Oh henry vs. Nougat — In-Depth Nutrition Comparison

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The main differences between oh henry and nougat

Oh henry is richer than nougat in fats, copper, vitamin B3, phosphorus, vitamin B1, protein, manganese, folate, and vitamin B5.
Daily need coverage for saturated fat for oh henry is 40% higher.
Oh henry contains 14 times more fats than nougat. Oh henry contains 23g of fats, while nougat contains 1.67g.
Nougat contains less saturated fat.

Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, nougat, with almonds.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oh henry

Nougat

Contains more MagnesiumMagnesium	+59.4%
Contains more CalciumCalcium	+115.6%
Contains more PotassiumPotassium	+146.7%
Contains more CopperCopper	+163.4%
Contains more ZincZinc	+183.3%
Contains more PhosphorusPhosphorus	+154.5%
Contains more ManganeseManganese	+76%
Contains more SeleniumSelenium	+23.1%

Contains more IronIron	+18%
Contains less SodiumSodium	-82.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oh henry

Nougat

Contains more Vitamin B1Vitamin B1	+1046.2%
Contains more Vitamin B3Vitamin B3	+432.4%
Contains more Vitamin B5Vitamin B5	+798.3%
Contains more Vitamin B6Vitamin B6	+330%
Contains more Vitamin B12Vitamin B12	+1900%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+780%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+25.3%
Contains more Vitamin B2Vitamin B2	+22.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.6g	1.667g	36%
Fats	23g	1.67g	33%
Copper	0.353mg	0.134mg	24%
Polyunsaturated fat	2.706g	0g	18%
Monounsaturated fat	5.53g	0g	14%
Vitamin B3	2.545mg	0.478mg	13%
Phosphorus	140mg	55mg	12%
Vitamin B1	0.149mg	0.013mg	11%
Manganese	0.535mg	0.304mg	10%
Vitamin B5	0.539mg	0.06mg	10%
Folate	44µg	5µg	10%
Protein	7.7g	3.33g	9%
Carbs	65.5g	92.39g	9%
Vitamin B12	0.2µg	0.01µg	8%
Zinc	1.19mg	0.42mg	7%
Sodium	193mg	33mg	7%
Fiber	1.9g	3.3g	6%
Choline	37.1mg	5.1mg	6%
Magnesium	51mg	32mg	5%
Potassium	259mg	105mg	5%
Vitamin B6	0.086mg	0.02mg	5%
Calcium	69mg	32mg	4%
Vitamin E	2.21mg	2.77mg	4%
Calories	462kcal	398kcal	3%
Cholesterol	7mg	0mg	2%
Vitamin B2	0.121mg	0.148mg	2%
Iron	0.5mg	0.59mg	1%
Selenium	3.2µg	2.6µg	1%
Vitamin K	1.2µg	0µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	0.84g	N/A
Calories per 10 g protein	600kcal	1195kcal	N/A
Weight per 100 calories	22g	25g	N/A
Unsaturated / Saturated Fat ratio	0.86	0	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	63.6g	89.09g	N/A
Sugar	46.2g	44.97g	N/A
Trans fat	0.05g		N/A