Okra vs. Cream pie — In-Depth Nutrition Comparison
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How are okra and cream pie different?
- Okra is richer in manganese, vitamin C, vitamin K, vitamin B6, vitamin A, and folate, while cream pie is higher in iron and selenium.
- Cream pie covers your daily need for saturated fat, 62% more than okra.
- Okra is lower in sodium.
Okra, raw and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +24.2% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more ZincZinc | +31.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +389.4% |
| Contains more IronIron | +140.3% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.9% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin KVitamin K | +229.5% |
| Contains more FolateFolate | +215.8% |
| Contains more Vitamin AVitamin A | +27.8% |
| Contains more Vitamin EVitamin E | +303.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.026g | 12.449g | 56% |
| Fats | 0.19g | 22.41g | 34% |
| Manganese | 0.788mg | 0.161mg | 27% |
| Vitamin C | 23mg | 0mg | 26% |
| Monounsaturated fat | 0.017g | 7.336g | 18% |
| Vitamin K | 31.3µg | 9.5µg | 18% |
| Calories | 33kcal | 353kcal | 16% |
| Vitamin B6 | 0.215mg | 0.02mg | 15% |
| Sodium | 7mg | 266mg | 11% |
| Iron | 0.62mg | 1.49mg | 11% |
| Carbs | 7.45g | 38.44g | 10% |
| Folate | 60µg | 19µg | 10% |
| Selenium | 0.7µg | 6µg | 10% |
| Fiber | 3.2g | 0.8g | 10% |
| Vitamin B1 | 0.2mg | 0.087mg | 9% |
| Magnesium | 57mg | 19mg | 9% |
| Polyunsaturated fat | 0.027g | 1.149g | 7% |
| Vitamin B2 | 0.06mg | 0.14mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin E | 0.27mg | 1.09mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 299mg | 161mg | 4% |
| Protein | 1.93g | 4.15g | 4% |
| Phosphorus | 61mg | 79mg | 3% |
| Vitamin B3 | 1mg | 0.605mg | 2% |
| Calcium | 82mg | 66mg | 2% |
| Fructose | 0.57g | 1% | |
| Choline | 12.3mg | 17.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 36µg | 46µg | 1% |
| Copper | 0.109mg | 0.118mg | 1% |
| Zinc | 0.58mg | 0.44mg | 1% |
| Net carbs | 4.25g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.48g | 27.39g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin B5 | 0.245mg | 0.232mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +164.1% |
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +11694.7% |
| Contains more CarbsCarbs | +416% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +43052.9% |
| Contains more Poly. FatPolyunsaturated fat | +4155.6% |
