Okra vs. Apricot — In-Depth Nutrition Comparison
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How are okra and apricots different?
- Okra is higher in manganese, vitamin K, vitamin C, vitamin B1, folate, vitamin B6, magnesium, calcium, and phosphorus; however, apricots are richer in vitamin A.
- Daily need coverage for manganese for okra is 31% higher.
- Okra contains 9 times more vitamin K than apricots. While okra contains 31.3µg of vitamin K, apricots contain only 3.3µg.
Okra, raw and Apricots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +470% |
| Contains more CalciumCalcium | +530.8% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +59% |
| Contains more CopperCopper | +39.7% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +165.2% |
| Contains more ManganeseManganese | +923.4% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +298.1% |
| Contains more Vitamin KVitamin K | +848.5% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +339.3% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +229.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.077mg | 31% |
| Vitamin K | 31.3µg | 3.3µg | 23% |
| Vitamin B1 | 0.2mg | 0.03mg | 14% |
| Vitamin C | 23mg | 10mg | 14% |
| Folate | 60µg | 9µg | 13% |
| Vitamin B6 | 0.215mg | 0.054mg | 12% |
| Magnesium | 57mg | 10mg | 11% |
| Vitamin A | 36µg | 96µg | 7% |
| Calcium | 82mg | 13mg | 7% |
| Fiber | 3.2g | 2g | 5% |
| Phosphorus | 61mg | 23mg | 5% |
| Vitamin E | 0.27mg | 0.89mg | 4% |
| Copper | 0.109mg | 0.078mg | 3% |
| Zinc | 0.58mg | 0.2mg | 3% |
| Vitamin B3 | 1mg | 0.6mg | 3% |
| Iron | 0.62mg | 0.39mg | 3% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Choline | 12.3mg | 2.8mg | 2% |
| Protein | 1.93g | 1.4g | 1% |
| Calories | 33kcal | 48kcal | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Potassium | 299mg | 259mg | 1% |
| Carbs | 7.45g | 11.12g | 1% |
| Fats | 0.19g | 0.39g | 0% |
| Net carbs | 4.25g | 9.12g | N/A |
| Sugar | 1.48g | 9.24g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B5 | 0.245mg | 0.24mg | 0% |
| Saturated fat | 0.026g | 0.027g | 0% |
| Monounsaturated fat | 0.017g | 0.17g | 0% |
| Polyunsaturated fat | 0.027g | 0.077g | 0% |
| Tryptophan | 0.017mg | 0.015mg | 0% |
| Threonine | 0.065mg | 0.047mg | 0% |
| Isoleucine | 0.069mg | 0.041mg | 0% |
| Leucine | 0.105mg | 0.077mg | 0% |
| Lysine | 0.081mg | 0.097mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.065mg | 0.052mg | 0% |
| Valine | 0.091mg | 0.047mg | 0% |
| Histidine | 0.031mg | 0.027mg | 0% |
| Fructose | 0.57g | 0.94g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.9% |
| Contains more OtherOther | +14.9% |
| Contains more FatsFats | +105.3% |
| Contains more CarbsCarbs | +49.3% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +185.2% |
~equal in
Saturated fat
~0.027g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +878.3% |
| Contains more GlucoseGlucose | +640.6% |
| Contains more FructoseFructose | +64.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
