Okra vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between okra and caesar salad
- Okra is higher in vitamin C, vitamin K, and manganese, yet caesar salad is higher in selenium, phosphorus, iron, vitamin B2, and vitamin B12.
- Caesar salad covers your daily selenium needs 56% more than okra.
- The amount of sodium in okra is lower.
Food varieties used in this article are Okra, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.6% |
| Contains more PotassiumPotassium | +75.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +145.5% |
| Contains more CalciumCalcium | +184.1% |
| Contains more IronIron | +277.4% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +177.6% |
| Contains more PhosphorusPhosphorus | +278.7% |
| Contains more SeleniumSelenium | +4385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +430.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +125.9% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +223.7% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 31.4µg | 56% |
| Vitamin C | 23mg | 0mg | 26% |
| Phosphorus | 61mg | 231mg | 24% |
| Protein | 1.93g | 13.39g | 23% |
| Iron | 0.62mg | 2.34mg | 22% |
| Vitamin K | 31.3µg | 5.9µg | 21% |
| Manganese | 0.788mg | 0.321mg | 20% |
| Saturated fat | 0.026g | 4.206g | 19% |
| Sodium | 7mg | 454mg | 19% |
| Vitamin B2 | 0.06mg | 0.297mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B1 | 0.2mg | 0.377mg | 15% |
| Folate | 60µg | 15% | |
| Calcium | 82mg | 233mg | 15% |
| Vitamin B3 | 1mg | 3.237mg | 14% |
| Fats | 0.19g | 9.54g | 14% |
| Calories | 33kcal | 265kcal | 12% |
| Polyunsaturated fat | 0.027g | 1.461g | 10% |
| Starch | 0.34g | 25.29g | 10% |
| Zinc | 0.58mg | 1.61mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Carbs | 7.45g | 31.5g | 8% |
| Magnesium | 57mg | 28mg | 7% |
| Fiber | 3.2g | 1.7g | 6% |
| Monounsaturated fat | 0.017g | 2.38g | 6% |
| Vitamin A | 36µg | 78µg | 5% |
| Vitamin B5 | 0.245mg | 0.447mg | 4% |
| Potassium | 299mg | 170mg | 4% |
| Copper | 0.109mg | 0.126mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 0.61mg | 2% |
| Fructose | 0.57g | 1.13g | 1% |
| Net carbs | 4.25g | 29.8g | N/A |
| Sugar | 1.48g | 4.02g | N/A |
| Tryptophan | 0.017mg | 0.15mg | 0% |
| Threonine | 0.065mg | 0.393mg | 0% |
| Isoleucine | 0.069mg | 0.547mg | 0% |
| Leucine | 0.105mg | 1.137mg | 0% |
| Lysine | 0.081mg | 0.523mg | 0% |
| Methionine | 0.021mg | 0.3mg | 0% |
| Phenylalanine | 0.065mg | 0.717mg | 0% |
| Valine | 0.091mg | 0.7mg | 0% |
| Histidine | 0.031mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +106.5% |
| Contains more ProteinProtein | +593.8% |
| Contains more FatsFats | +4921.1% |
| Contains more CarbsCarbs | +322.8% |
| Contains more OtherOther | +156.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +13900% |
| Contains more Poly. FatPolyunsaturated fat | +5311.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +7338.2% |
| Contains more GlucoseGlucose | +206.3% |
| Contains more FructoseFructose | +98.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
