Okra vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between okra and macaroon?
- Okra is higher in vitamin C, vitamin K, vitamin B1, vitamin A, folate, and vitamin B6; however, macaroon is richer in copper and selenium.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Okra has less sodium.
We used Okra, raw and Cookies, coconut macaroon types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.6% |
| Contains more CalciumCalcium | +1540% |
| Contains more PotassiumPotassium | +143.1% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +32.3% |
| Contains more CopperCopper | +146.8% |
| Contains more ZincZinc | +25.9% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more SeleniumSelenium | +871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin KVitamin K | +2745.5% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.026g | 20.099g | 91% |
| Fats | 0.19g | 22.55g | 34% |
| Manganese | 0.788mg | 34% | |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin K | 31.3µg | 1.1µg | 25% |
| Calories | 33kcal | 460kcal | 21% |
| Copper | 0.109mg | 0.269mg | 18% |
| Carbs | 7.45g | 61.22g | 18% |
| Vitamin B1 | 0.2mg | 0.02mg | 15% |
| Folate | 60µg | 3µg | 14% |
| Selenium | 0.7µg | 6.8µg | 11% |
| Sodium | 7mg | 241mg | 10% |
| Vitamin B6 | 0.215mg | 0.096mg | 9% |
| Fiber | 3.2g | 5.1g | 8% |
| Calcium | 82mg | 5mg | 8% |
| Magnesium | 57mg | 29mg | 7% |
| Vitamin B3 | 1mg | 0.22mg | 5% |
| Potassium | 299mg | 123mg | 5% |
| Polyunsaturated fat | 0.027g | 0.81g | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Monounsaturated fat | 0.017g | 1.61g | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Iron | 0.62mg | 0.82mg | 3% |
| Protein | 1.93g | 3.02g | 2% |
| Fructose | 0.57g | 1% | |
| Vitamin E | 0.27mg | 0.19mg | 1% |
| Phosphorus | 61mg | 68mg | 1% |
| Choline | 12.3mg | 9.1mg | 1% |
| Zinc | 0.58mg | 0.73mg | 1% |
| Net carbs | 4.25g | 56.12g | N/A |
| Sugar | 1.48g | 45.16g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +679% |
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +11768.4% |
| Contains more CarbsCarbs | +721.7% |
| Contains more OtherOther | +101.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +9370.6% |
| Contains more Poly. FatPolyunsaturated fat | +2900% |
