Oh henry vs. Reese's pieces — In-Depth Nutrition Comparison
Compare
How are Oh henry and Reese's pieces different?
- Oh henry is higher in Vitamin E, however, Reese's pieces are richer in Manganese, Vitamin B3, Phosphorus, Magnesium, Vitamin B2, and Copper.
- Daily need coverage for Saturated Fat from Reese's pieces is 34% higher.
- Oh henry contains 2 times more Vitamin E than Reese's pieces. While Oh henry contains 2.21mg of Vitamin E, Reese's pieces contain only 0.99mg.
- Oh henry has less Saturated Fat.
Candies, NESTLE, OH HENRY! Bar and Candies, REESE'S PIECES Candy are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +72.5% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more CopperCopper | +16.1% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.2% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more CholineCholine | +29.3% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin KVitamin K | +391.7% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more WaterWater | +130% |
| Contains more ProteinProtein | +61.8% |
| Contains more OtherOther | +27.3% |
~equal in
Fats
~24.77g
~equal in
Carbs
~59.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.6 g
Monounsaturated Fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated Fat:
Sat. Fat
16.42 g
Monounsaturated Fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated Fat | -41.5% |
| Contains more Mono. FatMonounsaturated Fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 462kcal | 497kcal |
|
| Protein | 7.7g | 12.46g |
|
| Fats | 23g | 24.77g |
|
| Net carbs | 63.6g | 56.86g |
|
| Carbs | 65.5g | 59.86g |
|
| Cholesterol | 7mg | 0mg |
|
| Magnesium | 51mg | 88mg |
|
| Calcium | 69mg | 69mg | |
| Potassium | 259mg | 359mg |
|
| Iron | 0.5mg | 0.49mg |
|
| Sugar | 46.2g | 53.25g |
|
| Fiber | 1.9g | 3g |
|
| Copper | 0.353mg | 0.41mg |
|
| Zinc | 1.19mg | 1.15mg |
|
| Phosphorus | 140mg | 207mg |
|
| Sodium | 193mg | 194mg |
|
| Vitamin E | 2.21mg | 0.99mg |
|
| Manganese | 0.535mg | 1.1mg |
|
| Selenium | 3.2µg | 0.8µg |
|
| Vitamin B1 | 0.149mg | 0.18mg |
|
| Vitamin B2 | 0.121mg | 0.22mg |
|
| Vitamin B3 | 2.545mg | 6.06mg |
|
| Vitamin B5 | 0.539mg | 0.61mg |
|
| Vitamin B6 | 0.086mg | 0.11mg |
|
| Vitamin B12 | 0.2µg | 0.11µg |
|
| Vitamin K | 1.2µg | 5.9µg |
|
| Folate | 44µg | 55µg |
|
| Trans Fat | 0.05g | 0g |
|
| Choline | 37.1mg | 28.7mg |
|
| Saturated Fat | 9.6g | 16.42g |
|
| Monounsaturated Fat | 5.53g | 4.46g |
|
| Polyunsaturated fat | 2.706g | 1.88g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
29%
Minerals Daily Need Coverage Score
42%
56%
Comparison summary
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 7.05g)
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Oh henry is lower in Saturated Fat (difference - 6.82g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)