Okra vs. Dill — In-Depth Nutrition Comparison
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Summary of differences between okra and dill
- Okra has more vitamin B1; however, dill is higher in vitamin A, iron, vitamin C, folate, manganese, vitamin B2, potassium, and calcium.
- Dill covers your daily need for vitamin A, 140% more than okra.
- Okra has 3 times more vitamin B1 than dill. While okra has 0.2mg of vitamin B1, dill has only 0.058mg.
These are the specific foods used in this comparison Okra, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +153.7% |
| Contains more PotassiumPotassium | +146.8% |
| Contains more IronIron | +962.9% |
| Contains more CopperCopper | +33.9% |
| Contains more ZincZinc | +56.9% |
| Contains more ManganeseManganese | +60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +269.6% |
| Contains more Vitamin AVitamin A | +972.2% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +489.5% |
| Contains more OtherOther | +188.2% |
~equal in
Carbs
~7.02g
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +4617.6% |
| Contains more Poly. FatPolyunsaturated fat | +251.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.62mg | 6.59mg | 75% |
| Vitamin C | 23mg | 85mg | 69% |
| Vitamin A | 36µg | 386µg | 39% |
| Vitamin K | 31.3µg | 26% | |
| Folate | 60µg | 150µg | 23% |
| Manganese | 0.788mg | 1.264mg | 21% |
| Vitamin B2 | 0.06mg | 0.296mg | 18% |
| Calcium | 82mg | 208mg | 13% |
| Potassium | 299mg | 738mg | 13% |
| Vitamin B1 | 0.2mg | 0.058mg | 12% |
| Fiber | 3.2g | 2.1g | 4% |
| Copper | 0.109mg | 0.146mg | 4% |
| Vitamin B3 | 1mg | 1.57mg | 4% |
| Protein | 1.93g | 3.46g | 3% |
| Zinc | 0.58mg | 0.91mg | 3% |
| Vitamin B5 | 0.245mg | 0.397mg | 3% |
| Sodium | 7mg | 61mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Monounsaturated fat | 0.017g | 0.802g | 2% |
| Vitamin B6 | 0.215mg | 0.185mg | 2% |
| Calories | 33kcal | 43kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.19g | 1.12g | 1% |
| Phosphorus | 61mg | 66mg | 1% |
| Fructose | 0.57g | 1% | |
| Carbs | 7.45g | 7.02g | 0% |
| Net carbs | 4.25g | 4.92g | N/A |
| Magnesium | 57mg | 55mg | 0% |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Saturated fat | 0.026g | 0.06g | 0% |
| Polyunsaturated fat | 0.027g | 0.095g | 0% |
| Tryptophan | 0.017mg | 0.014mg | 0% |
| Threonine | 0.065mg | 0.068mg | 0% |
| Isoleucine | 0.069mg | 0.195mg | 0% |
| Leucine | 0.105mg | 0.159mg | 0% |
| Lysine | 0.081mg | 0.246mg | 0% |
| Methionine | 0.021mg | 0.011mg | 0% |
| Phenylalanine | 0.065mg | 0.065mg | 0% |
| Valine | 0.091mg | 0.154mg | 0% |
| Histidine | 0.031mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
54%
Minerals Daily Need Coverage Score
30%
69%
Comparison summary
Which food contains less Sodium?
Okra contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.034g)
Which food is cheaper?
Okra is cheaper (difference - $1)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.