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  6. Oh henry vs. Fruit preserves

Oh henry vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between oh henry and fruit preserves

  • Oh henry is higher than fruit preserves in copper, manganese, phosphorus, vitamin B3, vitamin E, magnesium, vitamin B1, vitamin B5, and zinc.
  • Oh henry covers your daily saturated fat needs 48% more than fruit preserves.
  • Oh henry contains 71 times more vitamin B3 than fruit preserves. While oh henry contains 2.545mg of vitamin B3, fruit preserves contain only 0.036mg.
  • The amount of saturated fat in fruit preserves is lower.

Food varieties used in this article are Candies, NESTLE, OH HENRY! Bar and Jams and preserves.

Infographic

Oh henry vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +245%
Contains more PotassiumPotassium +236.4%
Contains more CopperCopper +253%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +636.8%
Contains more ManganeseManganese +1237.5%
Contains more SeleniumSelenium +60%
Contains less SodiumSodium -83.4%
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +1741.7%
Contains more Vitamin B1Vitamin B1 +831.3%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +6969.4%
Contains more Vitamin B5Vitamin B5 +2595%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +263.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oh henry Fruit preserves DV% diff.
Saturated fat 9.6g 0.01g 44%
Fats 23g 0.07g 35%
Copper 0.353mg 0.1mg 28%
Manganese 0.535mg 0.04mg 22%
Polyunsaturated fat 2.706g 0g 18%
Phosphorus 140mg 19mg 17%
Vitamin B3 2.545mg 0.036mg 16%
Protein 7.7g 0.37g 15%
Monounsaturated fat 5.53g 0.038g 14%
Vitamin E 2.21mg 0.12mg 14%
Magnesium 51mg 4mg 11%
Vitamin B1 0.149mg 0.016mg 11%
Vitamin C 0mg 8.8mg 10%
Vitamin B5 0.539mg 0.02mg 10%
Zinc 1.19mg 0.06mg 10%
Calories 462kcal 278kcal 9%
Folate 44µg 11µg 8%
Vitamin B12 0.2µg 0µg 8%
Sodium 193mg 32mg 7%
Choline 37.1mg 10.2mg 5%
Vitamin B6 0.086mg 0.02mg 5%
Potassium 259mg 77mg 5%
Calcium 69mg 20mg 5%
Vitamin B2 0.121mg 0.076mg 3%
Fiber 1.9g 1.1g 3%
Selenium 3.2µg 2µg 2%
Cholesterol 7mg 0mg 2%
Carbs 65.5g 68.86g 1%
Caffeine 4mg 0mg 1%
Vitamin K 1.2µg 0µg 1%
Net carbs 63.6g 67.76g N/A
Iron 0.5mg 0.49mg 0%
Sugar 46.2g 48.5g N/A
Trans fat 0.05g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1981.1%
Contains more FatsFats +32757.1%
Contains more OtherOther +552.2%
Contains more WaterWater +1224.8%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +14452.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.