Oh henry vs. Nougat — In-Depth Nutrition Comparison
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The main differences between oh henry and nougat
- Oh henry is richer than nougat in copper, vitamin B3, phosphorus, vitamin B1, manganese, folate, vitamin B5, vitamin B12, and zinc.
- Daily need coverage for saturated fat for oh henry is 40% higher.
- Oh henry contains 20 times more vitamin B12 than nougat. Oh henry contains 0.2µg of vitamin B12, while nougat contains 0.01µg.
- Nougat contains less saturated fat.
Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +115.6% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more CopperCopper | +163.4% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains more ManganeseManganese | +76% |
| Contains more SeleniumSelenium | +23.1% |
| Contains more IronIron | +18% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1046.2% |
| Contains more Vitamin B3Vitamin B3 | +432.4% |
| Contains more Vitamin B5Vitamin B5 | +798.3% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +627.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25.3% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.2% |
| Contains more FatsFats | +1277.2% |
| Contains more OtherOther | +226.1% |
| Contains more CarbsCarbs | +41.1% |
~equal in
Water
~2.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -82.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 9.6g | 1.667g | 36% |
| Fats | 23g | 1.67g | 33% |
| Copper | 0.353mg | 0.134mg | 24% |
| Polyunsaturated fat | 2.706g | 0g | 18% |
| Monounsaturated fat | 5.53g | 0g | 14% |
| Vitamin B3 | 2.545mg | 0.478mg | 13% |
| Phosphorus | 140mg | 55mg | 12% |
| Vitamin B1 | 0.149mg | 0.013mg | 11% |
| Vitamin B5 | 0.539mg | 0.06mg | 10% |
| Manganese | 0.535mg | 0.304mg | 10% |
| Folate | 44µg | 5µg | 10% |
| Protein | 7.7g | 3.33g | 9% |
| Carbs | 65.5g | 92.39g | 9% |
| Vitamin B12 | 0.2µg | 0.01µg | 8% |
| Zinc | 1.19mg | 0.42mg | 7% |
| Sodium | 193mg | 33mg | 7% |
| Choline | 37.1mg | 5.1mg | 6% |
| Fiber | 1.9g | 3.3g | 6% |
| Potassium | 259mg | 105mg | 5% |
| Magnesium | 51mg | 32mg | 5% |
| Vitamin B6 | 0.086mg | 0.02mg | 5% |
| Calcium | 69mg | 32mg | 4% |
| Vitamin E | 2.21mg | 2.77mg | 4% |
| Calories | 462kcal | 398kcal | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B2 | 0.121mg | 0.148mg | 2% |
| Selenium | 3.2µg | 2.6µg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Iron | 0.5mg | 0.59mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 63.6g | 89.09g | N/A |
| Sugar | 46.2g | 44.97g | N/A |
| Trans fat | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
9%
Minerals Daily Need Coverage Score
42%
20%
Comparison summary
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 32)
Which food is cheaper?
Oh henry is cheaper (difference - $1.5)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Nougat is lower in Saturated fat (difference - 7.933g)