Okra vs. Milk — In-Depth Nutrition Comparison
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Significant differences between okra and milk
- Okra has more manganese, vitamin K, vitamin C, vitamin B1, folate, vitamin B6, fiber, copper, and magnesium; however, milk is richer in vitamin B12.
- Okra covers your daily manganese needs 34% more than milk.
Specific food types used in this comparison are Okra, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +1966.7% |
| Contains more CopperCopper | +990% |
| Contains more ZincZinc | +38.1% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +26166.7% |
| Contains more CalciumCalcium | +52.4% |
| Contains more PhosphorusPhosphorus | +55.7% |
| Contains more SeleniumSelenium | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +975.3% |
| Contains more Vitamin B6Vitamin B6 | +481.1% |
| Contains more Vitamin KVitamin K | +31200% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208.3% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.003mg | 34% |
| Vitamin K | 31.3µg | 0.1µg | 26% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B1 | 0.2mg | 0.02mg | 15% |
| Vitamin B6 | 0.215mg | 0.037mg | 14% |
| Folate | 60µg | 5µg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Copper | 0.109mg | 0.01mg | 11% |
| Magnesium | 57mg | 11mg | 11% |
| Vitamin B2 | 0.06mg | 0.185mg | 10% |
| Iron | 0.62mg | 0.03mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B3 | 1mg | 0.093mg | 6% |
| Phosphorus | 61mg | 95mg | 5% |
| Selenium | 0.7µg | 3.3µg | 5% |
| Calcium | 82mg | 125mg | 4% |
| Potassium | 299mg | 150mg | 4% |
| Protein | 1.93g | 3.37g | 3% |
| Saturated fat | 0.026g | 0.633g | 3% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 7mg | 44mg | 2% |
| Vitamin B5 | 0.245mg | 0.361mg | 2% |
| Vitamin A | 36µg | 58µg | 2% |
| Choline | 12.3mg | 17.7mg | 1% |
| Zinc | 0.58mg | 0.42mg | 1% |
| Monounsaturated fat | 0.017g | 0.277g | 1% |
| Carbs | 7.45g | 4.99g | 1% |
| Fructose | 0.57g | 0g | 1% |
| Fats | 0.19g | 0.97g | 1% |
| Calories | 33kcal | 42kcal | 0% |
| Net carbs | 4.25g | 4.99g | N/A |
| Sugar | 1.48g | 5.2g | N/A |
| Starch | 0.34g | 0% | |
| Polyunsaturated fat | 0.027g | 0.035g | 0% |
| Tryptophan | 0.017mg | 0.043mg | 0% |
| Threonine | 0.065mg | 0.143mg | 0% |
| Isoleucine | 0.069mg | 0.174mg | 0% |
| Leucine | 0.105mg | 0.319mg | 0% |
| Lysine | 0.081mg | 0.282mg | 0% |
| Methionine | 0.021mg | 0.088mg | 0% |
| Phenylalanine | 0.065mg | 0.174mg | 0% |
| Valine | 0.091mg | 0.22mg | 0% |
| Histidine | 0.031mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +13.3% |
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +410.5% |
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +1529.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
