Okra vs. Jackfruit — In-Depth Nutrition Comparison
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Important differences between okra and jackfruit
- Okra has more manganese, vitamin A, vitamin C, folate, vitamin B1, fiber, magnesium, calcium, and phosphorus; however, jackfruit has more vitamin B6.
- Okra's daily need coverage for manganese is 32% more.
- Okra has 7 times more vitamin A than jackfruit. Okra has 716IU of vitamin A, while jackfruit has 110IU.
The food varieties used in the comparison are Okra, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.6% |
| Contains more CalciumCalcium | +241.7% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +43.4% |
| Contains more ZincZinc | +346.2% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains more ManganeseManganese | +1732.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +49.8% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.9% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +53% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.043mg | 32% |
| Vitamin K | 31.3µg | 26% | |
| Fructose | 0.57g | 9.19g | 11% |
| Vitamin C | 23mg | 13.7mg | 10% |
| Folate | 60µg | 24µg | 9% |
| Vitamin B6 | 0.215mg | 0.329mg | 9% |
| Vitamin B1 | 0.2mg | 0.105mg | 8% |
| Magnesium | 57mg | 29mg | 7% |
| Fiber | 3.2g | 1.5g | 7% |
| Calcium | 82mg | 24mg | 6% |
| Phosphorus | 61mg | 21mg | 6% |
| Carbs | 7.45g | 23.25g | 5% |
| Iron | 0.62mg | 0.23mg | 5% |
| Potassium | 299mg | 448mg | 4% |
| Copper | 0.109mg | 0.076mg | 4% |
| Zinc | 0.58mg | 0.13mg | 4% |
| Calories | 33kcal | 95kcal | 3% |
| Vitamin A | 36µg | 5µg | 3% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.026g | 0.195g | 1% |
| Fats | 0.19g | 0.64g | 1% |
| Protein | 1.93g | 1.72g | 0% |
| Net carbs | 4.25g | 21.75g | N/A |
| Sugar | 1.48g | 19.08g | N/A |
| Starch | 0.34g | 1.47g | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.27mg | 0.34mg | 0% |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Vitamin B3 | 1mg | 0.92mg | 0% |
| Vitamin B5 | 0.245mg | 0.235mg | 0% |
| Monounsaturated fat | 0.017g | 0.155g | 0% |
| Polyunsaturated fat | 0.027g | 0.094g | 0% |
| Tryptophan | 0.017mg | 0.034mg | 0% |
| Threonine | 0.065mg | 0.086mg | 0% |
| Isoleucine | 0.069mg | 0.069mg | 0% |
| Leucine | 0.105mg | 0.103mg | 0% |
| Lysine | 0.081mg | 0.069mg | 0% |
| Methionine | 0.021mg | 0.034mg | 0% |
| Phenylalanine | 0.065mg | 0.052mg | 0% |
| Valine | 0.091mg | 0.086mg | 0% |
| Histidine | 0.031mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +21.9% |
| Contains more FatsFats | +236.8% |
| Contains more CarbsCarbs | +212.1% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +811.8% |
| Contains more Poly. FatPolyunsaturated fat | +248.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +42.9% |
| Contains more StarchStarch | +332.4% |
| Contains more GlucoseGlucose | +2862.5% |
| Contains more FructoseFructose | +1512.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
