Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Okra vs. Horseradish — In-Depth Nutrition Comparison

Compare

Summary of differences between okra and horseradish

  • Horseradish has less manganese, vitamin K, vitamin B1, vitamin A, vitamin B6, magnesium, and copper than okra.
  • Okra covers your daily need for manganese, 29% more than horseradish.
  • Okra has 358 times more vitamin A than horseradish. While okra has 716IU of vitamin A, horseradish has only 2IU.
  • Okra has less sodium.

These are the specific foods used in this comparison Okra, raw and Horseradish, prepared.

Infographic

Okra vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +46.4%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +47.6%
Contains more CopperCopper +87.9%
Contains more PhosphorusPhosphorus +96.8%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +525.4%
Contains more ZincZinc +43.1%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B5Vitamin B5 +163.4%
Contains more Vitamin B6Vitamin B6 +194.5%
Contains more Vitamin KVitamin K +2307.7%
Contains more CholineCholine +89.2%
~equal in Vitamin C ~24.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~57µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +63.6%
Contains more FatsFats +263.2%
Contains more CarbsCarbs +51.5%
Contains more OtherOther +107.1%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Mono. FatMonounsaturated fat +664.7%
Contains more Poly. FatPolyunsaturated fat +1155.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Okra Horseradish DV% diff.
Manganese 0.788mg 0.126mg 29%
Vitamin K 31.3µg 1.3µg 25%
Sodium 7mg 420mg 18%
Vitamin B1 0.2mg 0.008mg 16%
Vitamin B6 0.215mg 0.073mg 11%
Magnesium 57mg 27mg 7%
Copper 0.109mg 0.058mg 6%
Selenium 0.7µg 2.8µg 4%
Vitamin A 36µg 0µg 4%
Phosphorus 61mg 31mg 4%
Vitamin B3 1mg 0.386mg 4%
Vitamin B2 0.06mg 0.024mg 3%
Vitamin B5 0.245mg 0.093mg 3%
Iron 0.62mg 0.42mg 3%
Calcium 82mg 56mg 3%
Zinc 0.58mg 0.83mg 2%
Vitamin C 23mg 24.9mg 2%
Potassium 299mg 246mg 2%
Vitamin E 0.27mg 0.01mg 2%
Polyunsaturated fat 0.027g 0.339g 2%
Protein 1.93g 1.18g 2%
Choline 12.3mg 6.5mg 1%
Folate 60µg 57µg 1%
Calories 33kcal 48kcal 1%
Fructose 0.57g 1%
Fats 0.19g 0.69g 1%
Carbs 7.45g 11.29g 1%
Net carbs 4.25g 7.99g N/A
Sugar 1.48g 7.99g N/A
Fiber 3.2g 3.3g 0%
Starch 0.34g 0g 0%
Saturated fat 0.026g 0.09g 0%
Monounsaturated fat 0.017g 0.13g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Okra
13%
Horseradish
Minerals Daily Need Coverage Score
30%
Okra
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 6.51g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Okra
Okra is lower in Saturated fat (difference - 0.064g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $2)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.