Okra vs. Custard — In-Depth Nutrition Comparison
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How are okra and custard different?
- Okra is richer in manganese, vitamin K, vitamin C, fiber, folate, vitamin B6, and vitamin B1, while custard is higher in vitamin B12 and vitamin B2.
- Okra covers your daily need for manganese, 34% more than custard.
Okra, raw and Egg custards, dry mix, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.3% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +263.3% |
| Contains more ZincZinc | +13.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +11157.1% |
| Contains more CalciumCalcium | +69.5% |
| Contains more PhosphorusPhosphorus | +113.1% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22900% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +227.9% |
| Contains more Vitamin B3Vitamin B3 | +657.6% |
| Contains more Vitamin B6Vitamin B6 | +235.9% |
| Contains more Vitamin KVitamin K | +15550% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.007mg | 34% |
| Vitamin K | 31.3µg | 0.2µg | 26% |
| Vitamin C | 23mg | 0.1mg | 25% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Folate | 60µg | 9µg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B1 | 0.2mg | 0.061mg | 12% |
| Vitamin B2 | 0.06mg | 0.22mg | 12% |
| Vitamin B6 | 0.215mg | 0.064mg | 12% |
| Phosphorus | 61mg | 130mg | 10% |
| Selenium | 0.7µg | 6µg | 10% |
| Magnesium | 57mg | 16mg | 10% |
| Copper | 0.109mg | 0.03mg | 9% |
| Vitamin B5 | 0.245mg | 0.699mg | 9% |
| Saturated fat | 0.026g | 2.032g | 9% |
| Calcium | 82mg | 139mg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Fats | 0.19g | 4g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B3 | 1mg | 0.132mg | 5% |
| Protein | 1.93g | 3.99g | 4% |
| Calories | 33kcal | 122kcal | 4% |
| Iron | 0.62mg | 0.34mg | 4% |
| Carbs | 7.45g | 17.6g | 3% |
| Sodium | 7mg | 84mg | 3% |
| Monounsaturated fat | 0.017g | 1.127g | 3% |
| Potassium | 299mg | 207mg | 3% |
| Polyunsaturated fat | 0.027g | 0.312g | 2% |
| Vitamin A | 36µg | 52µg | 2% |
| Fructose | 0.57g | 0g | 1% |
| Vitamin E | 0.27mg | 0.06mg | 1% |
| Zinc | 0.58mg | 0.51mg | 1% |
| Net carbs | 4.25g | 17.6g | N/A |
| Sugar | 1.48g | 4.82g | N/A |
| Starch | 0.34g | 0% | |
| Choline | 12.3mg | 11.8mg | 0% |
| Tryptophan | 0.017mg | 0.082mg | 0% |
| Threonine | 0.065mg | 0.192mg | 0% |
| Isoleucine | 0.069mg | 0.207mg | 0% |
| Leucine | 0.105mg | 0.337mg | 0% |
| Lysine | 0.081mg | 0.214mg | 0% |
| Methionine | 0.021mg | 0.091mg | 0% |
| Phenylalanine | 0.065mg | 0.173mg | 0% |
| Valine | 0.091mg | 0.233mg | 0% |
| Histidine | 0.031mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +2005.3% |
| Contains more CarbsCarbs | +136.2% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +6529.4% |
| Contains more Poly. FatPolyunsaturated fat | +1055.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
