Okra vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between okra and hummus?
- Okra is richer in vitamin C and vitamin A, while hummus is higher in copper, iron, phosphorus, zinc, fiber, and folate.
- Hummus's daily need coverage for copper is 46% higher.
- Okra is lower in sodium.
We used Okra, raw and Hummus, commercial types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.8% |
| Contains more PotassiumPotassium | +31.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +24.6% |
| Contains more IronIron | +293.5% |
| Contains more CopperCopper | +383.5% |
| Contains more ZincZinc | +215.5% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +38.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.5% |
| Contains more ProteinProtein | +309.3% |
| Contains more FatsFats | +4952.6% |
| Contains more CarbsCarbs | +91.8% |
| Contains more OtherOther | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +23658.8% |
| Contains more Poly. FatPolyunsaturated fat | +13281.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.109mg | 0.527mg | 46% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin K | 31.3µg | 26% | |
| Polyunsaturated fat | 0.027g | 3.613g | 24% |
| Iron | 0.62mg | 2.44mg | 23% |
| Sodium | 7mg | 379mg | 16% |
| Phosphorus | 61mg | 176mg | 16% |
| Fats | 0.19g | 9.6g | 14% |
| Protein | 1.93g | 7.9g | 12% |
| Zinc | 0.58mg | 1.83mg | 11% |
| Fiber | 3.2g | 6g | 11% |
| Monounsaturated fat | 0.017g | 4.039g | 10% |
| Calories | 33kcal | 166kcal | 7% |
| Saturated fat | 0.026g | 1.437g | 6% |
| Folate | 60µg | 83µg | 6% |
| Calcium | 82mg | 38mg | 4% |
| Vitamin A | 36µg | 4% | |
| Vitamin B3 | 1mg | 0.582mg | 3% |
| Magnesium | 57mg | 71mg | 3% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.245mg | 0.132mg | 2% |
| Vitamin B1 | 0.2mg | 0.18mg | 2% |
| Potassium | 299mg | 228mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Carbs | 7.45g | 14.29g | 2% |
| Fructose | 0.57g | 1% | |
| Manganese | 0.788mg | 0.773mg | 1% |
| Vitamin B6 | 0.215mg | 0.2mg | 1% |
| Net carbs | 4.25g | 8.29g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Vitamin B2 | 0.06mg | 0.064mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
30%
64%
Comparison summary
Which food contains less Sodium?
Okra contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 1.411g)
Which food is cheaper?
Okra is cheaper (difference - $0.5)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)