Oh henry vs. Frozen yogurt — In-Depth Nutrition Comparison
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A recap on differences between Oh henry and Frozen yogurt
- Oh henry is higher than Frozen yogurt in Copper, Vitamin B3, Vitamin E, Folate, Magnesium, Vitamin B1, Zinc, Fiber, and Phosphorus.
- Oh henry covers your daily Copper needs 38% more than Frozen yogurt.
- The amount of Saturated Fat in Frozen yogurt is lower.
Food varieties used in this article are Candies, NESTLE, OH HENRY! Bar and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more PotassiumPotassium | +66% |
| Contains more CopperCopper | +3822.2% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +68.4% |
| Contains more CalciumCalcium | +44.9% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2355.6% |
| Contains more Vitamin B1Vitamin B1 | +272.5% |
| Contains more Vitamin B3Vitamin B3 | +3535.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +60.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +156.7% |
| Contains more FatsFats | +538.9% |
| Contains more CarbsCarbs | +203.2% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +2995.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.6 g
Monounsaturated Fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated Fat:
Sat. Fat
2.326 g
Monounsaturated Fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated Fat | +460.9% |
| Contains more Poly. FatPolyunsaturated fat | +2606% |
| Contains less Sat. FatSaturated Fat | -75.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 127kcal |
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| Protein | 7.7g | 3g |
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| Fats | 23g | 3.6g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 63.6g | 21.6g |
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| Carbs | 65.5g | 21.6g |
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| Cholesterol | 7mg | 13mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 51mg | 10mg |
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| Calcium | 69mg | 100mg |
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| Potassium | 259mg | 156mg |
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| Iron | 0.5mg | 0.46mg |
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| Sugar | 46.2g | 19.92g |
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| Fiber | 1.9g | 0g |
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| Copper | 0.353mg | 0.009mg |
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| Zinc | 1.19mg | 0.28mg |
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| Phosphorus | 140mg | 89mg |
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| Sodium | 193mg | 63mg |
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| Vitamin A | 0IU | 176IU |
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| Vitamin A | 0µg | 49µg |
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| Vitamin E | 2.21mg | 0.09mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.535mg |
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| Selenium | 3.2µg | 1.9µg |
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| Vitamin B1 | 0.149mg | 0.04mg |
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| Vitamin B2 | 0.121mg | 0.18mg |
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| Vitamin B3 | 2.545mg | 0.07mg |
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| Vitamin B5 | 0.539mg |
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| Vitamin B6 | 0.086mg | 0.04mg |
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| Vitamin B12 | 0.2µg | 0.07µg |
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| Vitamin K | 1.2µg | 0.3µg |
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| Folate | 44µg | 4µg |
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| Trans Fat | 0.05g |
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| Choline | 37.1mg | 23.1mg |
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| Saturated Fat | 9.6g | 2.326g |
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| Monounsaturated Fat | 5.53g | 0.986g |
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| Polyunsaturated fat | 2.706g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
8%
Minerals Daily Need Coverage Score
42%
14%
Comparison summary
Which food is lower in Cholesterol?
Oh henry is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 26.28g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 7.274g)
Which food is cheaper?
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The foods are relatively equal in price ($)