Okra vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between okra and crateva religiosa
- Okra is higher in manganese, vitamin A, magnesium, calcium, and copper, yet crateva religiosa is higher in vitamin C, iron, and fiber.
- Crateva religiosa covers your daily vitamin C needs 35% more than okra.
- Okra contains 10 times more calcium than crateva religiosa. While okra contains 82mg of calcium, crateva religiosa contains only 8mg.
- The amount of sugar in okra is lower.
Food varieties used in this article are Okra, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +925% |
| Contains more CopperCopper | +91.2% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +333% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +159.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +135.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +90% |
| Contains more WaterWater | +12.1% |
| Contains more CarbsCarbs | +136.2% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -46.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1100% |
| Contains more GlucoseGlucose | +1306.3% |
| Contains more FructoseFructose | +566.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 23mg | 54.1mg | 35% |
| Manganese | 0.788mg | 0.182mg | 26% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B6 | 0.215mg | 17% | |
| Folate | 60µg | 15% | |
| Iron | 0.62mg | 1.61mg | 12% |
| Magnesium | 57mg | 24mg | 8% |
| Fiber | 3.2g | 5.3g | 8% |
| Calcium | 82mg | 8mg | 7% |
| Vitamin B3 | 1mg | 6% | |
| Copper | 0.109mg | 0.057mg | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Fructose | 0.57g | 3.8g | 4% |
| Vitamin A | 36µg | 5µg | 3% |
| Carbs | 7.45g | 17.6g | 3% |
| Phosphorus | 61mg | 47mg | 2% |
| Zinc | 0.58mg | 0.31mg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 33kcal | 69kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 1.93g | 1.5g | 1% |
| Sodium | 7mg | 20mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.19g | 0.1g | 0% |
| Net carbs | 4.25g | 12.3g | N/A |
| Potassium | 299mg | 304mg | 0% |
| Sugar | 1.48g | 8.55g | N/A |
| Starch | 0.34g | 0% | |
| Saturated fat | 0.026g | 0.014g | 0% |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 7.07g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1)