Okra vs. Enoki mushrooms — In-Depth Nutrition Comparison
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How are okra and enoki mushrooms different?
- Okra is richer in manganese, vitamin K, vitamin C, magnesium, vitamin B6, and calcium, while enoki mushrooms are higher in vitamin B3, vitamin B5, vitamin B2, and iron.
- Enoki mushrooms cover your daily need for vitamin B3, 38% more than okra.
Okra, raw and Mushrooms, enoki, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more ManganeseManganese | +950.7% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +85.5% |
| Contains more ZincZinc | +12.1% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +603.2% |
| Contains more Vitamin B5Vitamin B5 | +451% |
| Contains more CholineCholine | +287.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +52.6% |
~equal in
Carbs
~7.81g
~equal in
Water
~88.34g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +45.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1mg | 7.032mg | 38% |
| Manganese | 0.788mg | 0.075mg | 31% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin K | 31.3µg | 0µg | 26% |
| Vitamin B5 | 0.245mg | 1.35mg | 22% |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Magnesium | 57mg | 16mg | 10% |
| Vitamin B6 | 0.215mg | 0.1mg | 9% |
| Calcium | 82mg | 0mg | 8% |
| Iron | 0.62mg | 1.15mg | 7% |
| Choline | 12.3mg | 47.7mg | 6% |
| Phosphorus | 61mg | 105mg | 6% |
| Vitamin A | 36µg | 4% | |
| Selenium | 0.7µg | 2.2µg | 3% |
| Folate | 60µg | 48µg | 3% |
| Fiber | 3.2g | 2.7g | 2% |
| Vitamin B1 | 0.2mg | 0.225mg | 2% |
| Potassium | 299mg | 359mg | 2% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Protein | 1.93g | 2.66g | 1% |
| Fructose | 0.57g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.58mg | 0.65mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Calories | 33kcal | 37kcal | 0% |
| Fats | 0.19g | 0.29g | 0% |
| Carbs | 7.45g | 7.81g | 0% |
| Net carbs | 4.25g | 5.11g | N/A |
| Sugar | 1.48g | 0.22g | N/A |
| Copper | 0.109mg | 0.107mg | 0% |
| Starch | 0.34g | 0g | 0% |
| Sodium | 7mg | 3mg | 0% |
| Saturated fat | 0.026g | 0.02g | 0% |
| Monounsaturated fat | 0.017g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0.09g | 0% |
| Tryptophan | 0.017mg | 0.04mg | 0% |
| Threonine | 0.065mg | 0.11mg | 0% |
| Isoleucine | 0.069mg | 0.09mg | 0% |
| Leucine | 0.105mg | 0.13mg | 0% |
| Lysine | 0.081mg | 0.13mg | 0% |
| Methionine | 0.021mg | 0.03mg | 0% |
| Phenylalanine | 0.065mg | 0.15mg | 0% |
| Valine | 0.091mg | 0.23mg | 0% |
| Histidine | 0.031mg | 0.07mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
31%
Minerals Daily Need Coverage Score
30%
21%
Comparison summary
Which food is lower in Sugar?
Enoki mushrooms is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Enoki mushrooms is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Enoki mushrooms is lower in glycemic index (difference - 0)
Which food is cheaper?
Enoki mushrooms is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.