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  6. Oh henry vs. Reese's pieces

Oh henry vs. Reese's pieces — In-Depth Nutrition Comparison

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How are Oh henry and Reese's pieces different?

  • Oh henry is higher in Vitamin E , however, Reese's pieces are richer in Manganese, Vitamin B3, Phosphorus, Magnesium, Vitamin B2, and Copper.
  • Daily need coverage for Saturated Fat from Reese's pieces is 34% higher.
  • Oh henry contains 2 times more Vitamin E than Reese's pieces. While Oh henry contains 2.21mg of Vitamin E , Reese's pieces contain only 0.99mg.
  • Oh henry has less Saturated Fat.

Candies, NESTLE, OH HENRY! Bar and Candies, REESE'S PIECES Candy are the varieties used in this article.

Infographic

Oh henry vs Reese's pieces infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
4
:
5
Reese's pieces
Reese's pieces
Contains more Selenium +300%
Contains more Magnesium +72.5%
Contains more Phosphorus +47.9%
Contains more Potassium +38.6%
Contains more Copper +16.1%
Contains more Manganese +105.6%
Equal in Calcium - 69
Equal in Iron - 0.49
Equal in Sodium - 194
Equal in Zinc - 1.15
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Reese's pieces
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 63% 89% 32% 26% 32% 137% 144% 5%
Contains more Selenium +300%
Contains more Magnesium +72.5%
Contains more Phosphorus +47.9%
Contains more Potassium +38.6%
Contains more Copper +16.1%
Contains more Manganese +105.6%
Equal in Calcium - 69
Equal in Iron - 0.49
Equal in Sodium - 194
Equal in Zinc - 1.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
2
:
7
Reese's pieces
Reese's pieces
Contains more Vitamin E +123.2%
Contains more Vitamin B12 +81.8%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +138.1%
Contains more Vitamin B5 +13.2%
Contains more Vitamin B6 +27.9%
Contains more Folate +25%
Contains more Vitamin K +391.7%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Reese's pieces
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 26% 42% 14% 15%
Contains more Vitamin E +123.2%
Contains more Vitamin B12 +81.8%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +138.1%
Contains more Vitamin B5 +13.2%
Contains more Vitamin B6 +27.9%
Contains more Folate +25%
Contains more Vitamin K +391.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
2
:
3
Reese's pieces
Reese's pieces
Contains more Water +130%
Contains more Protein +61.8%
Contains more Other +27.3%
Equal in Fats - 24.77
Equal in Carbs - 59.86
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Reese's pieces
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more Water +130%
Contains more Protein +61.8%
Contains more Other +27.3%
Equal in Fats - 24.77
Equal in Carbs - 59.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
3
:
0
Reese's pieces
Reese's pieces
Contains less Saturated Fat -41.5%
Contains more Monounsaturated Fat +24%
Contains more Polyunsaturated fat +43.9%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Reese's pieces
72% 20% 8%
Saturated Fat: 16.42 g
Monounsaturated Fat: 4.46 g
Polyunsaturated fat: 1.88 g
Contains less Saturated Fat -41.5%
Contains more Monounsaturated Fat +24%
Contains more Polyunsaturated fat +43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Reese's pieces
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Reese's pieces Opinion
Net carbs 63.6g 56.86g Oh henry
Protein 7.7g 12.46g Reese's pieces
Fats 23g 24.77g Reese's pieces
Carbs 65.5g 59.86g Oh henry
Calories 462kcal 497kcal Reese's pieces
Sugar 46.2g 53.25g Oh henry
Fiber 1.9g 3g Reese's pieces
Calcium 69mg 69mg
Iron 0.5mg 0.49mg Oh henry
Magnesium 51mg 88mg Reese's pieces
Phosphorus 140mg 207mg Reese's pieces
Potassium 259mg 359mg Reese's pieces
Sodium 193mg 194mg Oh henry
Zinc 1.19mg 1.15mg Oh henry
Copper 0.353mg 0.41mg Reese's pieces
Manganese 0.535mg 1.1mg Reese's pieces
Selenium 3.2µg 0.8µg Oh henry
Vitamin E 2.21mg 0.99mg Oh henry
Vitamin B1 0.149mg 0.18mg Reese's pieces
Vitamin B2 0.121mg 0.22mg Reese's pieces
Vitamin B3 2.545mg 6.06mg Reese's pieces
Vitamin B5 0.539mg 0.61mg Reese's pieces
Vitamin B6 0.086mg 0.11mg Reese's pieces
Folate 44µg 55µg Reese's pieces
Vitamin B12 0.2µg 0.11µg Oh henry
Vitamin K 1.2µg 5.9µg Reese's pieces
Cholesterol 7mg 0mg Reese's pieces
Trans Fat 0.05g 0g Reese's pieces
Saturated Fat 9.6g 16.42g Oh henry
Monounsaturated Fat 5.53g 4.46g Oh henry
Polyunsaturated fat 2.706g 1.88g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Reese's pieces
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
30%
Reese's pieces
Minerals Daily Need Coverage Score
42%
Oh henry
56%
Reese's pieces

Comparison summary

Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is lower in Cholesterol?
Reese's pieces
Reese's pieces is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 7.05g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 6.82g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.