Oh henry vs. Nougat — In-Depth Nutrition Comparison
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The main differences between oh henry and nougat
- Oh henry is richer than nougat in copper, vitamin B3, phosphorus, vitamin B1, manganese, folate, vitamin B5, vitamin B12, and zinc.
- Daily need coverage for saturated fat for oh henry is 40% higher.
- Oh henry contains 20 times more vitamin B12 than nougat. Oh henry contains 0.2µg of vitamin B12, while nougat contains 0.01µg.
- Nougat contains less saturated fat.
Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +115.6% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more CopperCopper | +163.4% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains more ManganeseManganese | +76% |
| Contains more SeleniumSelenium | +23.1% |
| Contains more IronIron | +18% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1046.2% |
| Contains more Vitamin B3Vitamin B3 | +432.4% |
| Contains more Vitamin B5Vitamin B5 | +798.3% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +627.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25.3% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.6g | 1.667g | 36% |
| Fats | 23g | 1.67g | 33% |
| Copper | 0.353mg | 0.134mg | 24% |
| Polyunsaturated fat | 2.706g | 0g | 18% |
| Monounsaturated fat | 5.53g | 0g | 14% |
| Vitamin B3 | 2.545mg | 0.478mg | 13% |
| Phosphorus | 140mg | 55mg | 12% |
| Vitamin B1 | 0.149mg | 0.013mg | 11% |
| Vitamin B5 | 0.539mg | 0.06mg | 10% |
| Manganese | 0.535mg | 0.304mg | 10% |
| Folate | 44µg | 5µg | 10% |
| Protein | 7.7g | 3.33g | 9% |
| Carbs | 65.5g | 92.39g | 9% |
| Vitamin B12 | 0.2µg | 0.01µg | 8% |
| Zinc | 1.19mg | 0.42mg | 7% |
| Sodium | 193mg | 33mg | 7% |
| Choline | 37.1mg | 5.1mg | 6% |
| Fiber | 1.9g | 3.3g | 6% |
| Potassium | 259mg | 105mg | 5% |
| Magnesium | 51mg | 32mg | 5% |
| Vitamin B6 | 0.086mg | 0.02mg | 5% |
| Calcium | 69mg | 32mg | 4% |
| Vitamin E | 2.21mg | 2.77mg | 4% |
| Calories | 462kcal | 398kcal | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B2 | 0.121mg | 0.148mg | 2% |
| Selenium | 3.2µg | 2.6µg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Iron | 0.5mg | 0.59mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 63.6g | 89.09g | N/A |
| Sugar | 46.2g | 44.97g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.2% |
| Contains more FatsFats | +1277.2% |
| Contains more OtherOther | +226.1% |
| Contains more CarbsCarbs | +41.1% |
~equal in
Water
~2.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -82.6% |
