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  6. Okra vs. Cervelat

Okra vs. Cervelat — In-Depth Nutrition Comparison

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What are the main differences between Okra and Cervelat?

  • Okra is richer in Vitamin K, while Cervelat is higher in Vitamin B12, Selenium, Vitamin B2, Vitamin B3, Zinc, and Iron.
  • Cervelat's daily need coverage for Vitamin B12 is 229% higher.
  • Cervelat has 24 times less Vitamin K than Okra. Okra has 31.3µg of Vitamin K, while Cervelat has 1.3µg.
  • Okra is lower in Sodium.

We used Okra, raw and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

Infographic

Okra vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
5
:
5
Cervelat
Cervelat
Contains more Calcium +811.1%
Contains more Magnesium +307.1%
Contains more Potassium +15%
Contains less Sodium -99.5%
Contains more Iron +229%
Contains more Phosphorus +82%
Contains more Zinc +341.4%
Contains more Copper +37.6%
Contains more Selenium +2800%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +811.1%
Contains more Magnesium +307.1%
Contains more Potassium +15%
Contains less Sodium -99.5%
Contains more Iron +229%
Contains more Phosphorus +82%
Contains more Zinc +341.4%
Contains more Copper +37.6%
Contains more Selenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
7
:
5
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin C +38.6%
Contains more Vitamin B1 +33.3%
Contains more Folate +2900%
Contains more Vitamin K +2307.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +331%
Contains more Vitamin B6 +20.9%
Contains more Vitamin B12 +∞%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin C +38.6%
Contains more Vitamin B1 +33.3%
Contains more Folate +2900%
Contains more Vitamin K +2307.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +331%
Contains more Vitamin B6 +20.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
2
:
3
Cervelat
Cervelat
Contains more Carbs +123.7%
Contains more Water +98.3%
Contains more Protein +804.1%
Contains more Fats +15915.8%
Contains more Other +324.7%
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +123.7%
Contains more Water +98.3%
Contains more Protein +804.1%
Contains more Fats +15915.8%
Contains more Other +324.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +76194.1%
Contains more Polyunsaturated fat +4344.4%
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +76194.1%
Contains more Polyunsaturated fat +4344.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Cervelat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Okra Cervelat Opinion
Net carbs 4.25g 3.33g Okra
Protein 1.93g 17.45g Cervelat
Fats 0.19g 30.43g Cervelat
Carbs 7.45g 3.33g Okra
Calories 33kcal 362kcal Cervelat
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g 0.85g Cervelat
Fiber 3.2g 0g Okra
Calcium 82mg 9mg Okra
Iron 0.62mg 2.04mg Cervelat
Magnesium 57mg 14mg Okra
Phosphorus 61mg 111mg Cervelat
Potassium 299mg 260mg Okra
Sodium 7mg 1300mg Okra
Zinc 0.58mg 2.56mg Cervelat
Copper 0.109mg 0.15mg Cervelat
Manganese 0.788mg Okra
Selenium 0.7µg 20.3µg Cervelat
Vitamin A 716IU 0IU Okra
Vitamin A RAE 36µg 0µg Okra
Vitamin E 0.27mg 0.22mg Okra
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 23mg 16.6mg Okra
Vitamin B1 0.2mg 0.15mg Okra
Vitamin B2 0.06mg 0.33mg Cervelat
Vitamin B3 1mg 4.31mg Cervelat
Vitamin B5 0.245mg Okra
Vitamin B6 0.215mg 0.26mg Cervelat
Folate 60µg 2µg Okra
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 31.3µg 1.3µg Okra
Tryptophan 0.017mg Okra
Threonine 0.065mg Okra
Isoleucine 0.069mg Okra
Leucine 0.105mg Okra
Lysine 0.081mg Okra
Methionine 0.021mg Okra
Phenylalanine 0.065mg Okra
Valine 0.091mg Okra
Histidine 0.031mg Okra
Cholesterol 0mg 74mg Okra
Saturated Fat 0.026g 11.51g Okra
Monounsaturated Fat 0.017g 12.97g Cervelat
Polyunsaturated fat 0.027g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Okra
87%
Cervelat
Minerals Daily Need Coverage Score
30%
Okra
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 1293mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 11.484g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.63g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.