Oh henry vs. 3 musketeers — In-Depth Nutrition Comparison
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What are the differences between oh henry and 3 musketeers?
- The amount of copper, manganese, vitamin B3, phosphorus, folate, vitamin B1, vitamin E, vitamin B5, zinc, and vitamin B6 in oh henry is higher than in 3 musketeers.
- Oh henry's daily need coverage for copper is 22% more.
- 3 musketeers contain 11 times less vitamin B3 than oh henry. Oh henry contains 2.545mg of vitamin B3, while 3 musketeers contain 0.23mg.
We used Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +27.8% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more CopperCopper | +127.7% |
| Contains more ZincZinc | +116.4% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more ManganeseManganese | +234.4% |
| Contains more SeleniumSelenium | +68.4% |
| Contains more IronIron | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125.5% |
| Contains more Vitamin B1Vitamin B1 | +338.2% |
| Contains more Vitamin B2Vitamin B2 | +116.1% |
| Contains more Vitamin B3Vitamin B3 | +1006.5% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +473.3% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +204.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +141.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +196.2% |
| Contains more FatsFats | +80.4% |
| Contains more OtherOther | +38.9% |
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +152.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains more Mono. FatMonounsaturated fat | +133% |
| Contains more Poly. FatPolyunsaturated fat | +756.3% |
~equal in
Saturated fat
~8.646g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.353mg | 0.155mg | 22% |
| Fats | 23g | 12.75g | 16% |
| Polyunsaturated fat | 2.706g | 0.316g | 16% |
| Manganese | 0.535mg | 0.16mg | 16% |
| Vitamin B3 | 2.545mg | 0.23mg | 14% |
| Vitamin B1 | 0.149mg | 0.034mg | 10% |
| Protein | 7.7g | 2.6g | 10% |
| Folate | 44µg | 4µg | 10% |
| Phosphorus | 140mg | 69mg | 10% |
| Monounsaturated fat | 5.53g | 2.373g | 8% |
| Vitamin E | 2.21mg | 0.98mg | 8% |
| Zinc | 1.19mg | 0.55mg | 6% |
| Vitamin B5 | 0.539mg | 0.231mg | 6% |
| Vitamin B2 | 0.121mg | 0.056mg | 5% |
| Vitamin B6 | 0.086mg | 0.015mg | 5% |
| Choline | 37.1mg | 12.2mg | 5% |
| Magnesium | 51mg | 29mg | 5% |
| Potassium | 259mg | 133mg | 4% |
| Saturated fat | 9.6g | 8.646g | 4% |
| Carbs | 65.5g | 77.77g | 4% |
| Vitamin B12 | 0.2µg | 0.16µg | 2% |
| Fiber | 1.9g | 1.5g | 2% |
| Iron | 0.5mg | 0.67mg | 2% |
| Selenium | 3.2µg | 1.9µg | 2% |
| Calcium | 69mg | 54mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Calories | 462kcal | 436kcal | 1% |
| Vitamin K | 1.2µg | 2.9µg | 1% |
| Cholesterol | 7mg | 5mg | 1% |
| Caffeine | 4mg | 7mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 63.6g | 76.27g | N/A |
| Sugar | 46.2g | 66.89g | N/A |
| Sodium | 193mg | 194mg | 0% |
| Trans fat | 0.05g | 0.129g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
8%
Minerals Daily Need Coverage Score
42%
23%
Comparison summary
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 20.69g)
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
3 musketeers is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
3 musketeers is lower in Saturated fat (difference - 0.954g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)