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  6. Oh henry vs. Mounds candy bar

Oh henry vs. Mounds candy bar — In-Depth Nutrition Comparison

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Significant differences between Oh henry and Mounds candy bar

  • Oh henry has more Vitamin B3, Vitamin E , Folate, Vitamin B1, Vitamin B12, and Phosphorus, however, Mounds candy bar is richer in Iron, Manganese, and Fiber.
  • Mounds candy bar covers your daily Saturated Fat needs 55% more than Oh henry.
  • Oh henry contains less Saturated Fat.

Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, MOUNDS Candy Bar.

Infographic

Oh henry vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
3
:
7
Mounds candy bar
Mounds candy bar
Contains more Calcium +228.6%
Contains more Phosphorus +53.8%
Contains more Iron +318%
Contains more Potassium +23.9%
Contains less Sodium -24.9%
Contains more Copper +13.3%
Contains more Manganese +77.2%
Contains more Selenium +106.3%
Equal in Magnesium - 55
Equal in Zinc - 1.1
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Mounds candy bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 79% 40% 39% 29% 19% 30% 134% 124% 36%
Contains more Calcium +228.6%
Contains more Phosphorus +53.8%
Contains more Iron +318%
Contains more Potassium +23.9%
Contains less Sodium -24.9%
Contains more Copper +13.3%
Contains more Manganese +77.2%
Contains more Selenium +106.3%
Equal in Magnesium - 55
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
7
:
3
Mounds candy bar
Mounds candy bar
Contains more Vitamin E +1063.2%
Contains more Vitamin B1 +204.1%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +818.8%
Contains more Vitamin B5 +120%
Contains more Folate +633.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +33.3%
Equal in Vitamin B6 - 0.09
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Mounds candy bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 2% 13% 14% 6% 15% 21% 5% 0% 4%
Contains more Vitamin E +1063.2%
Contains more Vitamin B1 +204.1%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +818.8%
Contains more Vitamin B5 +120%
Contains more Folate +633.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +33.3%
Equal in Vitamin B6 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
3
:
2
Mounds candy bar
Mounds candy bar
Contains more Protein +67.4%
Contains more Carbs +11.8%
Contains more Other +29.3%
Contains more Fats +15.7%
Contains more Water +293.5%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Mounds candy bar
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more Protein +67.4%
Contains more Carbs +11.8%
Contains more Other +29.3%
Contains more Fats +15.7%
Contains more Water +293.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
3
:
0
Mounds candy bar
Mounds candy bar
Contains less Saturated Fat -53.4%
Contains more Monounsaturated Fat +1317.9%
Contains more Polyunsaturated fat +1832.9%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Mounds candy bar
97% 2%
Saturated Fat: 20.58 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -53.4%
Contains more Monounsaturated Fat +1317.9%
Contains more Polyunsaturated fat +1832.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Mounds candy bar
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oh henry Mounds candy bar Opinion
Net carbs 63.6g 54.89g Oh henry
Protein 7.7g 4.6g Oh henry
Fats 23g 26.6g Mounds candy bar
Carbs 65.5g 58.59g Oh henry
Calories 462kcal 486kcal Mounds candy bar
Sugar 46.2g 46.19g Mounds candy bar
Fiber 1.9g 3.7g Mounds candy bar
Calcium 69mg 21mg Oh henry
Iron 0.5mg 2.09mg Mounds candy bar
Magnesium 51mg 55mg Mounds candy bar
Phosphorus 140mg 91mg Oh henry
Potassium 259mg 321mg Mounds candy bar
Sodium 193mg 145mg Mounds candy bar
Zinc 1.19mg 1.1mg Oh henry
Copper 0.353mg 0.4mg Mounds candy bar
Manganese 0.535mg 0.948mg Mounds candy bar
Selenium 3.2µg 6.6µg Mounds candy bar
Vitamin E 2.21mg 0.19mg Oh henry
Vitamin C 0mg 0.4mg Mounds candy bar
Vitamin B1 0.149mg 0.049mg Oh henry
Vitamin B2 0.121mg 0.058mg Oh henry
Vitamin B3 2.545mg 0.277mg Oh henry
Vitamin B5 0.539mg 0.245mg Oh henry
Vitamin B6 0.086mg 0.09mg Mounds candy bar
Folate 44µg 6µg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 1.6µg Mounds candy bar
Cholesterol 7mg 2mg Mounds candy bar
Trans Fat 0.05g Mounds candy bar
Saturated Fat 9.6g 20.58g Oh henry
Monounsaturated Fat 5.53g 0.39g Oh henry
Polyunsaturated fat 2.706g 0.14g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Mounds candy bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
7%
Mounds candy bar
Minerals Daily Need Coverage Score
42%
Oh henry
53%
Mounds candy bar

Comparison summary

Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 10.98g)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Sugar?
Mounds candy bar
Mounds candy bar is lower in Sugar (difference - 0.010000000000005g)
Which food contains less Sodium?
Mounds candy bar
Mounds candy bar contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Mounds candy bar
Mounds candy bar is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.