Okra vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are okra and hot and sour soup different?
- Okra has more manganese, vitamin C, vitamin K, vitamin B1, vitamin A, folate, vitamin B6, magnesium, and fiber than hot and sour soup.
- Daily need coverage for manganese for okra is 31% higher.
- Okra has less sodium.
Okra, raw and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +331.6% |
| Contains more PotassiumPotassium | +443.6% |
| Contains more CopperCopper | +319.2% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +827.1% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin B6Vitamin B6 | +235.9% |
| Contains more Vitamin KVitamin K | +2745.5% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +224.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.085mg | 31% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin K | 31.3µg | 1.1µg | 25% |
| Sodium | 7mg | 376mg | 16% |
| Vitamin B1 | 0.2mg | 0.026mg | 15% |
| Folate | 60µg | 8µg | 13% |
| Vitamin B6 | 0.215mg | 0.064mg | 12% |
| Magnesium | 57mg | 9mg | 11% |
| Fiber | 3.2g | 0.5g | 11% |
| Copper | 0.109mg | 0.026mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Potassium | 299mg | 55mg | 7% |
| Lysine | 0.081mg | 153mg | 7% |
| Calcium | 82mg | 19mg | 6% |
| Choline | 12.3mg | 39.9mg | 5% |
| Phosphorus | 61mg | 32mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Zinc | 0.58mg | 0.22mg | 3% |
| Vitamin B3 | 1mg | 0.507mg | 3% |
| Vitamin A | 36µg | 9µg | 3% |
| Polyunsaturated fat | 0.027g | 0.311g | 2% |
| Fats | 0.19g | 1.21g | 2% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Fructose | 0.57g | 0g | 1% |
| Carbs | 7.45g | 4.35g | 1% |
| Monounsaturated fat | 0.017g | 0.288g | 1% |
| Protein | 1.93g | 2.58g | 1% |
| Saturated fat | 0.026g | 0.229g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.27mg | 0.39mg | 1% |
| Starch | 0.34g | 2.43g | 1% |
| Calories | 33kcal | 39kcal | 0% |
| Net carbs | 4.25g | 3.85g | N/A |
| Iron | 0.62mg | 0.64mg | 0% |
| Sugar | 1.48g | 0.42g | N/A |
| Vitamin B5 | 0.245mg | 0.227mg | 0% |
| Tryptophan | 0.017mg | 0.019mg | 0% |
| Threonine | 0.065mg | 0.111mg | 0% |
| Isoleucine | 0.069mg | 0.08mg | 0% |
| Leucine | 0.105mg | 0.151mg | 0% |
| Methionine | 0.021mg | 0.039mg | 0% |
| Phenylalanine | 0.065mg | 0.085mg | 0% |
| Valine | 0.091mg | 0.092mg | 0% |
| Histidine | 0.031mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +71.3% |
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +536.8% |
| Contains more OtherOther | +42.4% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +1594.1% |
| Contains more Poly. FatPolyunsaturated fat | +1051.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +966.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +614.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
