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Oh henry vs. Tapioca — In-Depth Nutrition Comparison

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What are the differences between oh henry and tapioca?

  • The amount of copper, manganese, vitamin B3, folate, vitamin B1, magnesium, phosphorus, zinc, and fiber in oh henry is higher than in tapioca.
  • Oh henry's daily need coverage for saturated fat is 43% more.
  • Tapioca has less saturated fat.

We used Candies, NESTLE, OH HENRY! Bar and Puddings, tapioca, dry mix, prepared with 2% milk types in this article.

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Oh henry vs Tapioca infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +94.7%
Contains more IronIron +733.3%
Contains more CopperCopper +2841.7%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +70.7%
Contains more ManganeseManganese +7542.9%
Contains more SeleniumSelenium +60%
Contains more CalciumCalcium +52.2%
Contains less SodiumSodium -37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +396.7%
Contains more Vitamin B3Vitamin B3 +3293.3%
Contains more Vitamin B5Vitamin B5 +94.6%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B12Vitamin B12 +25%

All nutrients comparison - raw data values

Nutrient Oh henry Tapioca DV% diff.
Saturated fat 9.6g 0.991g 39%
Copper 0.353mg 0.012mg 38%
Fats 23g 1.67g 33%
Manganese 0.535mg 0.007mg 23%
Calories 462kcal 105kcal 18%
Polyunsaturated fat 2.706g 0.061g 18%
Carbs 65.5g 19.56g 15%
Vitamin B3 2.545mg 0.075mg 15%
Vitamin E 2.21mg 15%
Monounsaturated fat 5.53g 0.452g 13%
Folate 44µg 4µg 10%
Protein 7.7g 2.88g 10%
Vitamin B1 0.149mg 0.03mg 10%
Magnesium 51mg 12mg 9%
Fiber 1.9g 0g 8%
Zinc 1.19mg 0.35mg 8%
Phosphorus 140mg 82mg 8%
Choline 37.1mg 7%
Iron 0.5mg 0.06mg 6%
Vitamin A 0µg 47µg 5%
Vitamin D 0µg 0.9µg 5%
Vitamin B5 0.539mg 0.277mg 5%
Vitamin B6 0.086mg 0.033mg 4%
Vitamin D 0IU 34IU 4%
Calcium 69mg 105mg 4%
Potassium 259mg 133mg 4%
Sodium 193mg 121mg 3%
Vitamin B2 0.121mg 0.143mg 2%
Vitamin B12 0.2µg 0.25µg 2%
Selenium 3.2µg 2µg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin K 1.2µg 1%
Caffeine 4mg 0mg 1%
Net carbs 63.6g 19.56g N/A
Cholesterol 7mg 6mg 0%
Sugar 46.2g N/A
Trans fat 0.05g N/A
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more ProteinProtein +167.4%
Contains more FatsFats +1277.2%
Contains more CarbsCarbs +234.9%
Contains more OtherOther +70.5%
Contains more WaterWater +3161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated fat +1123.5%
Contains more Poly. FatPolyunsaturated fat +4336.1%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.