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  6. Oh henry vs. Gumdrop

Oh henry vs. Gumdrop — In-Depth Nutrition Comparison

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The main differences between Oh henry and Gumdrop

  • Oh henry is richer than Gumdrop in Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E, Vitamin B1, Magnesium, Folate, and Zinc.
  • Daily need coverage for Saturated Fat from Oh henry is 48% higher.
  • Gumdrop contains less Saturated Fat.

Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, gumdrops, starch jelly pieces.

Infographic

Oh henry vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +5080%
Contains more IronIron +25%
Contains more CopperCopper +2841.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +13900%
Contains more ManganeseManganese +5250%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -77.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2383.3%
Contains more Vitamin B2Vitamin B2 +830.8%
Contains more Vitamin B3Vitamin B3 +25350%
Contains more Vitamin B5Vitamin B5 +4391.7%
Contains more Vitamin B6Vitamin B6 +1620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +130%
Contains more OtherOther +1400%
Contains more CarbsCarbs +51%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Gumdrop
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Oh henry Gumdrop Opinion
Calories 462kcal 396kcal Oh henry
Protein 7.7g 0g Oh henry
Fats 23g 0g Oh henry
Net carbs 63.6g 98.8g Gumdrop
Carbs 65.5g 98.9g Gumdrop
Cholesterol 7mg 0mg Gumdrop
Magnesium 51mg 1mg Oh henry
Calcium 69mg 3mg Oh henry
Potassium 259mg 5mg Oh henry
Iron 0.5mg 0.4mg Oh henry
Sugar 46.2g 58.97g Oh henry
Fiber 1.9g 0.1g Oh henry
Copper 0.353mg 0.012mg Oh henry
Zinc 1.19mg 0mg Oh henry
Phosphorus 140mg 1mg Oh henry
Sodium 193mg 44mg Gumdrop
Vitamin E 2.21mg 0mg Oh henry
Manganese 0.535mg 0.01mg Oh henry
Selenium 3.2µg 0.8µg Oh henry
Vitamin B1 0.149mg 0.006mg Oh henry
Vitamin B2 0.121mg 0.013mg Oh henry
Vitamin B3 2.545mg 0.01mg Oh henry
Vitamin B5 0.539mg 0.012mg Oh henry
Vitamin B6 0.086mg 0.005mg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Folate 44µg 0µg Oh henry
Trans Fat 0.05g Gumdrop
Choline 37.1mg 0mg Oh henry
Saturated Fat 9.6g 0g Gumdrop
Monounsaturated Fat 5.53g 0g Oh henry
Polyunsaturated fat 2.706g 0g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
1%
Gumdrop
Minerals Daily Need Coverage Score
42%
Oh henry
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 12.77g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 78)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $1.6)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 9.6g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.