Okra vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between okra and hummus?
- Okra is richer in vitamin C and vitamin A, while hummus is higher in copper, iron, phosphorus, zinc, fiber, and folate.
- Hummus's daily need coverage for copper is 46% higher.
- Okra is lower in sodium.
We used Okra, raw and Hummus, commercial types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.8% |
| Contains more PotassiumPotassium | +31.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +24.6% |
| Contains more IronIron | +293.5% |
| Contains more CopperCopper | +383.5% |
| Contains more ZincZinc | +215.5% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.109mg | 0.527mg | 46% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin K | 31.3µg | 26% | |
| Polyunsaturated fat | 0.027g | 3.613g | 24% |
| Iron | 0.62mg | 2.44mg | 23% |
| Sodium | 7mg | 379mg | 16% |
| Phosphorus | 61mg | 176mg | 16% |
| Fats | 0.19g | 9.6g | 14% |
| Protein | 1.93g | 7.9g | 12% |
| Zinc | 0.58mg | 1.83mg | 11% |
| Fiber | 3.2g | 6g | 11% |
| Monounsaturated fat | 0.017g | 4.039g | 10% |
| Calories | 33kcal | 166kcal | 7% |
| Saturated fat | 0.026g | 1.437g | 6% |
| Folate | 60µg | 83µg | 6% |
| Calcium | 82mg | 38mg | 4% |
| Vitamin A | 36µg | 4% | |
| Vitamin B3 | 1mg | 0.582mg | 3% |
| Magnesium | 57mg | 71mg | 3% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.245mg | 0.132mg | 2% |
| Vitamin B1 | 0.2mg | 0.18mg | 2% |
| Potassium | 299mg | 228mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Carbs | 7.45g | 14.29g | 2% |
| Fructose | 0.57g | 1% | |
| Manganese | 0.788mg | 0.773mg | 1% |
| Vitamin B6 | 0.215mg | 0.2mg | 1% |
| Net carbs | 4.25g | 8.29g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Vitamin B2 | 0.06mg | 0.064mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.5% |
| Contains more ProteinProtein | +309.3% |
| Contains more FatsFats | +4952.6% |
| Contains more CarbsCarbs | +91.8% |
| Contains more OtherOther | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +23658.8% |
| Contains more Poly. FatPolyunsaturated fat | +13281.5% |
