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  6. Oh henry vs. Butterscotch

Oh henry vs. Butterscotch — In-Depth Nutrition Comparison

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How are Oh henry and Butterscotch different?

  • Oh henry is higher than Butterscotch in Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E, Magnesium, Vitamin B1, Folate, and Vitamin B5.
  • Oh henry covers your daily need of Copper 39% more than Butterscotch.
  • Butterscotch is lower in Saturated Fat.

Candies, NESTLE, OH HENRY! Bar and Candies, butterscotch types were used in this article.

Infographic

Oh henry vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +8533.3%
Contains more IronIron +4900%
Contains more CopperCopper +35200%
Contains more ZincZinc +1222.2%
Contains more PhosphorusPhosphorus +13900%
Contains less SodiumSodium -50.6%
Contains more ManganeseManganese +53400%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +2355.6%
Contains more Vitamin B1Vitamin B1 +1141.7%
Contains more Vitamin B2Vitamin B2 +656.3%
Contains more Vitamin B3Vitamin B3 +127150%
Contains more Vitamin B5Vitamin B5 +13375%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +∞%
Contains more CholineCholine +4537.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +25566.7%
Contains more FatsFats +597%
Contains more OtherOther +47.1%
Contains more CarbsCarbs +38%
Contains more WaterWater +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
68% 28% 4%
Saturated Fat: Sat. Fat 2.065 g
Monounsaturated Fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated Fat +554.4%
Contains more Poly. FatPolyunsaturated fat +2118%
Contains less Sat. FatSaturated Fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Butterscotch
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Oh henry Butterscotch Opinion
Calories 462kcal 391kcal Oh henry
Protein 7.7g 0.03g Oh henry
Fats 23g 3.3g Oh henry
Net carbs 63.6g 90.4g Butterscotch
Carbs 65.5g 90.4g Butterscotch
Cholesterol 7mg 9mg Oh henry
Magnesium 51mg 0mg Oh henry
Calcium 69mg 4mg Oh henry
Potassium 259mg 3mg Oh henry
Iron 0.5mg 0.01mg Oh henry
Sugar 46.2g 80.46g Oh henry
Fiber 1.9g 0g Oh henry
Copper 0.353mg 0.001mg Oh henry
Zinc 1.19mg 0.09mg Oh henry
Phosphorus 140mg 1mg Oh henry
Sodium 193mg 391mg Oh henry
Vitamin A 0IU 100IU Butterscotch
Vitamin A 0µg 28µg Butterscotch
Vitamin E 2.21mg 0.09mg Oh henry
Manganese 0.535mg 0.001mg Oh henry
Selenium 3.2µg 0.6µg Oh henry
Vitamin B1 0.149mg 0.012mg Oh henry
Vitamin B2 0.121mg 0.016mg Oh henry
Vitamin B3 2.545mg 0.002mg Oh henry
Vitamin B5 0.539mg 0.004mg Oh henry
Vitamin B6 0.086mg 0mg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0.3µg Oh henry
Folate 44µg 0µg Oh henry
Trans Fat 0.05g Butterscotch
Choline 37.1mg 0.8mg Oh henry
Saturated Fat 9.6g 2.065g Butterscotch
Monounsaturated Fat 5.53g 0.845g Oh henry
Polyunsaturated fat 2.706g 0.122g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
1%
Butterscotch
Minerals Daily Need Coverage Score
42%
Oh henry
6%
Butterscotch

Comparison summary

Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 34.26g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 198mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 60)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2.4)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Butterscotch
Butterscotch is lower in Saturated Fat (difference - 7.535g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.