Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oh henry vs. Maple syrup — In-Depth Nutrition Comparison

Compare

Differences between oh henry and maple syrup

  • Oh henry has more copper, phosphorus, vitamin B3, vitamin E, folate, vitamin B5, and vitamin B12, while maple syrup has more manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 103% higher.
  • The amount of saturated fat in maple syrup is lower.

The food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Syrups, maple.

Infographic

Oh henry vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +354.5%
Contains more CopperCopper +1861.1%
Contains more PhosphorusPhosphorus +6900%
Contains more SeleniumSelenium +433.3%
Contains more CalciumCalcium +47.8%
Contains more ZincZinc +23.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +443.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B3Vitamin B3 +3042%
Contains more Vitamin B5Vitamin B5 +1397.2%
Contains more Vitamin B6Vitamin B6 +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2218.8%
Contains more Vitamin B2Vitamin B2 +949.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oh henry Maple syrup DV% diff.
Manganese 0.535mg 2.908mg 103%
Vitamin B2 0.121mg 1.27mg 88%
Saturated fat 9.6g 0.007g 44%
Copper 0.353mg 0.018mg 37%
Fats 23g 0.06g 35%
Phosphorus 140mg 2mg 20%
Polyunsaturated fat 2.706g 0.017g 18%
Vitamin B3 2.545mg 0.081mg 15%
Protein 7.7g 0.04g 15%
Vitamin E 2.21mg 0mg 15%
Monounsaturated fat 5.53g 0.011g 14%
Folate 44µg 0µg 11%
Vitamin B5 0.539mg 0.036mg 10%
Calories 462kcal 260kcal 10%
Vitamin B12 0.2µg 0µg 8%
Fiber 1.9g 0g 8%
Sodium 193mg 12mg 8%
Vitamin B1 0.149mg 0.066mg 7%
Magnesium 51mg 21mg 7%
Vitamin B6 0.086mg 0.002mg 6%
Choline 37.1mg 1.6mg 6%
Selenium 3.2µg 0.6µg 5%
Iron 0.5mg 0.11mg 5%
Zinc 1.19mg 1.47mg 3%
Calcium 69mg 102mg 3%
Cholesterol 7mg 0mg 2%
Vitamin K 1.2µg 0µg 1%
Potassium 259mg 212mg 1%
Carbs 65.5g 67.04g 1%
Fructose 0.52g 1%
Caffeine 4mg 0mg 1%
Net carbs 63.6g 67.04g N/A
Sugar 46.2g 60.46g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +19150%
Contains more FatsFats +38233.3%
Contains more OtherOther +219.1%
Contains more WaterWater +1308.3%
~equal in Carbs ~67.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +50172.7%
Contains more Poly. FatPolyunsaturated fat +15817.6%
Contains less Sat. FatSaturated fat -99.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.