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  6. Okra vs. Custard apple

Okra vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between okra and custard apple

  • Okra is richer than custard apple in vitamin A, vitamin B1, magnesium, phosphorus, and calcium.
  • Daily need coverage for vitamin A for okra is 14% higher.
  • Okra contains 3 times more magnesium than custard apple. Okra contains 57mg of magnesium, while custard apple contains 18mg.

Food types used in this article are Okra, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Okra vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +173.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +190.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +14.5%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +19.8%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.221mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra Custard apple DV% diff.
Manganese 0.788mg 34%
Vitamin K 31.3µg 26%
Folate 60µg 15%
Copper 0.109mg 12%
Vitamin B1 0.2mg 0.08mg 10%
Magnesium 57mg 18mg 9%
Phosphorus 61mg 21mg 6%
Carbs 7.45g 25.2g 6%
Calcium 82mg 30mg 5%
Zinc 0.58mg 5%
Vitamin C 23mg 19.2mg 4%
Vitamin A 36µg 2µg 4%
Vitamin B3 1mg 0.5mg 3%
Vitamin B2 0.06mg 0.1mg 3%
Calories 33kcal 101kcal 3%
Fiber 3.2g 2.4g 3%
Choline 12.3mg 2%
Potassium 299mg 382mg 2%
Vitamin E 0.27mg 2%
Vitamin B5 0.245mg 0.135mg 2%
Saturated fat 0.026g 0.231g 1%
Fats 0.19g 0.6g 1%
Fructose 0.57g 1%
Iron 0.62mg 0.71mg 1%
Selenium 0.7µg 1%
Protein 1.93g 1.7g 0%
Net carbs 4.25g 22.8g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Sodium 7mg 4mg 0%
Vitamin B6 0.215mg 0.221mg 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.027g 0%
Tryptophan 0.017mg 0.007mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0.037mg 0%
Methionine 0.021mg 0.004mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +13.5%
Contains more WaterWater +25.3%
Contains more FatsFats +215.8%
Contains more CarbsCarbs +238.3%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
3
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.