Okra vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are okra and cocktail sauce different?
- Okra has more manganese, vitamin K, vitamin B1, vitamin C, folate, vitamin B6, magnesium, vitamin A, and fiber than cocktail sauce.
- Daily need coverage for sodium for cocktail sauce is 42% higher.
- Okra contains 10 times more vitamin B1 than cocktail sauce. While okra contains 0.2mg of vitamin B1, cocktail sauce contains only 0.021mg.
- Okra has less sodium.
Okra, raw and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +235.3% |
| Contains more CalciumCalcium | +215.4% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +432.4% |
| Contains more IronIron | +33.9% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +852.4% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +260.3% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin KVitamin K | +611.4% |
| Contains more FolateFolate | +252.9% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin EVitamin E | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 983mg | 42% |
| Manganese | 0.788mg | 0.148mg | 28% |
| Vitamin K | 31.3µg | 4.4µg | 22% |
| Vitamin B1 | 0.2mg | 0.021mg | 15% |
| Vitamin C | 23mg | 11.6mg | 13% |
| Folate | 60µg | 17µg | 11% |
| Magnesium | 57mg | 17mg | 10% |
| Vitamin B6 | 0.215mg | 0.08mg | 10% |
| Carbs | 7.45g | 28.22g | 7% |
| Calcium | 82mg | 26mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Vitamin E | 0.27mg | 1.08mg | 5% |
| Calories | 33kcal | 124kcal | 5% |
| Phosphorus | 61mg | 30mg | 4% |
| Vitamin B5 | 0.245mg | 0.068mg | 4% |
| Iron | 0.62mg | 0.83mg | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Zinc | 0.58mg | 0.38mg | 2% |
| Vitamin A | 36µg | 18µg | 2% |
| Vitamin B2 | 0.06mg | 0.047mg | 1% |
| Vitamin B3 | 1mg | 0.82mg | 1% |
| Fats | 0.19g | 1.05g | 1% |
| Protein | 1.93g | 1.36g | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 4.25g | 26.42g | N/A |
| Potassium | 299mg | 309mg | 0% |
| Sugar | 1.48g | 11.83g | N/A |
| Copper | 0.109mg | 0.111mg | 0% |
| Starch | 0.34g | 0% | |
| Choline | 12.3mg | 11mg | 0% |
| Saturated fat | 0.026g | 0g | 0% |
| Monounsaturated fat | 0.017g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +41.9% |
| Contains more WaterWater | +36.4% |
| Contains more FatsFats | +452.6% |
| Contains more CarbsCarbs | +278.8% |
| Contains more OtherOther | +335.3% |
