Oh henry vs. Milky way — In-Depth Nutrition Comparison
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Summary of differences between Oh henry and Milky way
- Milky way has less Copper, Manganese, Vitamin B3, Phosphorus, Folate, Vitamin E, Vitamin B1, Vitamin B5, and Magnesium than Oh henry.
- Oh henry covers your daily need of Copper 23% more than Milky way.
- Oh henry has 17 times more Vitamin B3 than Milky way. While Oh henry has 2.545mg of Vitamin B3, Milky way has only 0.154mg.
- Oh henry has less Saturated Fat.
These are the specific foods used in this comparison Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more CopperCopper | +140.1% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +109% |
| Contains more ManganeseManganese | +263.9% |
| Contains more SeleniumSelenium | +60% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +148.3% |
| Contains more Vitamin B1Vitamin B1 | +223.9% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +1552.6% |
| Contains more Vitamin B5Vitamin B5 | +247.7% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +124.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +33.5% |
| Contains more OtherOther | +16.3% |
| Contains more WaterWater | +173.9% |
~equal in
Carbs
~71.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -20.1% |
| Contains more Mono. FatMonounsaturated Fat | +148% |
| Contains more Poly. FatPolyunsaturated fat | +940.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 456kcal |
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| Protein | 7.7g | 4.01g |
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| Fats | 23g | 17.23g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 63.6g | 70.17g |
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| Carbs | 65.5g | 71.17g |
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| Cholesterol | 7mg | 9mg |
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| Vitamin D | 0IU | 16IU |
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| Magnesium | 51mg | 20mg |
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| Calcium | 69mg | 115mg |
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| Potassium | 259mg | 124mg |
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| Iron | 0.5mg | 0.49mg |
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| Sugar | 46.2g | 59.69g |
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| Fiber | 1.9g | 1g |
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| Copper | 0.353mg | 0.147mg |
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| Zinc | 1.19mg | 0.69mg |
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| Phosphorus | 140mg | 67mg |
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| Sodium | 193mg | 167mg |
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| Vitamin A | 0IU | 110IU |
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| Vitamin A | 0µg | 31µg |
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| Vitamin E | 2.21mg | 0.89mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.535mg | 0.147mg |
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| Selenium | 3.2µg | 2µg |
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| Vitamin B1 | 0.149mg | 0.046mg |
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| Vitamin B2 | 0.121mg | 0.103mg |
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| Vitamin B3 | 2.545mg | 0.154mg |
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| Vitamin B5 | 0.539mg | 0.155mg |
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| Vitamin B6 | 0.086mg | 0.014mg |
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| Vitamin B12 | 0.2µg | 0.18µg |
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| Vitamin K | 1.2µg | 3.6µg |
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| Folate | 44µg | 4µg |
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| Trans Fat | 0.05g | 0.206g |
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| Choline | 37.1mg | 16.5mg |
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| Saturated Fat | 9.6g | 12.016g |
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| Monounsaturated Fat | 5.53g | 2.23g |
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| Polyunsaturated fat | 2.706g | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
10%
Minerals Daily Need Coverage Score
42%
23%
Comparison summary
Which food is lower in Cholesterol?
Oh henry is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 13.49g)
Which food is lower in Saturated Fat?
Oh henry is lower in Saturated Fat (difference - 2.416g)
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Milky way contains less Sodium (difference - 26mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)