Oh henry vs. Frozen yogurt — In-Depth Nutrition Comparison
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A recap on the differences between oh henry and frozen yogurt
- Oh henry is higher than frozen yogurt in copper, vitamin B3, vitamin E, folate, magnesium, vitamin B1, zinc, fiber, and phosphorus.
- Oh henry covers your daily copper needs 38% more than frozen yogurt.
- The amount of saturated fat in frozen yogurt is lower.
Food varieties used in this article are Candies, NESTLE, OH HENRY! Bar and Frozen yogurts, flavors other than chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more PotassiumPotassium | +66% |
| Contains more CopperCopper | +3822.2% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +68.4% |
| Contains more CalciumCalcium | +44.9% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2355.6% |
| Contains more Vitamin B1Vitamin B1 | +272.5% |
| Contains more Vitamin B3Vitamin B3 | +3535.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +60.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.353mg | 0.009mg | 38% |
| Saturated fat | 9.6g | 2.326g | 33% |
| Fats | 23g | 3.6g | 30% |
| Manganese | 0.535mg | 23% | |
| Calories | 462kcal | 127kcal | 17% |
| Polyunsaturated fat | 2.706g | 0.1g | 17% |
| Carbs | 65.5g | 21.6g | 15% |
| Vitamin B3 | 2.545mg | 0.07mg | 15% |
| Vitamin E | 2.21mg | 0.09mg | 14% |
| Vitamin B5 | 0.539mg | 11% | |
| Monounsaturated fat | 5.53g | 0.986g | 11% |
| Magnesium | 51mg | 10mg | 10% |
| Folate | 44µg | 4µg | 10% |
| Protein | 7.7g | 3g | 9% |
| Vitamin B1 | 0.149mg | 0.04mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Zinc | 1.19mg | 0.28mg | 8% |
| Phosphorus | 140mg | 89mg | 7% |
| Sodium | 193mg | 63mg | 6% |
| Vitamin B12 | 0.2µg | 0.07µg | 5% |
| Vitamin B2 | 0.121mg | 0.18mg | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Vitamin B6 | 0.086mg | 0.04mg | 4% |
| Potassium | 259mg | 156mg | 3% |
| Calcium | 69mg | 100mg | 3% |
| Choline | 37.1mg | 23.1mg | 3% |
| Selenium | 3.2µg | 1.9µg | 2% |
| Cholesterol | 7mg | 13mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 63.6g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Iron | 0.5mg | 0.46mg | 0% |
| Sugar | 46.2g | 19.92g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +156.7% |
| Contains more FatsFats | +538.9% |
| Contains more CarbsCarbs | +203.2% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +2995.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +460.9% |
| Contains more Poly. FatPolyunsaturated fat | +2606% |
| Contains less Sat. FatSaturated fat | -75.8% |
