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Oh henry vs. Mounds candy bar — In-Depth Nutrition Comparison

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Significant differences between oh henry and mounds candy bar

  • Oh henry has more vitamin B3, vitamin E, folate, vitamin B1, vitamin B12, and phosphorus; however, mounds candy bar is richer in iron, manganese, and fiber.
  • Mounds candy bar covers your daily saturated fat needs 55% more than oh henry.
  • Oh henry contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, MOUNDS Candy Bar.

Infographic

Oh henry vs Mounds candy bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more CalciumCalcium +228.6%
Contains more PhosphorusPhosphorus +53.8%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +318%
Contains more CopperCopper +13.3%
Contains less SodiumSodium -24.9%
Contains more ManganeseManganese +77.2%
Contains more SeleniumSelenium +106.3%
~equal in Magnesium ~55mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin EVitamin E +1063.2%
Contains more Vitamin B1Vitamin B1 +204.1%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +818.8%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +633.3%
Contains more CholineCholine +214.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg

All nutrients comparison - raw data values

Nutrient Oh henry Mounds candy bar DV% diff.
Saturated fat 9.6g 20.58g 50%
Iron 0.5mg 2.09mg 20%
Manganese 0.535mg 0.948mg 18%
Polyunsaturated fat 2.706g 0.14g 17%
Vitamin B3 2.545mg 0.277mg 14%
Vitamin E 2.21mg 0.19mg 13%
Monounsaturated fat 5.53g 0.39g 13%
Folate 44µg 6µg 10%
Vitamin B12 0.2µg 0µg 8%
Vitamin B1 0.149mg 0.049mg 8%
Fiber 1.9g 3.7g 7%
Phosphorus 140mg 91mg 7%
Vitamin B5 0.539mg 0.245mg 6%
Protein 7.7g 4.6g 6%
Fats 23g 26.6g 6%
Selenium 3.2µg 6.6µg 6%
Choline 37.1mg 11.8mg 5%
Calcium 69mg 21mg 5%
Copper 0.353mg 0.4mg 5%
Vitamin B2 0.121mg 0.058mg 5%
Caffeine 4mg 17mg 3%
Sodium 193mg 145mg 2%
Potassium 259mg 321mg 2%
Cholesterol 7mg 2mg 2%
Carbs 65.5g 58.59g 2%
Zinc 1.19mg 1.1mg 1%
Magnesium 51mg 55mg 1%
Calories 462kcal 486kcal 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 63.6g 54.89g N/A
Sugar 46.2g 46.19g N/A
Vitamin B6 0.086mg 0.09mg 0%
Vitamin K 1.2µg 1.6µg 0%
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more ProteinProtein +67.4%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +29.3%
Contains more FatsFats +15.7%
Contains more WaterWater +293.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +1317.9%
Contains more Poly. FatPolyunsaturated fat +1832.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.