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Oh henry vs. 3 musketeers — In-Depth Nutrition Comparison

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What are the differences between Oh henry and 3 musketeers?

  • The amount of Copper, Manganese, Vitamin B3, Phosphorus, Folate, Vitamin B1, Vitamin E , Vitamin B5, Zinc, and Vitamin B6 in Oh henry is higher than in 3 musketeers.
  • Oh henry's daily need coverage for Copper is 22% more.
  • 3 musketeers contain 11 times less Vitamin B3 than Oh henry. Oh henry contains 2.545mg of Vitamin B3, while 3 musketeers contain 0.23mg.

We used Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types in this article.

Infographic

Oh henry vs 3 musketeers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +27.8%
Contains more Magnesium +75.9%
Contains more Phosphorus +102.9%
Contains more Potassium +94.7%
Contains more Zinc +116.4%
Contains more Copper +127.7%
Contains more Manganese +234.4%
Contains more Selenium +68.4%
Contains more Iron +34%
Equal in Sodium - 194
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Contains more Calcium +27.8%
Contains more Magnesium +75.9%
Contains more Phosphorus +102.9%
Contains more Potassium +94.7%
Contains more Zinc +116.4%
Contains more Copper +127.7%
Contains more Manganese +234.4%
Contains more Selenium +68.4%
Contains more Iron +34%
Equal in Sodium - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +125.5%
Contains more Vitamin B1 +338.2%
Contains more Vitamin B2 +116.1%
Contains more Vitamin B3 +1006.5%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +473.3%
Contains more Folate +1000%
Contains more Vitamin B12 +25%
Contains more Choline +204.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +141.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 21% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 7% 8%
Contains more Vitamin E +125.5%
Contains more Vitamin B1 +338.2%
Contains more Vitamin B2 +116.1%
Contains more Vitamin B3 +1006.5%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +473.3%
Contains more Folate +1000%
Contains more Vitamin B12 +25%
Contains more Choline +204.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +141.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +196.2%
Contains more Fats +80.4%
Contains more Other +38.9%
Contains more Carbs +18.7%
Contains more Water +152.2%
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more Protein +196.2%
Contains more Fats +80.4%
Contains more Other +38.9%
Contains more Carbs +18.7%
Contains more Water +152.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +133%
Contains more Polyunsaturated fat +756.3%
Equal in Saturated Fat - 8.646
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
Contains more Monounsaturated Fat +133%
Contains more Polyunsaturated fat +756.3%
Equal in Saturated Fat - 8.646

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry 3 musketeers
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry 3 musketeers Opinion
Net carbs 63.6g 76.27g 3 musketeers
Protein 7.7g 2.6g Oh henry
Fats 23g 12.75g Oh henry
Carbs 65.5g 77.77g 3 musketeers
Calories 462kcal 436kcal Oh henry
Sugar 46.2g 66.89g Oh henry
Fiber 1.9g 1.5g Oh henry
Calcium 69mg 54mg Oh henry
Iron 0.5mg 0.67mg 3 musketeers
Magnesium 51mg 29mg Oh henry
Phosphorus 140mg 69mg Oh henry
Potassium 259mg 133mg Oh henry
Sodium 193mg 194mg Oh henry
Zinc 1.19mg 0.55mg Oh henry
Copper 0.353mg 0.155mg Oh henry
Manganese 0.535mg 0.16mg Oh henry
Selenium 3.2µg 1.9µg Oh henry
Vitamin A 0IU 67IU 3 musketeers
Vitamin A RAE 0µg 20µg 3 musketeers
Vitamin E 2.21mg 0.98mg Oh henry
Vitamin C 0mg 0.2mg 3 musketeers
Vitamin B1 0.149mg 0.034mg Oh henry
Vitamin B2 0.121mg 0.056mg Oh henry
Vitamin B3 2.545mg 0.23mg Oh henry
Vitamin B5 0.539mg 0.231mg Oh henry
Vitamin B6 0.086mg 0.015mg Oh henry
Folate 44µg 4µg Oh henry
Vitamin B12 0.2µg 0.16µg Oh henry
Choline 37.1mg 12.2mg Oh henry
Vitamin K 1.2µg 2.9µg 3 musketeers
Cholesterol 7mg 5mg 3 musketeers
Trans Fat 0.05g 0.129g Oh henry
Saturated Fat 9.6g 8.646g 3 musketeers
Monounsaturated Fat 5.53g 2.373g Oh henry
Polyunsaturated fat 2.706g 0.316g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry 3 musketeers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
8%
3 musketeers
Minerals Daily Need Coverage Score
42%
Oh henry
23%
3 musketeers

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 20.69g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
3 musketeers
3 musketeers is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
3 musketeers
3 musketeers is lower in Saturated Fat (difference - 0.954g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.