Okra vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are okra and chocolate ice cream different?
- Okra is richer in manganese, vitamin K, vitamin C, vitamin B1, vitamin B6, and folate, while chocolate ice cream is higher in vitamin B12 and vitamin B2.
- Chocolate ice cream covers your daily need for saturated fat, 34% more than okra.
- Okra contains 104 times more vitamin K than chocolate ice cream. Okra contains 31.3µg of vitamin K, while chocolate ice cream contains 0.3µg.
- Okra is lower in saturated fat.
Okra, raw and Ice creams, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.6% |
| Contains more PotassiumPotassium | +20.1% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +462.9% |
| Contains more CalciumCalcium | +32.9% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +23.9% |
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3185.7% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +342.5% |
| Contains more Vitamin B6Vitamin B6 | +290.9% |
| Contains more Vitamin KVitamin K | +10333.3% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin AVitamin A | +227.8% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +126.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +82.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.026g | 6.8g | 31% |
| Manganese | 0.788mg | 0.14mg | 28% |
| Vitamin K | 31.3µg | 0.3µg | 26% |
| Vitamin C | 23mg | 0.7mg | 25% |
| Fats | 0.19g | 11g | 17% |
| Vitamin B1 | 0.2mg | 0.042mg | 13% |
| Vitamin B6 | 0.215mg | 0.055mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Folate | 60µg | 16µg | 11% |
| Vitamin B2 | 0.06mg | 0.194mg | 10% |
| Vitamin A | 36µg | 118µg | 9% |
| Calories | 33kcal | 216kcal | 9% |
| Monounsaturated fat | 0.017g | 3.21g | 8% |
| Fiber | 3.2g | 1.2g | 8% |
| Magnesium | 57mg | 29mg | 7% |
| Phosphorus | 61mg | 107mg | 7% |
| Carbs | 7.45g | 28.2g | 7% |
| Vitamin B5 | 0.245mg | 0.554mg | 6% |
| Vitamin B3 | 1mg | 0.226mg | 5% |
| Protein | 1.93g | 3.8g | 4% |
| Iron | 0.62mg | 0.93mg | 4% |
| Polyunsaturated fat | 0.027g | 0.41g | 3% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Sodium | 7mg | 76mg | 3% |
| Copper | 0.109mg | 0.135mg | 3% |
| Calcium | 82mg | 109mg | 3% |
| Choline | 12.3mg | 22.5mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 0.57g | 1% | |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Potassium | 299mg | 249mg | 1% |
| Net carbs | 4.25g | 27g | N/A |
| Sugar | 1.48g | 25.36g | N/A |
| Zinc | 0.58mg | 0.58mg | 0% |
| Starch | 0.34g | 0% | |
| Vitamin E | 0.27mg | 0.3mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +60.8% |
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +5689.5% |
| Contains more CarbsCarbs | +278.5% |
| Contains more OtherOther | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +18782.4% |
| Contains more Poly. FatPolyunsaturated fat | +1418.5% |
