Okra vs. Mamey Sapote — In-Depth Nutrition Comparison
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Important differences between okra and mamey Sapote
- Okra has more manganese, vitamin B1, folate, vitamin A, magnesium, and calcium; however, mamey Sapote has more vitamin B6, vitamin E, copper, and fiber.
- Mamey Sapote's daily need coverage for vitamin B6 is 39% more.
- Okra has 15 times more vitamin B1 than mamey Sapote. Okra has 0.2mg of vitamin B1, while mamey Sapote has 0.013mg.
The food varieties used in the comparison are Okra, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more CalciumCalcium | +355.6% |
| Contains more ZincZinc | +205.3% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains more ManganeseManganese | +286.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +1438.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +757.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +681.5% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +234.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.215mg | 0.72mg | 39% |
| Vitamin K | 31.3µg | 26% | |
| Manganese | 0.788mg | 0.204mg | 25% |
| Vitamin B1 | 0.2mg | 0.013mg | 16% |
| Folate | 60µg | 7µg | 13% |
| Copper | 0.109mg | 0.213mg | 12% |
| Vitamin E | 0.27mg | 2.11mg | 12% |
| Magnesium | 57mg | 11mg | 11% |
| Fructose | 0.57g | 7.66g | 9% |
| Fiber | 3.2g | 5.4g | 9% |
| Carbs | 7.45g | 32.1g | 8% |
| Calcium | 82mg | 18mg | 6% |
| Calories | 33kcal | 124kcal | 5% |
| Phosphorus | 61mg | 26mg | 5% |
| Potassium | 299mg | 454mg | 5% |
| Vitamin B2 | 0.06mg | 0.116mg | 4% |
| Zinc | 0.58mg | 0.19mg | 4% |
| Vitamin B3 | 1mg | 1.432mg | 3% |
| Vitamin B5 | 0.245mg | 0.397mg | 3% |
| Vitamin A | 36µg | 7µg | 3% |
| Starch | 0.34g | 6.33g | 2% |
| Iron | 0.62mg | 0.78mg | 2% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Protein | 1.93g | 1.45g | 1% |
| Saturated fat | 0.026g | 0.169g | 1% |
| Fats | 0.19g | 0.46g | 0% |
| Vitamin C | 23mg | 23mg | 0% |
| Net carbs | 4.25g | 26.7g | N/A |
| Sugar | 1.48g | 20.14g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Monounsaturated fat | 0.017g | 0.102g | 0% |
| Polyunsaturated fat | 0.027g | 0.097g | 0% |
| Tryptophan | 0.017mg | 0.049mg | 0% |
| Threonine | 0.065mg | 0.085mg | 0% |
| Isoleucine | 0.069mg | 0.061mg | 0% |
| Leucine | 0.105mg | 0.073mg | 0% |
| Lysine | 0.081mg | 0.073mg | 0% |
| Methionine | 0.021mg | 0.024mg | 0% |
| Phenylalanine | 0.065mg | 0.061mg | 0% |
| Valine | 0.091mg | 0.073mg | 0% |
| Histidine | 0.031mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +33.1% |
| Contains more WaterWater | +38.1% |
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +330.9% |
| Contains more OtherOther | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +259.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +1761.8% |
| Contains more SucroseSucrose | +581.7% |
| Contains more GlucoseGlucose | +2403.1% |
| Contains more FructoseFructose | +1243.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
