Okra vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between okra and coriander
- Okra has more manganese, vitamin B1, and magnesium; however, coriander is higher in vitamin K, vitamin A, vitamin E, iron, copper, vitamin B2, and potassium.
- Coriander covers your daily need for vitamin K, 232% more than okra.
- Okra has 3 times more vitamin B1 than coriander. While okra has 0.2mg of vitamin B1, coriander has only 0.067mg.
These are the specific foods used in this comparison Okra, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +119.2% |
| Contains more CalciumCalcium | +22.4% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +85% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more IronIron | +185.5% |
| Contains more CopperCopper | +106.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin CVitamin C | +17.4% |
| Contains more Vitamin AVitamin A | +836.1% |
| Contains more Vitamin EVitamin E | +825.9% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +132.7% |
| Contains more Vitamin KVitamin K | +890.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 310µg | 232% |
| Vitamin A | 36µg | 337µg | 33% |
| Manganese | 0.788mg | 0.426mg | 16% |
| Vitamin E | 0.27mg | 2.5mg | 15% |
| Iron | 0.62mg | 1.77mg | 14% |
| Copper | 0.109mg | 0.225mg | 13% |
| Vitamin B1 | 0.2mg | 0.067mg | 11% |
| Vitamin B2 | 0.06mg | 0.162mg | 8% |
| Potassium | 299mg | 521mg | 7% |
| Magnesium | 57mg | 26mg | 7% |
| Vitamin B5 | 0.245mg | 0.57mg | 7% |
| Vitamin B6 | 0.215mg | 0.149mg | 5% |
| Vitamin C | 23mg | 27mg | 4% |
| Calcium | 82mg | 67mg | 2% |
| Fiber | 3.2g | 2.8g | 2% |
| Phosphorus | 61mg | 48mg | 2% |
| Sodium | 7mg | 46mg | 2% |
| Folate | 60µg | 62µg | 1% |
| Vitamin B3 | 1mg | 1.114mg | 1% |
| Monounsaturated fat | 0.017g | 0.275g | 1% |
| Calories | 33kcal | 23kcal | 1% |
| Fructose | 0.57g | 1% | |
| Carbs | 7.45g | 3.67g | 1% |
| Fats | 0.19g | 0.52g | 1% |
| Zinc | 0.58mg | 0.5mg | 1% |
| Protein | 1.93g | 2.13g | 0% |
| Net carbs | 4.25g | 0.87g | N/A |
| Sugar | 1.48g | 0.87g | N/A |
| Starch | 0.34g | 0% | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Choline | 12.3mg | 12.8mg | 0% |
| Saturated fat | 0.026g | 0.014g | 0% |
| Polyunsaturated fat | 0.027g | 0.04g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +103% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +173.7% |
| Contains more OtherOther | +72.9% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Mono. FatMonounsaturated fat | +1517.6% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
