Oh henry vs. Nougat — In-Depth Nutrition Comparison

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The main differences between oh henry and nougat

Oh henry is richer than nougat in copper, vitamin B3, phosphorus, vitamin B1, manganese, folate, vitamin B5, vitamin B12, and zinc.
Daily need coverage for saturated fat for oh henry is 40% higher.
Oh henry contains 20 times more vitamin B12 than nougat. Oh henry contains 0.2µg of vitamin B12, while nougat contains 0.01µg.
Nougat contains less saturated fat.

Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, nougat, with almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Nougat

Contains more MagnesiumMagnesium	+59.4%
Contains more CalciumCalcium	+115.6%
Contains more PotassiumPotassium	+146.7%
Contains more CopperCopper	+163.4%
Contains more ZincZinc	+183.3%
Contains more PhosphorusPhosphorus	+154.5%
Contains more ManganeseManganese	+76%
Contains more SeleniumSelenium	+23.1%

Contains more IronIron	+18%
Contains less SodiumSodium	-82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Nougat

Contains more Vitamin B1Vitamin B1	+1046.2%
Contains more Vitamin B3Vitamin B3	+432.4%
Contains more Vitamin B5Vitamin B5	+798.3%
Contains more Vitamin B6Vitamin B6	+330%
Contains more Vitamin B12Vitamin B12	+1900%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+780%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+25.3%
Contains more Vitamin B2Vitamin B2	+22.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.6g	1.667g	36%
Fats	23g	1.67g	33%
Copper	0.353mg	0.134mg	24%
Polyunsaturated fat	2.706g	0g	18%
Monounsaturated fat	5.53g	0g	14%
Vitamin B3	2.545mg	0.478mg	13%
Phosphorus	140mg	55mg	12%
Vitamin B1	0.149mg	0.013mg	11%
Manganese	0.535mg	0.304mg	10%
Vitamin B5	0.539mg	0.06mg	10%
Folate	44µg	5µg	10%
Protein	7.7g	3.33g	9%
Carbs	65.5g	92.39g	9%
Vitamin B12	0.2µg	0.01µg	8%
Zinc	1.19mg	0.42mg	7%
Sodium	193mg	33mg	7%
Fiber	1.9g	3.3g	6%
Choline	37.1mg	5.1mg	6%
Magnesium	51mg	32mg	5%
Potassium	259mg	105mg	5%
Vitamin B6	0.086mg	0.02mg	5%
Calcium	69mg	32mg	4%
Vitamin E	2.21mg	2.77mg	4%
Calories	462kcal	398kcal	3%
Cholesterol	7mg	0mg	2%
Vitamin B2	0.121mg	0.148mg	2%
Iron	0.5mg	0.59mg	1%
Selenium	3.2µg	2.6µg	1%
Vitamin K	1.2µg	0µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	0.84g	N/A
Calories per 10 g protein	600kcal	1195kcal	N/A
Weight per 100 calories	22g	25g	N/A
Unsaturated / Saturated Fat ratio	0.86	0	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	63.6g	89.09g	N/A
Sugar	46.2g	44.97g	N/A
Trans fat	0.05g		N/A