Okra vs. Celery — In-Depth Nutrition Comparison
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Differences between okra and celery
- Celery contains less manganese, vitamin C, vitamin B1, magnesium, vitamin B6, copper, fiber, folate, vitamin A, and phosphorus than okra.
- Okra's daily need coverage for manganese is 30% higher.
- Celery contains 10 times less vitamin B1 than okra. Okra contains 0.2mg of vitamin B1, while celery contains 0.021mg.
The food types used in this comparison are Okra, raw and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more CalciumCalcium | +105% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +211.4% |
| Contains more ZincZinc | +346.2% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +665% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +641.9% |
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +852.4% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +190.5% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +101.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.103mg | 30% |
| Vitamin C | 23mg | 3.1mg | 22% |
| Vitamin B1 | 0.2mg | 0.021mg | 15% |
| Magnesium | 57mg | 11mg | 11% |
| Vitamin B6 | 0.215mg | 0.074mg | 11% |
| Copper | 0.109mg | 0.035mg | 8% |
| Folate | 60µg | 36µg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Phosphorus | 61mg | 24mg | 5% |
| Iron | 0.62mg | 0.2mg | 5% |
| Vitamin B3 | 1mg | 0.32mg | 4% |
| Calcium | 82mg | 40mg | 4% |
| Zinc | 0.58mg | 0.13mg | 4% |
| Sodium | 7mg | 80mg | 3% |
| Vitamin K | 31.3µg | 29.3µg | 2% |
| Protein | 1.93g | 0.69g | 2% |
| Vitamin A | 36µg | 22µg | 2% |
| Choline | 12.3mg | 6.1mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Calories | 33kcal | 16kcal | 1% |
| Carbs | 7.45g | 2.97g | 1% |
| Potassium | 299mg | 260mg | 1% |
| Fats | 0.19g | 0.17g | 0% |
| Net carbs | 4.25g | 1.37g | N/A |
| Sugar | 1.48g | 1.34g | N/A |
| Starch | 0.34g | 0g | 0% |
| Vitamin E | 0.27mg | 0.27mg | 0% |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Vitamin B5 | 0.245mg | 0.246mg | 0% |
| Saturated fat | 0.026g | 0.042g | 0% |
| Monounsaturated fat | 0.017g | 0.032g | 0% |
| Polyunsaturated fat | 0.027g | 0.079g | 0% |
| Tryptophan | 0.017mg | 0.009mg | 0% |
| Threonine | 0.065mg | 0.02mg | 0% |
| Isoleucine | 0.069mg | 0.021mg | 0% |
| Leucine | 0.105mg | 0.032mg | 0% |
| Lysine | 0.081mg | 0.027mg | 0% |
| Methionine | 0.021mg | 0.005mg | 0% |
| Phenylalanine | 0.065mg | 0.02mg | 0% |
| Valine | 0.091mg | 0.027mg | 0% |
| Histidine | 0.031mg | 0.012mg | 0% |
| Fructose | 0.57g | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.7% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +150.8% |
| Contains more OtherOther | +14.9% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +88.2% |
| Contains more Poly. FatPolyunsaturated fat | +192.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more FructoseFructose | +54.1% |
| Contains more GlucoseGlucose | +25% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
