Oh henry vs. Mounds candy bar — In-Depth Nutrition Comparison
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Significant differences between oh henry and mounds candy bar
- Oh henry has more vitamin B3, vitamin E, folate, vitamin B1, vitamin B12, and phosphorus; however, mounds candy bar is richer in iron, manganese, and fiber.
- Mounds candy bar covers your daily saturated fat needs 55% more than oh henry.
- Oh henry contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, MOUNDS Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.6% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +318% |
| Contains more CopperCopper | +13.3% |
| Contains less SodiumSodium | -24.9% |
| Contains more ManganeseManganese | +77.2% |
| Contains more SeleniumSelenium | +106.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1063.2% |
| Contains more Vitamin B1Vitamin B1 | +204.1% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +818.8% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +214.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more ProteinProtein | +67.4% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +29.3% |
| Contains more FatsFats | +15.7% |
| Contains more WaterWater | +293.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +1317.9% |
| Contains more Poly. FatPolyunsaturated fat | +1832.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.6g | 20.58g | 50% |
| Iron | 0.5mg | 2.09mg | 20% |
| Manganese | 0.535mg | 0.948mg | 18% |
| Polyunsaturated fat | 2.706g | 0.14g | 17% |
| Vitamin B3 | 2.545mg | 0.277mg | 14% |
| Vitamin E | 2.21mg | 0.19mg | 13% |
| Monounsaturated fat | 5.53g | 0.39g | 13% |
| Folate | 44µg | 6µg | 10% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B1 | 0.149mg | 0.049mg | 8% |
| Fiber | 1.9g | 3.7g | 7% |
| Phosphorus | 140mg | 91mg | 7% |
| Vitamin B5 | 0.539mg | 0.245mg | 6% |
| Protein | 7.7g | 4.6g | 6% |
| Fats | 23g | 26.6g | 6% |
| Selenium | 3.2µg | 6.6µg | 6% |
| Choline | 37.1mg | 11.8mg | 5% |
| Calcium | 69mg | 21mg | 5% |
| Copper | 0.353mg | 0.4mg | 5% |
| Vitamin B2 | 0.121mg | 0.058mg | 5% |
| Caffeine | 4mg | 17mg | 3% |
| Sodium | 193mg | 145mg | 2% |
| Potassium | 259mg | 321mg | 2% |
| Cholesterol | 7mg | 2mg | 2% |
| Carbs | 65.5g | 58.59g | 2% |
| Zinc | 1.19mg | 1.1mg | 1% |
| Magnesium | 51mg | 55mg | 1% |
| Calories | 462kcal | 486kcal | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 63.6g | 54.89g | N/A |
| Sugar | 46.2g | 46.19g | N/A |
| Vitamin B6 | 0.086mg | 0.09mg | 0% |
| Vitamin K | 1.2µg | 1.6µg | 0% |
| Trans fat | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
7%
Minerals Daily Need Coverage Score
42%
53%
Comparison summary
Which food is lower in Saturated fat?
Oh henry is lower in Saturated fat (difference - 10.98g)
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 0.010000000000005g)
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.