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  6. Okra vs. Barbecue sauce

Okra vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are okra and barbecue sauce different?

  • Okra is higher than barbecue sauce in manganese, vitamin C, vitamin K, vitamin B1, folate, vitamin B6, magnesium, vitamin A, and fiber.
  • Barbecue sauce covers your daily need for sodium, 44% more than okra.
  • Okra contains 38 times more vitamin C than barbecue sauce. Okra contains 23mg of vitamin C, while barbecue sauce contains 0.6mg.
  • Okra is lower in sodium.

Okra, raw and Sauce, barbecue types were used in this article.

Infographic

Okra vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +338.5%
Contains more CalciumCalcium +148.5%
Contains more PotassiumPotassium +28.9%
Contains more CopperCopper +51.4%
Contains more ZincZinc +241.2%
Contains more PhosphorusPhosphorus +205%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +525.4%
Contains more SeleniumSelenium +85.7%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +3733.3%
Contains more Vitamin AVitamin A +227.3%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more Vitamin B6Vitamin B6 +186.7%
Contains more Vitamin KVitamin K +1638.9%
Contains more FolateFolate +2900%
Contains more CholineCholine +73.2%
Contains more Vitamin EVitamin E +196.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra Barbecue sauce DV% diff.
Sodium 7mg 1027mg 44%
Manganese 0.788mg 0.126mg 29%
Vitamin C 23mg 0.6mg 25%
Vitamin K 31.3µg 1.8µg 25%
Fructose 0.57g 14.17g 17%
Vitamin B1 0.2mg 0.023mg 15%
Folate 60µg 2µg 15%
Carbs 7.45g 40.77g 11%
Vitamin B6 0.215mg 0.075mg 11%
Magnesium 57mg 13mg 10%
Fiber 3.2g 0.9g 9%
Calories 33kcal 172kcal 7%
Phosphorus 61mg 20mg 6%
Calcium 82mg 33mg 5%
Copper 0.109mg 0.072mg 4%
Zinc 0.58mg 0.17mg 4%
Vitamin E 0.27mg 0.8mg 4%
Vitamin A 36µg 11µg 3%
Vitamin B3 1mg 0.597mg 3%
Protein 1.93g 0.82g 2%
Vitamin B5 0.245mg 0.164mg 2%
Potassium 299mg 232mg 2%
Choline 12.3mg 7.1mg 1%
Selenium 0.7µg 1.3µg 1%
Fats 0.19g 0.63g 1%
Net carbs 4.25g 39.87g N/A
Iron 0.62mg 0.64mg 0%
Sugar 1.48g 33.24g N/A
Starch 0.34g 0.35g 0%
Vitamin B2 0.06mg 0.056mg 0%
Saturated fat 0.026g 0.045g 0%
Monounsaturated fat 0.017g 0.082g 0%
Polyunsaturated fat 0.027g 0.101g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +135.4%
Contains more WaterWater +63.7%
Contains more FatsFats +231.6%
Contains more CarbsCarbs +447.2%
Contains more OtherOther +261.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -42.2%
Contains more Mono. FatMonounsaturated fat +382.4%
Contains more Poly. FatPolyunsaturated fat +274.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Okra
Okra
0
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +346.7%
Contains more GlucoseGlucose +5021.9%
Contains more FructoseFructose +2386%
~equal in Starch ~0.35g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.