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Oh henry vs. Nougat — In-Depth Nutrition Comparison

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The main differences between Oh henry and Nougat

  • Oh henry is richer than Nougat in Copper, Vitamin B3, Phosphorus, Vitamin B1, Manganese, Folate, Vitamin B5, Vitamin B12, and Zinc.
  • Daily need coverage for Saturated Fat from Oh henry is 40% higher.
  • Oh henry contains 20 times more Vitamin B12 than Nougat. Oh henry contains 0.2µg of Vitamin B12, while Nougat contains 0.01µg.
  • Nougat contains less Saturated Fat.

Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, nougat, with almonds.

Infographic

Oh henry vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +115.6%
Contains more Magnesium +59.4%
Contains more Phosphorus +154.5%
Contains more Potassium +146.7%
Contains more Zinc +183.3%
Contains more Copper +163.4%
Contains more Manganese +76%
Contains more Selenium +23.1%
Contains more Iron +18%
Contains less Sodium -82.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +115.6%
Contains more Magnesium +59.4%
Contains more Phosphorus +154.5%
Contains more Potassium +146.7%
Contains more Zinc +183.3%
Contains more Copper +163.4%
Contains more Manganese +76%
Contains more Selenium +23.1%
Contains more Iron +18%
Contains less Sodium -82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Nougat
Contains more Vitamin B1 +1046.2%
Contains more Vitamin B3 +432.4%
Contains more Vitamin B5 +798.3%
Contains more Vitamin B6 +330%
Contains more Folate +780%
Contains more Vitamin B12 +1900%
Contains more Choline +627.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +25.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 21% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 3% 0%
Contains more Vitamin B1 +1046.2%
Contains more Vitamin B3 +432.4%
Contains more Vitamin B5 +798.3%
Contains more Vitamin B6 +330%
Contains more Folate +780%
Contains more Vitamin B12 +1900%
Contains more Choline +627.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +25.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +131.2%
Contains more Fats +1277.2%
Contains more Other +226.1%
Contains more Carbs +41.1%
Equal in Water - 2.15
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +131.2%
Contains more Fats +1277.2%
Contains more Other +226.1%
Contains more Carbs +41.1%
Equal in Water - 2.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -82.6%
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Nougat
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Oh henry Nougat Opinion
Net carbs 63.6g 89.09g Nougat
Protein 7.7g 3.33g Oh henry
Fats 23g 1.67g Oh henry
Carbs 65.5g 92.39g Nougat
Calories 462kcal 398kcal Oh henry
Sugar 46.2g 44.97g Nougat
Fiber 1.9g 3.3g Nougat
Calcium 69mg 32mg Oh henry
Iron 0.5mg 0.59mg Nougat
Magnesium 51mg 32mg Oh henry
Phosphorus 140mg 55mg Oh henry
Potassium 259mg 105mg Oh henry
Sodium 193mg 33mg Nougat
Zinc 1.19mg 0.42mg Oh henry
Copper 0.353mg 0.134mg Oh henry
Manganese 0.535mg 0.304mg Oh henry
Selenium 3.2µg 2.6µg Oh henry
Vitamin A 0IU 1IU Nougat
Vitamin E 2.21mg 2.77mg Nougat
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0.149mg 0.013mg Oh henry
Vitamin B2 0.121mg 0.148mg Nougat
Vitamin B3 2.545mg 0.478mg Oh henry
Vitamin B5 0.539mg 0.06mg Oh henry
Vitamin B6 0.086mg 0.02mg Oh henry
Folate 44µg 5µg Oh henry
Vitamin B12 0.2µg 0.01µg Oh henry
Choline 37.1mg 5.1mg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Cholesterol 7mg 0mg Nougat
Trans Fat 0.05g Nougat
Saturated Fat 9.6g 1.667g Nougat
Monounsaturated Fat 5.53g 0g Oh henry
Polyunsaturated fat 2.706g 0g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
9%
Nougat
Minerals Daily Need Coverage Score
42%
Oh henry
20%
Nougat

Comparison summary

Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 32)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $1.5)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 7.933g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.