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Oh henry vs. Gumdrop — In-Depth Nutrition Comparison

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The main differences between oh henry and gumdrop

  • Oh henry is richer than gumdrop in copper, manganese, phosphorus, vitamin B3, vitamin E, vitamin B1, magnesium, folate, and zinc.
  • Daily need coverage for saturated fat for oh henry is 48% higher.
  • Gumdrop contains less saturated fat.

Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, gumdrops, starch jelly pieces.

Infographic

Oh henry vs Gumdrop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +5080%
Contains more IronIron +25%
Contains more CopperCopper +2841.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +13900%
Contains more ManganeseManganese +5250%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -77.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2383.3%
Contains more Vitamin B2Vitamin B2 +830.8%
Contains more Vitamin B3Vitamin B3 +25350%
Contains more Vitamin B5Vitamin B5 +4391.7%
Contains more Vitamin B6Vitamin B6 +1620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oh henry Gumdrop DV% diff.
Saturated fat 9.6g 0g 44%
Copper 0.353mg 0.012mg 38%
Fats 23g 0g 35%
Manganese 0.535mg 0.01mg 23%
Phosphorus 140mg 1mg 20%
Polyunsaturated fat 2.706g 0g 18%
Vitamin B3 2.545mg 0.01mg 16%
Protein 7.7g 0g 15%
Vitamin E 2.21mg 0mg 15%
Monounsaturated fat 5.53g 0g 14%
Magnesium 51mg 1mg 12%
Vitamin B1 0.149mg 0.006mg 12%
Folate 44µg 0µg 11%
Zinc 1.19mg 0mg 11%
Carbs 65.5g 98.9g 11%
Vitamin B5 0.539mg 0.012mg 11%
Vitamin B2 0.121mg 0.013mg 8%
Vitamin B12 0.2µg 0µg 8%
Potassium 259mg 5mg 7%
Choline 37.1mg 0mg 7%
Fiber 1.9g 0.1g 7%
Calcium 69mg 3mg 7%
Sodium 193mg 44mg 6%
Vitamin B6 0.086mg 0.005mg 6%
Selenium 3.2µg 0.8µg 4%
Calories 462kcal 396kcal 3%
Cholesterol 7mg 0mg 2%
Vitamin K 1.2µg 0µg 1%
Iron 0.5mg 0.4mg 1%
Caffeine 4mg 0mg 1%
Net carbs 63.6g 98.8g N/A
Sugar 46.2g 58.97g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +130%
Contains more OtherOther +1400%
Contains more CarbsCarbs +51%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.