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Oh henry vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between oh henry and sugar substitute?

  • Oh henry is higher in copper, manganese, phosphorus, vitamin B1, magnesium, zinc, vitamin B5, and vitamin B2; however, sugar substitute is richer in calcium.
  • Sugar substitute's daily need coverage for calcium is 81% more.
  • Sugar substitute contains 50 times less copper than oh henry. Oh henry contains 0.353mg of copper, while sugar substitute contains 0.007mg.
  • Oh henry has less sodium.

We used Candies, NESTLE, OH HENRY! Bar and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Oh henry vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +564.1%
Contains more IronIron +212.5%
Contains more CopperCopper +4942.9%
Contains more ZincZinc +2875%
Contains more PhosphorusPhosphorus +1650%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +2331.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1173.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +893.3%
Contains more Vitamin B2Vitamin B2 +706.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +573.8%
Contains more Vitamin B6Vitamin B6 +473.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +273.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +29.4%
Contains more WaterWater +297.4%
Contains more OtherOther +168.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Sugar substitute
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Sugar substitute DV% diff.
Calcium 69mg 879mg 81%
Saturated fat 9.6g 44%
Copper 0.353mg 0.007mg 38%
Fats 23g 0g 35%
Manganese 0.535mg 0.022mg 22%
Phosphorus 140mg 8mg 19%
Polyunsaturated fat 2.706g 18%
Vitamin B3 2.545mg 16%
Sodium 193mg 572mg 16%
Vitamin E 2.21mg 15%
Monounsaturated fat 5.53g 14%
Folate 44µg 11%
Vitamin B1 0.149mg 0.015mg 11%
Protein 7.7g 2.06g 11%
Magnesium 51mg 6mg 11%
Zinc 1.19mg 0.04mg 10%
Vitamin B5 0.539mg 0.08mg 9%
Vitamin B12 0.2µg 8%
Vitamin B2 0.121mg 0.015mg 8%
Choline 37.1mg 7%
Calories 462kcal 347kcal 6%
Potassium 259mg 39mg 6%
Selenium 3.2µg 6%
Carbs 65.5g 84.77g 6%
Fiber 1.9g 0.6g 5%
Vitamin B6 0.086mg 0.015mg 5%
Iron 0.5mg 0.16mg 4%
Cholesterol 7mg 2%
Starch 3.52g 1%
Vitamin K 1.2µg 1%
Caffeine 4mg 1%
Net carbs 63.6g 84.17g N/A
Sugar 46.2g 4.03g N/A
Trans fat 0.05g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
1%
Sugar substitute
Minerals Daily Need Coverage Score
42%
Oh henry
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 42.17g)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 9.6g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 379mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.