Oh henry vs. Reese's pieces — In-Depth Nutrition Comparison
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How are oh henry and reese's pieces different?
- Oh henry is higher in vitamin E; however, reese's pieces are richer in manganese, vitamin B3, phosphorus, magnesium, vitamin B2, and copper.
- Daily need coverage for saturated fat for reese's pieces is 34% higher.
- Oh henry contains 2 times more vitamin E than reese's pieces. While oh henry contains 2.21mg of vitamin E, reese's pieces contain only 0.99mg.
- Oh henry has less saturated fat.
Candies, NESTLE, OH HENRY! Bar and Candies, REESE'S PIECES Candy are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +72.5% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more CopperCopper | +16.1% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.2% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more CholineCholine | +29.3% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin KVitamin K | +391.7% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.6g | 16.42g | 31% |
| Manganese | 0.535mg | 1.1mg | 25% |
| Vitamin B3 | 2.545mg | 6.06mg | 22% |
| Protein | 7.7g | 12.46g | 10% |
| Phosphorus | 140mg | 207mg | 10% |
| Magnesium | 51mg | 88mg | 9% |
| Vitamin E | 2.21mg | 0.99mg | 8% |
| Vitamin B2 | 0.121mg | 0.22mg | 8% |
| Polyunsaturated fat | 2.706g | 1.88g | 6% |
| Copper | 0.353mg | 0.41mg | 6% |
| Fiber | 1.9g | 3g | 4% |
| Vitamin B12 | 0.2µg | 0.11µg | 4% |
| Selenium | 3.2µg | 0.8µg | 4% |
| Vitamin K | 1.2µg | 5.9µg | 4% |
| Potassium | 259mg | 359mg | 3% |
| Folate | 44µg | 55µg | 3% |
| Monounsaturated fat | 5.53g | 4.46g | 3% |
| Fats | 23g | 24.77g | 3% |
| Vitamin B1 | 0.149mg | 0.18mg | 3% |
| Choline | 37.1mg | 28.7mg | 2% |
| Vitamin B6 | 0.086mg | 0.11mg | 2% |
| Calories | 462kcal | 497kcal | 2% |
| Carbs | 65.5g | 59.86g | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B5 | 0.539mg | 0.61mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 63.6g | 56.86g | N/A |
| Calcium | 69mg | 69mg | 0% |
| Iron | 0.5mg | 0.49mg | 0% |
| Sugar | 46.2g | 53.25g | N/A |
| Zinc | 1.19mg | 1.15mg | 0% |
| Sodium | 193mg | 194mg | 0% |
| Trans fat | 0.05g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more WaterWater | +130% |
| Contains more ProteinProtein | +61.8% |
| Contains more OtherOther | +27.3% |
~equal in
Fats
~24.77g
~equal in
Carbs
~59.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
