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  6. Oh henry vs. Sugar substitute

Oh henry vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between Oh henry and Sugar substitute?

  • Oh henry is higher in Copper, Manganese, Phosphorus, Vitamin B1, Magnesium, Zinc, Vitamin B5, and Vitamin B2, however, Sugar substitute is richer in Calcium.
  • Sugar substitute's daily need coverage for Calcium is 81% more.
  • Sugar substitute contains 50 times less Copper than Oh henry. Oh henry contains 0.353mg of Copper, while Sugar substitute contains 0.007mg.
  • Oh henry has less Sodium.

We used Candies, NESTLE, OH HENRY! Bar and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Oh henry vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
1
Sugar substitute
Sugar substitute
Contains more Iron +212.5%
Contains more Magnesium +750%
Contains more Phosphorus +1650%
Contains more Potassium +564.1%
Contains less Sodium -66.3%
Contains more Zinc +2875%
Contains more Copper +4942.9%
Contains more Manganese +2331.8%
Contains more Calcium +1173.9%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +212.5%
Contains more Magnesium +750%
Contains more Phosphorus +1650%
Contains more Potassium +564.1%
Contains less Sodium -66.3%
Contains more Zinc +2875%
Contains more Copper +4942.9%
Contains more Manganese +2331.8%
Contains more Calcium +1173.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
12
:
0
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +893.3%
Contains more Vitamin B2 +706.7%
Contains more Vitamin B5 +573.8%
Contains more Vitamin B6 +473.3%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +893.3%
Contains more Vitamin B2 +706.7%
Contains more Vitamin B5 +573.8%
Contains more Vitamin B6 +473.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
2
:
3
Sugar substitute
Sugar substitute
Contains more Protein +273.8%
Contains more Fats +∞%
Contains more Carbs +29.4%
Contains more Water +297.4%
Contains more Other +168.7%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +273.8%
Contains more Fats +∞%
Contains more Carbs +29.4%
Contains more Water +297.4%
Contains more Other +168.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Sugar substitute
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Sugar substitute Opinion
Net carbs 63.6g 84.17g Sugar substitute
Protein 7.7g 2.06g Oh henry
Fats 23g 0g Oh henry
Carbs 65.5g 84.77g Sugar substitute
Calories 462kcal 347kcal Oh henry
Starch 3.52g Sugar substitute
Sugar 46.2g 4.03g Sugar substitute
Fiber 1.9g 0.6g Oh henry
Calcium 69mg 879mg Sugar substitute
Iron 0.5mg 0.16mg Oh henry
Magnesium 51mg 6mg Oh henry
Phosphorus 140mg 8mg Oh henry
Potassium 259mg 39mg Oh henry
Sodium 193mg 572mg Oh henry
Zinc 1.19mg 0.04mg Oh henry
Copper 0.353mg 0.007mg Oh henry
Manganese 0.535mg 0.022mg Oh henry
Selenium 3.2µg Oh henry
Vitamin E 2.21mg Oh henry
Vitamin B1 0.149mg 0.015mg Oh henry
Vitamin B2 0.121mg 0.015mg Oh henry
Vitamin B3 2.545mg Oh henry
Vitamin B5 0.539mg 0.08mg Oh henry
Vitamin B6 0.086mg 0.015mg Oh henry
Folate 44µg Oh henry
Vitamin B12 0.2µg Oh henry
Vitamin K 1.2µg Oh henry
Cholesterol 7mg Sugar substitute
Trans Fat 0.05g Sugar substitute
Saturated Fat 9.6g Sugar substitute
Monounsaturated Fat 5.53g Oh henry
Polyunsaturated fat 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
1%
Sugar substitute
Minerals Daily Need Coverage Score
42%
Oh henry
36%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 42.17g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 9.6g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 379mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.