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  6. Oh henry vs. Frozen yogurt

Oh henry vs. Frozen yogurt — In-Depth Nutrition Comparison

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A recap on differences between Oh henry and Frozen yogurt

  • Oh henry is higher than Frozen yogurt in Copper, Vitamin B3, Vitamin E , Folate, Magnesium, Vitamin B1, Zinc, Fiber, and Phosphorus.
  • Oh henry covers your daily Copper needs 38% more than Frozen yogurt.
  • The amount of Saturated Fat in Frozen yogurt is lower.

Food varieties used in this article are Candies, NESTLE, OH HENRY! Bar and Frozen yogurts, flavors other than chocolate.

Infographic

Oh henry vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
8
:
2
Frozen yogurt
Frozen yogurt
Contains more Magnesium +410%
Contains more Phosphorus +57.3%
Contains more Potassium +66%
Contains more Zinc +325%
Contains more Copper +3822.2%
Contains more Selenium +68.4%
Contains more Calcium +44.9%
Contains less Sodium -67.4%
Equal in Iron - 0.46
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Magnesium +410%
Contains more Phosphorus +57.3%
Contains more Potassium +66%
Contains more Zinc +325%
Contains more Copper +3822.2%
Contains more Selenium +68.4%
Contains more Calcium +44.9%
Contains less Sodium -67.4%
Equal in Iron - 0.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
8
:
4
Frozen yogurt
Frozen yogurt
Contains more Vitamin E +2355.6%
Contains more Vitamin B1 +272.5%
Contains more Vitamin B3 +3535.7%
Contains more Vitamin B6 +115%
Contains more Folate +1000%
Contains more Vitamin B12 +185.7%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.8%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin E +2355.6%
Contains more Vitamin B1 +272.5%
Contains more Vitamin B3 +3535.7%
Contains more Vitamin B6 +115%
Contains more Folate +1000%
Contains more Vitamin B12 +185.7%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
4
:
1
Frozen yogurt
Frozen yogurt
Contains more Protein +156.7%
Contains more Fats +538.9%
Contains more Carbs +203.2%
Contains more Other +150%
Contains more Water +2995.7%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +156.7%
Contains more Fats +538.9%
Contains more Carbs +203.2%
Contains more Other +150%
Contains more Water +2995.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +460.9%
Contains more Polyunsaturated fat +2606%
Contains less Saturated Fat -75.8%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +460.9%
Contains more Polyunsaturated fat +2606%
Contains less Saturated Fat -75.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Frozen yogurt
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Frozen yogurt Opinion
Net carbs 63.6g 21.6g Oh henry
Protein 7.7g 3g Oh henry
Fats 23g 3.6g Oh henry
Carbs 65.5g 21.6g Oh henry
Calories 462kcal 127kcal Oh henry
Sugar 46.2g 19.92g Frozen yogurt
Fiber 1.9g 0g Oh henry
Calcium 69mg 100mg Frozen yogurt
Iron 0.5mg 0.46mg Oh henry
Magnesium 51mg 10mg Oh henry
Phosphorus 140mg 89mg Oh henry
Potassium 259mg 156mg Oh henry
Sodium 193mg 63mg Frozen yogurt
Zinc 1.19mg 0.28mg Oh henry
Copper 0.353mg 0.009mg Oh henry
Manganese 0.535mg Oh henry
Selenium 3.2µg 1.9µg Oh henry
Vitamin A 0IU 176IU Frozen yogurt
Vitamin A RAE 0µg 49µg Frozen yogurt
Vitamin E 2.21mg 0.09mg Oh henry
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.149mg 0.04mg Oh henry
Vitamin B2 0.121mg 0.18mg Frozen yogurt
Vitamin B3 2.545mg 0.07mg Oh henry
Vitamin B5 0.539mg Oh henry
Vitamin B6 0.086mg 0.04mg Oh henry
Folate 44µg 4µg Oh henry
Vitamin B12 0.2µg 0.07µg Oh henry
Vitamin K 1.2µg 0.3µg Oh henry
Cholesterol 7mg 13mg Oh henry
Trans Fat 0.05g Frozen yogurt
Saturated Fat 9.6g 2.326g Frozen yogurt
Monounsaturated Fat 5.53g 0.986g Oh henry
Polyunsaturated fat 2.706g 0.1g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
8%
Frozen yogurt
Minerals Daily Need Coverage Score
42%
Oh henry
14%
Frozen yogurt

Comparison summary

Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 26.28g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 7.274g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.