Octopus vs. Skipjack tuna — In-Depth Nutrition Comparison
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Significant differences between Octopus and Skipjack tuna
- Octopus is richer in Vitamin B12, Iron, Selenium, Copper, Zinc, and Vitamin B5, while Skipjack tuna is higher in Vitamin B3, and Vitamin B6.
- Octopus covers your daily Vitamin B12 needs 1409% more than Skipjack tuna.
- Octopus has 10 times more Sodium than Skipjack tuna. Octopus has 460mg of Sodium, while Skipjack tuna has 47mg.
Specific food types used in this comparison are Mollusks, octopus, common, cooked, moist heat and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +186.5% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +496.3% |
| Contains more CopperCopper | +571.8% |
| Contains more ZincZinc | +220% |
| Contains more ManganeseManganese | +147.4% |
| Contains more SeleniumSelenium | +91.5% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin B12Vitamin B12 | +1543.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +396.2% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.82 g
Fats:
2.08 g
Carbs:
4.4 g
Water:
60.5 g
Other:
3.2 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +61.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +156.9% |
~equal in
Protein
~28.21g
~equal in
Water
~62.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.453 g
Monounsaturated Fat:
Mono. Fat
0.324 g
Polyunsaturated fat:
Poly. Fat
0.477 g
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated Fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
~equal in
Saturated Fat
~0.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 164kcal | 132kcal |
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| Protein | 29.82g | 28.21g |
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| Fats | 2.08g | 1.29g |
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| Vitamin C | 8mg | 1mg |
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| Net carbs | 4.4g | 0g |
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| Carbs | 4.4g | 0g |
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| Cholesterol | 96mg | 60mg |
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| Magnesium | 60mg | 44mg |
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| Calcium | 106mg | 37mg |
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| Potassium | 630mg | 522mg |
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| Iron | 9.54mg | 1.6mg |
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| Copper | 0.739mg | 0.11mg |
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| Zinc | 3.36mg | 1.05mg |
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| Phosphorus | 279mg | 285mg |
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| Sodium | 460mg | 47mg |
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| Vitamin A | 300IU | 60IU |
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| Vitamin A | 90µg | 18µg |
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| Vitamin E | 1.2mg |
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| Manganese | 0.047mg | 0.019mg |
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| Selenium | 89.6µg | 46.8µg |
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| Vitamin B1 | 0.057mg | 0.038mg |
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| Vitamin B2 | 0.076mg | 0.122mg |
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| Vitamin B3 | 3.78mg | 18.756mg |
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| Vitamin B5 | 0.9mg | 0.485mg |
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| Vitamin B6 | 0.648mg | 0.981mg |
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| Vitamin B12 | 36µg | 2.19µg |
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| Vitamin K | 0.1µg |
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| Folate | 24µg | 10µg |
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| Choline | 81mg |
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| Saturated Fat | 0.453g | 0.42g |
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| Monounsaturated Fat | 0.324g | 0.243g |
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| Polyunsaturated fat | 0.477g | 0.403g |
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| Tryptophan | 0.334mg | 0.316mg |
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| Threonine | 1.283mg | 1.237mg |
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| Isoleucine | 1.298mg | 1.3mg |
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| Leucine | 2.099mg | 2.293mg |
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| Lysine | 2.228mg | 2.59mg |
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| Methionine | 0.673mg | 0.835mg |
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| Phenylalanine | 1.069mg | 1.101mg |
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| Valine | 1.303mg | 1.453mg |
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| Histidine | 0.573mg | 0.83mg |
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| Omega-3 - EPA | 0.152g | 0.091g |
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| Omega-3 - DHA | 0.162g | 0.237g |
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| Omega-3 - DPA | 0.012g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
380%
72%
Minerals Daily Need Coverage Score
150%
60%
Comparison summary
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 413mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is cheaper?
Octopus is cheaper (difference - $8)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus is relatively richer in vitamins