Okra vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are Okra and Hot and sour soup different?
- Okra has more Manganese, Vitamin C, Vitamin K, Vitamin B1, Folate, Vitamin B6, Magnesium, Fiber, and Copper than Hot and sour soup.
- Daily need coverage for Manganese from Okra is 31% higher.
- Okra has less Sodium.
Okra, raw and Soup, hot and sour, Chinese restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+331.6%
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Magnesium
+533.3%
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Phosphorus
+90.6%
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Potassium
+443.6%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+163.6%
Contains
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Copper
+319.2%
Contains
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Manganese
+827.1%
Contains
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Selenium
+75%
Equal in Iron - 0.64
Contains
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Calcium
+331.6%
Contains
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Magnesium
+533.3%
Contains
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Phosphorus
+90.6%
Contains
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Potassium
+443.6%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+163.6%
Contains
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Copper
+319.2%
Contains
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Manganese
+827.1%
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Selenium
+75%
Equal in Iron - 0.64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2005.9%
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Vitamin C
+∞%
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Vitamin B1
+669.2%
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Vitamin B2
+93.5%
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Vitamin B3
+97.2%
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Vitamin B6
+235.9%
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Folate
+650%
Contains
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Vitamin K
+2745.5%
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Vitamin E
+44.4%
Contains
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Vitamin D
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.227
Contains
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Vitamin A
+2005.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+669.2%
Contains
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Vitamin B2
+93.5%
Contains
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Vitamin B3
+97.2%
Contains
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Vitamin B6
+235.9%
Contains
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Folate
+650%
Contains
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Vitamin K
+2745.5%
Contains
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Vitamin E
+44.4%
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.227
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+71.3%
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Protein
+33.7%
Contains
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Fats
+536.8%
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Other
+42.4%
Equal in Water - 90.65
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Carbs
+71.3%
Contains
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Protein
+33.7%
Contains
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Fats
+536.8%
Contains
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Other
+42.4%
Equal in Water - 90.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.6%
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Monounsaturated Fat
+1594.1%
Contains
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Polyunsaturated fat
+1051.9%
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Saturated Fat
-88.6%
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Monounsaturated Fat
+1594.1%
Contains
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Polyunsaturated fat
+1051.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+50%
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Glucose
+966.7%
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Fructose
+∞%
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Starch
+614.7%
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+50%
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Glucose
+966.7%
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Fructose
+∞%
Contains
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Starch
+614.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.25g | 3.85g |
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| Protein | 1.93g | 2.58g |
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| Fats | 0.19g | 1.21g |
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| Carbs | 7.45g | 4.35g |
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| Calories | 33kcal | 39kcal |
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| Starch | 0.34g | 2.43g |
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| Fructose | 0.57g | 0g |
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| Sugar | 1.48g | 0.42g |
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| Fiber | 3.2g | 0.5g |
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| Calcium | 82mg | 19mg |
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| Iron | 0.62mg | 0.64mg |
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| Magnesium | 57mg | 9mg |
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| Phosphorus | 61mg | 32mg |
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| Potassium | 299mg | 55mg |
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| Sodium | 7mg | 376mg |
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| Zinc | 0.58mg | 0.22mg |
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| Copper | 0.109mg | 0.026mg |
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| Manganese | 0.788mg | 0.085mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin A | 716IU | 34IU |
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| Vitamin A RAE | 36µg | 9µg |
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| Vitamin E | 0.27mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 23mg | 0mg |
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| Vitamin B1 | 0.2mg | 0.026mg |
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| Vitamin B2 | 0.06mg | 0.031mg |
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| Vitamin B3 | 1mg | 0.507mg |
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| Vitamin B5 | 0.245mg | 0.227mg |
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| Vitamin B6 | 0.215mg | 0.064mg |
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| Folate | 60µg | 8µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 31.3µg | 1.1µg |
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| Tryptophan | 0.017mg | 0.019mg |
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| Threonine | 0.065mg | 0.111mg |
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| Isoleucine | 0.069mg | 0.08mg |
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| Leucine | 0.105mg | 0.151mg |
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| Lysine | 0.081mg | 153mg |
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| Methionine | 0.021mg | 0.039mg |
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| Phenylalanine | 0.065mg | 0.085mg |
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| Valine | 0.091mg | 0.092mg |
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| Histidine | 0.031mg | 0.058mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.026g | 0.229g |
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| Monounsaturated Fat | 0.017g | 0.288g |
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| Polyunsaturated fat | 0.027g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
7%
Minerals Daily Need Coverage Score
30%
13%
Comparison summary
Which food contains less Sodium?
Okra contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.203g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1)