Okra vs. Milkshake — In-Depth Nutrition Comparison
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How are Okra and Milkshake different?
- Okra is higher in Manganese, Vitamin K, Vitamin C, Vitamin B1, Vitamin B6, Folate, Fiber, and Magnesium, however, Milkshake is richer in Vitamin B12, and Vitamin B2.
- Daily need coverage for Manganese from Okra is 34% higher.
Okra, raw and Milk shakes, thick vanilla are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+520%
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Magnesium
+375%
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Potassium
+63.4%
Contains
less
Sodium
-92.6%
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Zinc
+48.7%
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Copper
+113.7%
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Manganese
+5528.6%
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Calcium
+78%
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Phosphorus
+88.5%
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Selenium
+228.6%
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Iron
+520%
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Magnesium
+375%
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Potassium
+63.4%
Contains
less
Sodium
-92.6%
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Zinc
+48.7%
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Copper
+113.7%
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Manganese
+5528.6%
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Calcium
+78%
Contains
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Phosphorus
+88.5%
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Selenium
+228.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+686.8%
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Vitamin E
+440%
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Vitamin C
+∞%
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Vitamin B1
+566.7%
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Vitamin B3
+584.9%
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Vitamin B6
+411.9%
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Folate
+757.1%
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Vitamin K
+15550%
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Vitamin D
+∞%
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Vitamin B2
+225%
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Vitamin B5
+50.2%
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Vitamin B12
+∞%
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Vitamin A
+686.8%
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Vitamin E
+440%
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Vitamin C
+∞%
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Vitamin B1
+566.7%
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Vitamin B3
+584.9%
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Vitamin B6
+411.9%
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Folate
+757.1%
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Vitamin K
+15550%
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Vitamin D
+∞%
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Vitamin B2
+225%
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Vitamin B5
+50.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+20.3%
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Protein
+100%
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Fats
+1494.7%
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Carbs
+138.3%
Equal in Other - 0.91
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Water
+20.3%
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Protein
+100%
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Fats
+1494.7%
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Carbs
+138.3%
Equal in Other - 0.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.6%
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Monounsaturated Fat
+5047.1%
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Polyunsaturated fat
+318.5%
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Saturated Fat
-98.6%
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Monounsaturated Fat
+5047.1%
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Polyunsaturated fat
+318.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.25g | 17.75g |
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| Protein | 1.93g | 3.86g |
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| Fats | 0.19g | 3.03g |
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| Carbs | 7.45g | 17.75g |
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| Calories | 33kcal | 112kcal |
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| Starch | 0.34g |
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| Fructose | 0.57g |
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| Sugar | 1.48g | 17.75g |
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| Fiber | 3.2g | 0g |
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| Calcium | 82mg | 146mg |
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| Iron | 0.62mg | 0.1mg |
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| Magnesium | 57mg | 12mg |
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| Phosphorus | 61mg | 115mg |
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| Potassium | 299mg | 183mg |
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| Sodium | 7mg | 95mg |
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| Zinc | 0.58mg | 0.39mg |
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| Copper | 0.109mg | 0.051mg |
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| Manganese | 0.788mg | 0.014mg |
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| Selenium | 0.7µg | 2.3µg |
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| Vitamin A | 716IU | 91IU |
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| Vitamin A RAE | 36µg | 25µg |
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| Vitamin E | 0.27mg | 0.05mg |
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| Vitamin D | 0IU | 48IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 23mg | 0mg |
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| Vitamin B1 | 0.2mg | 0.03mg |
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| Vitamin B2 | 0.06mg | 0.195mg |
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| Vitamin B3 | 1mg | 0.146mg |
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| Vitamin B5 | 0.245mg | 0.368mg |
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| Vitamin B6 | 0.215mg | 0.042mg |
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| Folate | 60µg | 7µg |
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| Vitamin B12 | 0µg | 0.52µg |
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| Vitamin K | 31.3µg | 0.2µg |
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| Tryptophan | 0.017mg | 0.054mg |
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| Threonine | 0.065mg | 0.174mg |
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| Isoleucine | 0.069mg | 0.234mg |
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| Leucine | 0.105mg | 0.378mg |
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| Lysine | 0.081mg | 0.306mg |
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| Methionine | 0.021mg | 0.097mg |
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| Phenylalanine | 0.065mg | 0.186mg |
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| Valine | 0.091mg | 0.258mg |
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| Histidine | 0.031mg | 0.105mg |
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| Cholesterol | 0mg | 12mg |
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| Saturated Fat | 0.026g | 1.886g |
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| Monounsaturated Fat | 0.017g | 0.875g |
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| Polyunsaturated fat | 0.027g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 16.27g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 1.86g)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 27)
Which food is cheaper?
Milkshake is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.