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Oh henry vs. Reese's pieces — In-Depth Nutrition Comparison

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How are oh henry and reese's pieces different?

  • Oh henry is higher in vitamin E; however, reese's pieces are richer in manganese, vitamin B3, phosphorus, magnesium, vitamin B2, and copper.
  • Daily need coverage for saturated fat for reese's pieces is 34% higher.
  • Oh henry contains 2 times more vitamin E than reese's pieces. While oh henry contains 2.21mg of vitamin E, reese's pieces contain only 0.99mg.
  • Oh henry has less saturated fat.

Candies, NESTLE, OH HENRY! Bar and Candies, REESE'S PIECES Candy are the varieties used in this article.

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Oh henry vs Reese's pieces infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +72.5%
Contains more PotassiumPotassium +38.6%
Contains more CopperCopper +16.1%
Contains more PhosphorusPhosphorus +47.9%
Contains more ManganeseManganese +105.6%
~equal in Calcium ~69mg
~equal in Iron ~0.49mg
~equal in Zinc ~1.15mg
~equal in Sodium ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Contains more Vitamin EVitamin E +123.2%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more CholineCholine +29.3%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more Vitamin KVitamin K +391.7%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more WaterWater +130%
Contains more ProteinProtein +61.8%
Contains more OtherOther +27.3%
~equal in Fats ~24.77g
~equal in Carbs ~59.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +24%
Contains more Poly. FatPolyunsaturated fat +43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Reese's pieces
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Reese's pieces DV% diff.
Saturated fat 9.6g 16.42g 31%
Manganese 0.535mg 1.1mg 25%
Vitamin B3 2.545mg 6.06mg 22%
Protein 7.7g 12.46g 10%
Phosphorus 140mg 207mg 10%
Magnesium 51mg 88mg 9%
Vitamin E 2.21mg 0.99mg 8%
Vitamin B2 0.121mg 0.22mg 8%
Polyunsaturated fat 2.706g 1.88g 6%
Copper 0.353mg 0.41mg 6%
Fiber 1.9g 3g 4%
Vitamin B12 0.2µg 0.11µg 4%
Selenium 3.2µg 0.8µg 4%
Vitamin K 1.2µg 5.9µg 4%
Potassium 259mg 359mg 3%
Folate 44µg 55µg 3%
Monounsaturated fat 5.53g 4.46g 3%
Fats 23g 24.77g 3%
Vitamin B1 0.149mg 0.18mg 3%
Choline 37.1mg 28.7mg 2%
Vitamin B6 0.086mg 0.11mg 2%
Calories 462kcal 497kcal 2%
Carbs 65.5g 59.86g 2%
Cholesterol 7mg 0mg 2%
Vitamin B5 0.539mg 0.61mg 1%
Caffeine 4mg 0mg 1%
Net carbs 63.6g 56.86g N/A
Calcium 69mg 69mg 0%
Iron 0.5mg 0.49mg 0%
Sugar 46.2g 53.25g N/A
Zinc 1.19mg 1.15mg 0%
Sodium 193mg 194mg 0%
Trans fat 0.05g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Reese's pieces
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
29%
Reese's pieces
Minerals Daily Need Coverage Score
42%
Oh henry
56%
Reese's pieces

Comparison summary

Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is lower in Cholesterol?
Reese's pieces
Reese's pieces is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 7.05g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Oh henry
Oh henry is lower in Saturated fat (difference - 6.82g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.