopus
Protein 29.82g 21.46g Octopus
Fats 2.08g 4.63g Seatrout
Carbs 4.4g 0g Octopus
Calories 164kcal 133kcal Octopus
Calcium 106mg 22mg Octopus
Iron 9.54mg 0.35mg Octopus
Magnesium 60mg 40mg Octopus
Phosphorus 279mg 321mg Seatrout
Potassium 630mg 437mg Octopus
Sodium 460mg 74mg Seatrout
Zinc 3.36mg 0.58mg Octopus
Copper 0.739mg 0.038mg Octopus
Manganese 0.047mg 0.019mg Octopus
Selenium 89.6µg 46.8µg Octopus
Vitamin A 300IU 115IU Octopus
Vitamin A RAE 90µg 35µg Octopus
Vitamin E 1.2mg Octopus
Vitamin C 8mg 0mg Octopus
Vitamin B1 0.057mg 0.069mg Seatrout
Vitamin B2 0.076mg 0.207mg Seatrout
Vitamin B3 3.78mg 2.923mg Octopus
Vitamin B5 0.9mg 0.865mg Octopus
Vitamin B6 0.648mg 0.462mg Octopus
Folate 24µg 6µg Octopus
Vitamin B12 36µg 3.46µg Octopus
Vitamin K 0.1µg Octopus
Tryptophan 0.334mg 0.24mg Octopus
Threonine 1.283mg 0.941mg Octopus
Isoleucine 1.298mg 0.989mg Octopus
Leucine 2.099mg 1.744mg Octopus
Lysine 2.228mg 1.971mg Octopus
Methionine 0.673mg 0.635mg Octopus
Phenylalanine 1.069mg 0.838mg Octopus
Valine 1.303mg 1.106mg Octopus
Histidine 0.573mg 0.632mg Seatrout
Cholesterol 96mg 106mg Octopus
Saturated Fat 0.453g 1.293g Octopus
Omega-3 - DHA 0.162g 0.265g Seatrout
Omega-3 - EPA 0.152g 0.211g Seatrout
Omega-3 - DPA 0.012g 0.097g Seatrout
Monounsaturated Fat 0.324g 1.133g Seatrout
Polyunsaturated fat 0.477g 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Octopus Seatrout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
408%
Octopus
60%
Seatrout
Minerals Daily Need Coverage Score
150%
Octopus
52%
Seatrout

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 386mg)
Which food is lower in Cholesterol?
Octopus
Octopus is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Octopus
Octopus is lower in Saturated Fat (difference - 0.84g)
Which food is lower in glycemic index?
Octopus
Octopus is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Octopus
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus
Octopus is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.