Oh henry vs. Tapioca — In-Depth Nutrition Comparison

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What are the differences between oh henry and tapioca?

The amount of copper, manganese, vitamin B3, folate, vitamin B1, magnesium, phosphorus, zinc, and fiber in oh henry is higher than in tapioca.
Oh henry's daily need coverage for saturated fat is 43% more.
Tapioca has less saturated fat.

We used Candies, NESTLE, OH HENRY! Bar and Puddings, tapioca, dry mix, prepared with 2% milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Tapioca

Contains more MagnesiumMagnesium	+325%
Contains more PotassiumPotassium	+94.7%
Contains more IronIron	+733.3%
Contains more CopperCopper	+2841.7%
Contains more ZincZinc	+240%
Contains more PhosphorusPhosphorus	+70.7%
Contains more ManganeseManganese	+7542.9%
Contains more SeleniumSelenium	+60%

Contains more CalciumCalcium	+52.2%
Contains less SodiumSodium	-37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Tapioca

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+396.7%
Contains more Vitamin B3Vitamin B3	+3293.3%
Contains more Vitamin B5Vitamin B5	+94.6%
Contains more Vitamin B6Vitamin B6	+160.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1000%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+18.2%
Contains more Vitamin B12Vitamin B12	+25%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.6g	0.991g	39%
Copper	0.353mg	0.012mg	38%
Fats	23g	1.67g	33%
Manganese	0.535mg	0.007mg	23%
Calories	462kcal	105kcal	18%
Polyunsaturated fat	2.706g	0.061g	18%
Carbs	65.5g	19.56g	15%
Vitamin E	2.21mg		15%
Vitamin B3	2.545mg	0.075mg	15%
Monounsaturated fat	5.53g	0.452g	13%
Protein	7.7g	2.88g	10%
Vitamin B1	0.149mg	0.03mg	10%
Folate	44µg	4µg	10%
Magnesium	51mg	12mg	9%
Fiber	1.9g	0g	8%
Zinc	1.19mg	0.35mg	8%
Phosphorus	140mg	82mg	8%
Choline	37.1mg		7%
Iron	0.5mg	0.06mg	6%
Vitamin D	0µg	0.9µg	5%
Vitamin A	0µg	47µg	5%
Vitamin B5	0.539mg	0.277mg	5%
Vitamin D*	0 IU	34 IU	4%
Calcium	69mg	105mg	4%
Potassium	259mg	133mg	4%
Vitamin B6	0.086mg	0.033mg	4%
Sodium	193mg	121mg	3%
Selenium	3.2µg	2µg	2%
Vitamin B2	0.121mg	0.143mg	2%
Vitamin B12	0.2µg	0.25µg	2%
Vitamin C	0mg	0.7mg	1%
Vitamin K	1.2µg		1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	2.7g	N/A
Calories per 10 g protein	600kcal	365kcal	N/A
Weight per 100 calories	22g	95g	N/A
Unsaturated / Saturated Fat ratio	0.86	0.52	N/A
Net carbs	63.6g	19.56g	N/A
Cholesterol	7mg	6mg	0%
Sugar	46.2g		N/A
Trans fat	0.05g		N/A
Tryptophan		0.041mg	0%
Threonine		0.13mg	0%
Isoleucine		0.173mg	0%
Leucine		0.282mg	0%
Lysine		0.228mg	0%
Methionine		0.073mg	0%
Phenylalanine		0.139mg	0%
Valine		0.192mg	0%
Histidine		0.078mg	0%