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  6. Oh henry vs. Fruit preserves

Oh henry vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between Oh henry and Fruit preserves

  • Oh henry is higher than Fruit preserves in Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E, Magnesium, Vitamin B1, Vitamin B5, and Zinc.
  • Oh henry covers your daily Saturated Fat needs 48% more than Fruit preserves.
  • Oh henry contains 71 times more Vitamin B3 than Fruit preserves. While Oh henry contains 2.545mg of Vitamin B3, Fruit preserves contain only 0.036mg.
  • The amount of Saturated Fat in Fruit preserves are lower.

Food varieties used in this article are Candies, NESTLE, OH HENRY! Bar and Jams and preserves.

Infographic

Oh henry vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +245%
Contains more PotassiumPotassium +236.4%
Contains more CopperCopper +253%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +636.8%
Contains more ManganeseManganese +1237.5%
Contains more SeleniumSelenium +60%
Contains less SodiumSodium -83.4%
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +1741.7%
Contains more Vitamin B1Vitamin B1 +831.3%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +6969.4%
Contains more Vitamin B5Vitamin B5 +2595%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +263.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1981.1%
Contains more FatsFats +32757.1%
Contains more OtherOther +552.2%
Contains more WaterWater +1224.8%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +14452.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Fruit preserves Opinion
Calories 462kcal 278kcal Oh henry
Protein 7.7g 0.37g Oh henry
Fats 23g 0.07g Oh henry
Vitamin C 0mg 8.8mg Fruit preserves
Net carbs 63.6g 67.76g Fruit preserves
Carbs 65.5g 68.86g Fruit preserves
Cholesterol 7mg 0mg Fruit preserves
Magnesium 51mg 4mg Oh henry
Calcium 69mg 20mg Oh henry
Potassium 259mg 77mg Oh henry
Iron 0.5mg 0.49mg Oh henry
Sugar 46.2g 48.5g Oh henry
Fiber 1.9g 1.1g Oh henry
Copper 0.353mg 0.1mg Oh henry
Zinc 1.19mg 0.06mg Oh henry
Phosphorus 140mg 19mg Oh henry
Sodium 193mg 32mg Fruit preserves
Vitamin E 2.21mg 0.12mg Oh henry
Manganese 0.535mg 0.04mg Oh henry
Selenium 3.2µg 2µg Oh henry
Vitamin B1 0.149mg 0.016mg Oh henry
Vitamin B2 0.121mg 0.076mg Oh henry
Vitamin B3 2.545mg 0.036mg Oh henry
Vitamin B5 0.539mg 0.02mg Oh henry
Vitamin B6 0.086mg 0.02mg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Folate 44µg 11µg Oh henry
Trans Fat 0.05g Fruit preserves
Choline 37.1mg 10.2mg Oh henry
Saturated Fat 9.6g 0.01g Fruit preserves
Monounsaturated Fat 5.53g 0.038g Oh henry
Polyunsaturated fat 2.706g 0g Oh henry
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
6%
Fruit preserves
Minerals Daily Need Coverage Score
42%
Oh henry
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 2.3g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 9.59g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.