Oh henry vs. 3 musketeers — In-Depth Nutrition Comparison

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What are the differences between oh henry and 3 musketeers?

The amount of copper, manganese, fats, vitamin B3, protein, phosphorus, folate, vitamin B1, vitamin E, and vitamin B5 in oh henry is higher than in 3 musketeers.
Oh henry's daily need coverage for copper is 22% more.
3 musketeers contain 11 times less vitamin B3 than oh henry. Oh henry contains 2.545mg of vitamin B3, while 3 musketeers contain 0.23mg.

We used Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oh henry

3 musketeers

Contains more MagnesiumMagnesium	+75.9%
Contains more CalciumCalcium	+27.8%
Contains more PotassiumPotassium	+94.7%
Contains more CopperCopper	+127.7%
Contains more ZincZinc	+116.4%
Contains more PhosphorusPhosphorus	+102.9%
Contains more ManganeseManganese	+234.4%
Contains more SeleniumSelenium	+68.4%

Contains more IronIron

+34%

~equal in Sodium ~194mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oh henry

3 musketeers

Contains more Vitamin EVitamin E	+125.5%
Contains more Vitamin B1Vitamin B1	+338.2%
Contains more Vitamin B2Vitamin B2	+116.1%
Contains more Vitamin B3Vitamin B3	+1006.5%
Contains more Vitamin B5Vitamin B5	+133.3%
Contains more Vitamin B6Vitamin B6	+473.3%
Contains more Vitamin B12Vitamin B12	+25%
Contains more FolateFolate	+1000%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+141.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.353mg	0.155mg	22%
Fats	23g	12.75g	16%
Manganese	0.535mg	0.16mg	16%
Polyunsaturated fat	2.706g	0.316g	16%
Vitamin B3	2.545mg	0.23mg	14%
Protein	7.7g	2.6g	10%
Phosphorus	140mg	69mg	10%
Vitamin B1	0.149mg	0.034mg	10%
Folate	44µg	4µg	10%
Vitamin E	2.21mg	0.98mg	8%
Monounsaturated fat	5.53g	2.373g	8%
Zinc	1.19mg	0.55mg	6%
Vitamin B5	0.539mg	0.231mg	6%
Magnesium	51mg	29mg	5%
Vitamin B2	0.121mg	0.056mg	5%
Vitamin B6	0.086mg	0.015mg	5%
Choline	37.1mg	12.2mg	5%
Carbs	65.5g	77.77g	4%
Potassium	259mg	133mg	4%
Saturated fat	9.6g	8.646g	4%
Calcium	69mg	54mg	2%
Iron	0.5mg	0.67mg	2%
Fiber	1.9g	1.5g	2%
Vitamin A	0µg	20µg	2%
Selenium	3.2µg	1.9µg	2%
Vitamin B12	0.2µg	0.16µg	2%
Calories	462kcal	436kcal	1%
Cholesterol	7mg	5mg	1%
Vitamin K	1.2µg	2.9µg	1%
Caffeine	4mg	7mg	1%
Protein per 100 calories	1.7g	0.6g	N/A
Calories per 10 g protein	600kcal	1677kcal	N/A
Weight per 100 calories	22g	23g	N/A
Unsaturated / Saturated Fat ratio	0.86	0.31	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	63.6g	76.27g	N/A
Sugar	46.2g	66.89g	N/A
Sodium	193mg	194mg	0%
Trans fat	0.05g	0.129g	N/A