Okra vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between okra and dulce de Leche
- Okra has more manganese, vitamin K, vitamin C, vitamin B1, and vitamin B6; however, dulce de Leche is higher in vitamin B2, phosphorus, calcium, and choline.
- Okra covers your daily need for manganese, 34% more than dulce de Leche.
- Okra has 24 times more vitamin K than dulce de Leche. While okra has 31.3µg of vitamin K, dulce de Leche has only 1.3µg.
- Okra has less saturated fat.
These are the specific foods used in this comparison Okra, raw and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.1% |
| Contains more IronIron | +264.7% |
| Contains more CopperCopper | +2625% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +39300% |
| Contains more CalciumCalcium | +206.1% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +216.4% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +784.6% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +1243.8% |
| Contains more Vitamin KVitamin K | +2307.7% |
| Contains more FolateFolate | +445.5% |
| Contains more Vitamin AVitamin A | +105.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +575% |
| Contains more Vitamin B5Vitamin B5 | +240.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +624.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.002mg | 34% |
| Vitamin B2 | 0.06mg | 0.405mg | 27% |
| Vitamin K | 31.3µg | 1.3µg | 25% |
| Vitamin C | 23mg | 2.6mg | 23% |
| Saturated fat | 0.026g | 4.534g | 20% |
| Phosphorus | 61mg | 193mg | 19% |
| Calcium | 82mg | 251mg | 17% |
| Carbs | 7.45g | 55.35g | 16% |
| Vitamin B6 | 0.215mg | 0.016mg | 15% |
| Vitamin B1 | 0.2mg | 0.016mg | 15% |
| Calories | 33kcal | 315kcal | 14% |
| Choline | 12.3mg | 89.1mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Folate | 60µg | 11µg | 12% |
| Vitamin B5 | 0.245mg | 0.835mg | 12% |
| Copper | 0.109mg | 0.004mg | 12% |
| Fats | 0.19g | 7.35g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 1.93g | 6.84g | 10% |
| Magnesium | 57mg | 22mg | 8% |
| Iron | 0.62mg | 0.17mg | 6% |
| Vitamin B3 | 1mg | 0.21mg | 5% |
| Monounsaturated fat | 0.017g | 2.143g | 5% |
| Sodium | 7mg | 129mg | 5% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Vitamin A | 36µg | 74µg | 4% |
| Polyunsaturated fat | 0.027g | 0.375g | 2% |
| Potassium | 299mg | 350mg | 2% |
| Zinc | 0.58mg | 0.79mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 4.25g | 55.35g | N/A |
| Sugar | 1.48g | 49.74g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin E | 0.27mg | 0.2mg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Fructose | 0.57g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +212% |
| Contains more ProteinProtein | +254.4% |
| Contains more FatsFats | +3768.4% |
| Contains more CarbsCarbs | +643% |
| Contains more OtherOther | +105.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +12505.9% |
| Contains more Poly. FatPolyunsaturated fat | +1288.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +78.1% |
| Contains more SucroseSucrose | +6861.7% |
| Contains more GlucoseGlucose | +431.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
